Qigong books
Qigong Healing exercises , breathing movements, master Workshop Dr. Viggiano – Shifu
A 5-step Breathing Exercise to Better Health, More Energy & Longer Life!
Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life!
We all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we’d be brain-dead within minutes! Yet most of us take our breathing for granted.
Did you know that the brain uses more than three quarters of the oxygen taken in? Without efficient respiration, the human body becomes oxygen-starved: we become sluggish, unable to concentrate, easily fatigued, and slow to react.
But we can change that by simply improving our respiration. Just five to ten minutes practice of this qigong/Chi Kung diaphragmatic breathing exercise will do wonders for your mind and body. Here’s how:
- Assume a comfortable position, sitting or lying down, or even standing up.
- Make sure your back is straight, not ramrod rigid, but straight in a relaxed way: Your shoulders should not be tense but slightly slumped forward, with your chest slightly caved in. Likewise, your chin shouldn’t be thrust forward; instead it should be drawn slightly inward, so that your head is aligned with the rest of your spine.
- Inhale fully by pulling down the diaphragm muscle that sits just below the rib cage. This will allow your lungs to expand to its fullest capacity.
When you inhale, breathe in slowly and evenly through the nose, visualizing filling your abdomen full of air, as you expand your abdomen outward.
Sometimes it helps to lie down and put a book on your stomach for visual feedback. Or, if you are sitting or standing, place your hand on your abdomen and feel it expand when you breathe in.
- Next, pause a moment before exhaling, again slowly and evenly through your nose. As you breathe out, let your abdomen flatten out. This should be natural, not forced.
- Pause for another moment before repeating the cycle again.
And that’s it — a simple breathing exercise that most children do automatically, and adults should always practice to extend their health and longevity. Diaphragmatic respiration is just one of many qigong (a.k.a. chi kung) breathing techniques that can bring you many health benefits:
- greater mental clarity and alertness;
- reduces stress, more relaxation
- more energy and vitality, and less fatigue
- nourishes, cleanses and detoxifies the body
- improves concentration, focus, and memory
- facilitates digestion and elimination
- better organ function, cardiovascular functions
- strengthens immune system
- better circulation
- aids in cell repair and regeneration
- improves overall health and well-being
- promotes anti-aging and longevity
Other breathing techniques can also help with weight reduction, faster reflexes, sleep reduction, pain management, treatments of particular diseases and disorders, such as hypertension, asthma and bronchitis, migraines, heart conditions… and much more.
Feel a headache coming? Just take five minutes to breathe it away! Your headache will begin to diminish in just a few minutes of practicing the 5-step breathing exercise just outlined.
Headaches are usually caused by too much tension. Arteries and capillaries carrying oxygenated blood become constricted and the oxygen-starved brain signals with a headache. When you practice qigong yogic breathing techniques you signal to the brain that it’s time to relax and increase circulation, thereby increasing your oxygen intake.
Short on energy? Easily fatigued or sluggish? Now you can increase your work efficiency in just five minutes of qigong, right at your seat of work. Literally, just take a breather, and you’ll be well rested and ready to work at your fullest capacity in no time!
If you are new to qigong and not accustomed to deep respiration, you may find that your diaphragm and abdominal muscles may feel sore at first. That’s because the muscles are not accustomed to the exercise.
Keep your practice brief, no longer than a few minutes at a time. Then gradually increase until it becomes natural and unconscious.
Try it. This breathing exercise is only one of many literally life-giving breathing techniques practiced in Qigong Meditation — rich in oxygen, rich in life.
About the Author
H. Wei Williams has trained and taught qigong/chi kung and Tai Chi chuan for health, self-defense and spiritual growth for almost 30 years. To learn more about how qigong/chi kung can meet your individual needs, as well as other qigong-related topics, visit her website Chi Kung Unlimited at www.Chikung-unlimited.com.
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Qigong Meditation Embryonic Breathing Book by Dr Yang Jwing Ming Chinese Qigong can be generally categorized into External Elixer (Wai Dan) and Internal Elixer (Nei Dan) Qigong. The first step of practicing Internal Elixer Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand… |
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Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS] $13.95 Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi–the energy of the universe–to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of ex… |
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Qigong for Healing [VHS] $2.95 This hour-long workout gives viewers an energizing introduction to qigong, the “life force” exercise at the foundation of Chinese martial arts. You don’t have to be in top physical shape to follow the exercises; all you have to be is interested in strengthening your body as you enhance your spirit, boosting your mental and physical well-being with exercises that combine meditative concentrati… |
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Qigong – 15 Minutes To Health [VHS] Qigong – 15 Minutes to Health (Chi Kung) A Complete Mind/Body Program in 15 Minutes a Day. The personal warm-up and cool-down qigong set of Master Zhang. Are you stressed out? Do you need energy? How’s your general health? Like to take better care of yourself, but you don’t have enough time? Can you spare 15 minutes? Because that’s all the time you need to take care of your mind, body and spiri… |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Qigong Beginning Practice $8.49 QIGONG FOR BEGINNERS – DVD Movie… |
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Eight Simple Qigong Exercises For Health: The Eight Pieces of Brocade $20.08 Perfect for beginners! In this bestselling video, Dr. Yang, Jwing-Ming instructs and demonstrates the most popular set of Chinese healing exercises, the Eight Brocades. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. W… |
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Chinese Health Balls (Baoding balls, 1 set, small size) $6.99 These steel balls originated in the Chinese city of Baoding during the Ming Dynasty (1368-1644 AD). According to traditional Chinese beliefs, the vital organs of the human body are all connected to the fingers. By manipulating these iron balls, it stimulates the circulation of blood and energy throughout the body. Take the challenge of spinning these iron orbs without dropping them. Hollowed balls… |
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Back Pain Relief: Chinese Qigong for Healing and Prevention Book by Dr. Yang Jwing-Ming divTHE SPINE IS THE ROOT OF ALL MOTION – QIGONG EXERCISES CAN HELP ELIMINATE BACK PAINbr br “People who suffer from severe chronic back pain know how it can utterly disrupt and damage one’s life… Moreover chronic pain was not previously all that well understood… If no underlying cause could be found for the pain then the patient was told that very few treatments are available or worse the pain… |
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Essence of Taiji Qigong Book by Dr. Yang Jwing Ming The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn. br brTaiji Qigong prepares your body and mind for great Taiji practice by loosening your joints warming your muscles stimulating y… |
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Pangu Mystical Qigong $3.98 This is the first English translation of a well-known Chinese work on a qigong form known as the Pangu Shengung or the Heaven and Earth/Sun and Moon exercise. This work describes in detail how to use qigong techniques to absorb the essence of the sun, the moon, and the essential qi, or "energy, " of the universe. It is fully illustrated and includes comprehensive notes on the principles and philosophy of qigong practice. A lawyer by profession, Ou Wen Wei is the creator of the Pangu Mystical Qigong exercises. He currently resides in San Francisco. |
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The Theory and Practice of Taiji Qigong $8.48 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
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Medical Qigong Exercise Prescriptions $11.9 Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process. |
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Qigong & Baduanjin $24.44 A unique new and enlightening text on the ancient Chinese Art of Qigong (Ch’i Kung) brought up to date with the world’s first ever description of Qi (Ch’i or Bioenergy) is and does. Illustrated throughout with detailed exercises, descriptions and safety advice. Baduanjin or Pa Tuan Chin ‘Eight Strands of Silk Brocade’ is also illustrated in all three methods, Seated, Basic Standing and Advanced. This is the "new safer" Standardised Set and is recommended for health care as well as health care workers as an invaluable tool to aid health and healing. The author has been practising and studying Internal and Healing Arts since around 1971. |
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Qigong: Essence of the Healing Dance $4.98 Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. "Qigong: Essence of the Healing Dance "will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world-such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson-contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. "Qigong: Essence of the Healing Dance "shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being. |
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Arthritis Relief: Chinese Qigong for Healing and Prevention $15.3 Healthy joints are vital to pain free movement and Qigong exercises can help heal and prevent arthritis. Dr. Yang presents numerous Qigong exercises, updated theory and expanded instruction. Young or old, sedentary or athletic; it is likely that one out of seven of us will be afflicted with arthritis in our lifetime. Since healthy joints are key to pain free movement, rejuvenating them is vital to well-being. Although Western Medicine has made great progress in treating arthritis, it has limited success in actually healing it; rather focusing more on relieving pain and inflammation. Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat arthritis, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many types of arthritis and rebuild the strength of your joints, which is the root of complete healing. This book introduces Qigong exercises that have been successfully used in China to treat arthritis. It begins with general concepts of Qigong, a summary of arthritis according to both Western and Eastern medicine, an explanation of how Qigong treats arthritis, and finally gentle Qigong exercises you can use to help prevent, treat and heal arthritis. |
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Qigong: Chinese Movement & Meditation for Health $3.98 We can learn to use the breathing techniques disclosed in this book to activate qi to increase a sense of well-being as well as to heal ourselves and develop a sense of personal empowerment. Includes self massage, movements such as the Eight Pieces of Brocade, Wild Goose Qigong, and sitting and standing postures. |
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Zhong Yuan Qigong: First Stage of Ascent: Relaxation $32.9 "Zhong Yuan Qigong," like all Qigong systems, is an ancient Chinese art for improving health; it is a way of thinking and a method of communication with the surrounding world and the entire universe. It has a more than seven thousand year lineage and represents the wisdom and knowledge of Grandmasters from many generations. This School belongs to the highest levels of Qigong; practicing it allows to breakthrough to a sphere of unique possibilities, to discover ourselves, to understand the world and to find our place and purpose in it. Comprised of elements from different schools ZYQ has no connection with religion, politics or ideology. The book is intended for general readership and for people who practice Qigong. |
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Qigong Wellness $2.29 Qigong Wellness |
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Qigong Massage $42.65 Qigong Massage |
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Beginning Qigong $11.39 Beginning Qigong |
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Qigong for Beginners $11.69 Qigong for Beginners |
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Qigong, Including: Qi, Falun Gong, World Tai Chi and Qigong Day, Zhong Gong, Zhang Baosheng, Primordial Qigong $18.04 Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. This particular book is a collaboration focused on Qigong.More info: Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment. |
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Qigong Sensory Training $60.03 High Quality Content by WIKIPEDIA articles Qigong Sensory Training (QST) is research-based treatment for young children with autism that integrates concepts from Chinese medicine, Western science, early childhood intervention and parent training. The core of the treatment is a daily, parent-delivered massage based on principles of Chinese medicine, which is given for at least five months. According to Chinese medicine, the underlying reason for the delay in development and abnormal behavior seen in autism is an impairment in the function of the sensory system and autonomic nervous system. The massage returns the sensory system and autonomic nervous system towards normal functioning, thus creating the situation for normal learning and development. As the weeks of daily massage pass, the child becomes calmer and more aware, better able to focus and pay attention to the human face and voice, and better able to self-regulate in the areas of sleep and digestion. At the end of five months, controlled studies show significant improvement in the treatment group in the areas of sensory impairment, self-regulation, behavior, and social/language skills. |
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Qigong $18.35 In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe. |
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Breathing Spaces: Qigong, Psychiatry, and Healing in China $5.48 The charismatic form of healing called qigong, based on meditative breathing exercises, has achieved enormous popularity in China during the last two decades. Qigong served a critical social organizational function, as practitioners formed new informal networks, sometimes on an international scale, at a time when China was shifting from state-subsidized medical care to for-profit market medicine. The emergence of new psychological states deemed to be deviant led the Chinese state to "medicalize" certain forms while championing scientific versions of qigong. By contrast, qigong continues to be promoted outside China as a traditional healing practice. Breathing Spaces brings to life the narratives of numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats, revealing the varied and often dramatic ways they cope with market reform and social changes in China. |
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The Essence of Taiji Qigong, Second Edition: The Internal Foundation of Taijiquan $19.16 The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style. |
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Back Pain Relief: Chinese Qigong for Healing and Prevention $17.24 The Spine is the roof of all motion ?Qigong Exercises can help eliminate back pain. This expanded second edition includes Qigong exercises that can restore the health of the spine. Some of the exercises are designed to heal a condition, others to help rebuild the strength of the joints, still others to help keep the back healthy and prevent further problems from developing and expedite your body’s natural healing abilities. The exercises are simple to learn, enjoyable to practice, and can be performed sitting or standing. Ten exercises for both standing and sitting and 23 massage techniques to do alone or with a partner. Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain; it has only limited success in actually healing it. Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat spine problems, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso which is the root of complete healing. |
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Instant Health: The Shaolin Qigong Workout for Longevity $20.1 For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle. |
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Qigong for Health & Martial Arts, Second Edition: Exercises and Meditation $18.49 Increase your strength, improve your health, and develop greater martial power with Qigong. Qigong means "Qi training" or "energy training" and has been applied to health and the martial arts for centuries. With ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. Develop muscular power and endurance for stronger techniques. Discover meditation training for longevity and calming the mind, and learn massage techniques to recover more quickly from injury. In addition, the author discusses the origins of Qigong, explores the fundamentals of Chinese medicine, and charts the major Qi cavities used in martial arts. No matter what style you practice, you can improve your abilities with Qigong training. |
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6 Healing Movements: Qigong for Health, Strength & Longevity $14.97 A Qigong Book for Everyone The perfect introduction to America’s fastest growing self-healing exercise. For men and women, young and old, in-shape and out Everywhere you look people taking care of themselves. But some are looking beyond the usual fitness regime. They want to take care of more than just their bodies they want total well-being. Many are looking to the Eastern disciplines: Yoga, Tai Chi, and Qigong. Qigong is an ancient and clinically proven mind/body fitness system for preventing and curing all manners of illnesses as well as enhancing mind and spirit. But it does not have to be a mysterious and complicated program. It can be as easy as breathing and moving …and fun Find out with Six Healing Movements. Providing a brief introduction to the history and meaning of Qigong, Six Healing Movement presents the exercises and sounds to make in easily understood segments, giving English phonetic pronunciation for each sound, and clear sets of sequenced photos to follow. No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic program. With regular practice, you’ll feel positive results in as little as two weeks Overall the book is easy to learn and easy to practice. You can reap immense health benefits, relaxation and peace of mind. It is for all ages and levels of fitness for both men and women. There are step-by-step photos and easy-to-follow instructions. The book is an ideal guide for beginners and intermediate practitioners. |
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Jade Woman Qigong: The Healing Power of Taoist Medicine for Every Woman $22.55 This signature form of Qigong Master Liu He is designed to help all women achieve wholeness by activating the innate healing power within their own minds and bodies. Jade Woman is rich in the Taoist philosophy and Taoist practice of three Secrets – Body Secrets, Language Secrets, and Mind Secrets. Working with the Three Secrets allows you to open 84,000 pores. The result is a greater awareness of all aspects of a women’s life – spiritual, mental, emotional, and physical. This powerful Qigong form provides great benefit to all women, regardless of age or reproductive history. It is especially effective with diseases and dysfunctions related to the female reproductive organs or gynecological system, including infertility. It offers smooth transitions during puberty and menopause, and provides regeneration of cells. Experience and discover your own Qi Awareness – Each chapter reveals the Taoist wisdom teaching that have been the foundation of Qigong practice and Chinese Medicine for thousands of years. There is a Qigong lesson at the end of each section that allows readers to assess their understanding of Qigong philosophy and how to apply these principles for a healthy and fulfilling life. The lessons are easy to perform and can be used throughout your life for self-healing. |
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Tai Chi Chuan, Classical Yang Style: The Complete Form and Qigong $19.59 Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning: You will learn: What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy. |
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The Complete Idiot’s Guide to T’Ai Chi and Qigong $3.98 The most comprehensive and highly regarded book on T’ai Chi will now be one of the most illustrative. — The current edition has sold over 34,000 since its release in January, 1999. — The new edition will include a totally revamped T’ai Chi exercise program, featuring over 200 line illustrations that will add depth to the instructional component of this book, and make learning T’ai Chi much less intimidating. — The author, Bill Douglas, is the Founder and Director of World Tai Chi and QiGong and is recognized as the T’ai Chi expert, both domestically and abroad. The Complete Idiot’s Guide "RM" to T’ai Chi & QiGong, Second Edition will add to what is already the most comprehensive book on the subject by making it easier for readers to learn and complete an entire T’ai Chi exercise (consisting of 64 groups of movements). Added instruction and 200 top-of-the-line illustrations will be added to enable readers to pick-up on the subtleties of the various movements involved and complete a twenty-minute exercise without getting lost. |
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Beautiful Heart, Beautiful Spirit (Shing-Ling-Mei Wudang Qigong as Taught by Master Qing Chuan Wang) $21.11 For millennia, the Chinese have practiced qigong to enhance body, mind and spirit. They understood that the key to good health and well-being resides within heart and mind. By using heart and mind to direct energy – qi – we can learn to balance our body and our life. Master Qing Chuan Wang is a qigong grandmaster, a gifted healer and 18th patriarch of the Wudang Qigong lineage. He brings you Shing-ling-mei Wudang qigong, an effective and uplifting practice that promotes health, healing and happiness. "Beautiful Heart, Beautiful Spirit" is written by Master Wang’s wife, Katherine, who is also one of his most advanced students. Through anecdotes, personal history and clearly articulated philosophical principles, this book holds your interest. It presents an overview of the qigong tradition and thorough explanation of the form of qigong taught by Master Wang. You learn what qigong is and how it works, as well as its benefits and applications. A well-illustrated, detailed practice section provides everything needed to develop an effective practice at home. Shing-ling-mei Wudang qigong is a safe, gentle and effective practice for all ages. A companion DVD, purchased separately, features the six moving exercises illustrated in the book. |
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A Woman’s Qigong Guide: Empowerment Through Movement, Diet, and Herbs $17.3 Bring Balance to Your Life with Qigong Stop… Breathe deeply… When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee Johnson, a survivor of China’s Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health. Practical Instruction for Specific Exercises -Herbal Remedies & Diet -Heal Injuries and Illnesses Within Yourself -Special Instructions for Mothers and their Babies -Tips for Weight Loss, Depression & Staying Young and Beautiful |
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The Healing Promise of Qi: Creating Extraordinary Wellness with Qigong and Tai Chi $20.23 Unlocks the secrets of one of the most powerful of Chinese healing arts Developed over millennia in China, qigong (literally, "life force " + "mastery," or "refinement") is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking "The Healing Promise of Qi," Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within," clearly and simply explains the concepts of qigong in practical terms. With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada. |
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Qigong for Beginners [2 Discs] $14.44 Qigong for Beginners [2 Discs] |
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The Essential Qigong Training Course $64.99 The Essential Qigong Training Course |
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Qigong Massage Music $12.61 Qigong Massage Music |
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Wild Goose Qigong $14.91 Wild Goose Qigong |
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Yi-Jing Qigong Exercises $20.33 Yi-Jing Qigong Exercises |
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VOL. 5-UNDERSTANDING QIGONG $34.72 VOL. 5-UNDERSTANDING QIGONG |
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Tai Chi Ball Qigong $19.46 Tai Chi Ball Qigong |
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VOL. 7-BACK STRETCHING QIGONG $12.33 VOL. 7-BACK STRETCHING QIGONG |
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Pan Gu Mystical Qigong $11.39 Pan Gu Mystical Qigong |
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Natural Healing With Qigong $14.35 Natural Healing With Qigong |
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Qigong For Multiple Sclerosis $14.78 Qigong For Multiple Sclerosis |
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VOL. 5-SOFT PALMS QIGONG $12.33 VOL. 5-SOFT PALMS QIGONG |
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Qigong For Health And Martial Arts $17.55 Qigong For Health And Martial Arts |
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Qigong, the Secret of Youth $26.35 Qigong, the Secret of Youth |
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Chinese Medical Qigong $85.45 Chinese Medical Qigong |
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Qigong for Treating Common Ailments $14.03 Qigong for Treating Common Ailments |
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DVD : Simple Qigong Arthritis $21.14 DVD : Simple Qigong Arthritis |
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Dragon and Tiger Medical Qigong: Health and Energy in Seven Simple Movements $27.54 Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. Frantzis chose Dragon and Tiger from among several hundred sets he researched because its seven simple movements are easy to learn and offer about 80 percent of the health benefits found in the more complex sets of 50-100 movements. Dragon and Tiger qigong uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body’s energy levels to boost its natural healing capacities. With over 150 illustrations accompanying clear, thorough instructions, "Dragon and Tiger Medical Qigong "offers an accessible and effective path to health and healing. |
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The Qigong Rejuvenation Diet with Breathing and 14 Movements: An Integrated Method for Health and Wellness $20.77 This book will enable readers to quickly incorporate an all around self-healing and personal development "way" into their lives, based on the fundamental principles and practices of Chinese Qigong. By integrating right diet, gentle but deeply focused movement, breath training, and meditation we can gain a new state of well-being, peace, and personal strengh. The natural healing ability that we all posses is an energy that has been passed on to us from the cosmos. We can harness this inner power and learn to enact positive change in any circumstance. First, it is indispensable that we carry out mind-body maintenance on a daily basis to prolong and hold our good health. Mirrored on my consulting practice in Tokyo, I hope to introduce Qigong as this total system for life enhancement. |
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Women’s Qigong for Health and Longevity: A Practical Guide for Women Forty and Older $19.65 Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com. |
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Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind $17.55 Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: Instant energy boosters Exercises for restoring physical vitality Emotion-balancing techniques Practices for calming the spirit |
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The Essential Qigong Training Course: 100 Days to Increase Energy, Physical Health & Spiritual Well-Being [With 59-Page Workbook a $79.17 Now for the first time, qigong training is available in a comprehensive home-study curriculum. You will learn more than 70 qigong practices for harnessing the massive power of qi to create vitality, spiritual balance, and physical health. Complete kit includes: 7A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course. 7Qigong DVD workout offers you a complete, 90-minute programmable workout. 75 audio CD training course covers every phase of qigong theory and practice. 7Qigong Healing DVD includes three hours of essential teachings and exercises to learn how to direct the healing qi energy to others effectively and safely. |
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Qigong Fever: Body, Science, and Utopia in China $45.98 "Qigong"& mdash;a regimen of body, breath, and mental training exercises& mdash;was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new scientific revolution, yet the movement's mass popularity and the almost religious devotion of its followers led to its ruthless suppression. In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to describe the spread of the "qigong" craze and its reflection of key trends that have shaped China since 1949, including the search for a national identity and an emphasis on the absolute authority of science. "Qigong" offered the promise of an all-powerful technology of the body rooted in the mysteries of Chinese culture. However, after 1995 the scientific underpinnings of "qigong" came under attack, its leaders were denounced as charlatans, and its networks of followers, notably Falungong, were suppressed as "evil cults." According to Palmer, the success of the movement proves that a hugely important religious dimension not only survived under the CCP but was actively fostered, if not created, by high-ranking party members. Tracing the complex relationships among the masters, officials, scientists, practitioners, and ideologues involved in "qigong," Palmer opens a fascinating window on the transformation of Chinese tradition as it evolved along with the Chinese state. As he brilliantly demonstrates, the rise and collapse of the "qigong" movement is key to understanding the politics and culture of post-Mao society. |
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Chi Power Plus & Master Secrets of Qigong Training Manual $36.15 Chi power training manual. Chi power plus showcases many different internal chi power techniques from moving small objects to using your energy to attract or repel. Master secrets of Qigong will give you valid information and scientific proof that what we teach in the Inner Circle works, and it can work for you. |
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Qigong for Women: Low-Impact Exercises for Enhancing Energy and Toning the Body $18.49 - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. - Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. - 300 black-and-white photographs. - Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy. - Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors. In today's high-powered world, women frequently find themselves pulled in many different directions. As they try to balance the demands of careers and family life, they are too often left with a feeling of imbalance, a feeling that can manifest in both physical and emotional stress. To reclaim their equilibrium and find relief, more and more women are turning to qigong, a low-impact, time-efficient daily practice of gentle exercises based on the ancient concept of acupuncture meridians. Developed and enriched over two thousand years by Taoist and Buddhist doctors and monks, chi kung offers techniques for improving breath control and mental concentration, releasing stress through self-administered massage and acupressure, and reaching and maintaining desired weight. In "Qigong for Women," Dominique Ferraro gives step-by-step instructions, accompanied by photos, for dozens of exercises that address the specific concerns of women. Along with chapters on stress relief, aging, and physical toning, Ferraro includes information on female sexuality, osteoporosis, menstrual difficulties, and problems related to pregnancy. Through regular practice of chi kung, women can improve blood circulation, reinforce the immune system, and reestablish emotional equilibrium. Middle-aged and older women will enjoy the added benefits of recovering elasticity, whether in their joints or in their psyches. Valuable for all ages, "Qigong for Women "provides a system, both preventive and curative, to maintain the sense of well-being that we all deserve. |
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Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-Yun $22.35 The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. - Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. - 85 illustrations highlight the postures and philosophies. - Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that developed during the 3,000-year Taoist quest for longevity and vitality. Now qigong expert Stuart Olson translates into English Master Li Ching-yun's treasured teachings on the Eight Brocades. One of the most famous qigong masters of this century, Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to and validate the Eight Brocades as the quintessence of Taoist health and qigong practices. With Master Li Ching-yun's original teachings as a guide, Stuart Olson presents an authentic yet accessible approach to this unique practice. Each exercise is accompanied by original text from Master Li, step-by-step instructions for each posture, illustrations of the positions, and insights on theory and practice. Because the Eight Brocades are the foundation of all qigong, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience. |
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Qigong for Living $14.91 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it. |
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The Root of Chinese Qigong $26.35 Complete reference for all levels of Qigong practice. |
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DVD : Simple Qigong Back Pain $26.96 DVD : Simple Qigong Back Pain |
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Chinese Shamanic Cosmic Orbit Qigong $15.56 Chinese Shamanic Cosmic Orbit Qigong |
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Eight Simple Qigong Exercises for Health $13.15 Eight Simple Qigong Exercises for Health |
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Qigong Massage for Your Child With Autism $19.46 Qigong Massage for Your Child With Autism |
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DVD : FIVE ANIMAL SPORTS QIGONG $34.75 DVD : FIVE ANIMAL SPORTS QIGONG |
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LE Qigong Pour La Sante $79.2 LE Qigong Pour La Sante |
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Qigong for Women $17.55 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women's health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress. |
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Qigong Illustrated $14.78 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest |
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Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind. |
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Qigong For Beginners $13.56 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow. |
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Qigong Meditation $26.35 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ |
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The Way of Qigong $15.79 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. |
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Qigong For Staying Young $17.6 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des |
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Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one's mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being. |
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The Theory And Practice Of Taiji Qigong $14.63 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
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DVD : GUIGEN QIGONG: EASY TO LEARN SELF- $20.33 DVD : GUIGEN QIGONG: EASY TO LEARN SELF- |
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JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG $34.71 JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG |
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WILD GOOSE QIGONG 1: FIRST 64 MOVE $12.33 WILD GOOSE QIGONG 1: FIRST 64 MOVE |
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Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong $28.89 Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong |
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WILD GOOSE QIGONG 2 : SECOND 64 MO $10.28 WILD GOOSE QIGONG 2 : SECOND 64 MO |
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DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA $10.28 DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA |
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DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI $12.33 DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI |
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Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong $28.96 Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong |
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DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. $14.72 DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. |
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Qigong for Stress Relief (DVD) $10.91 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong For Stress Relief $11.44 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong Illustrated (Paperback) $13.02 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. |
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Managing Stress with Qigong $24.95 The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress. |
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Qigong for Multiple Sclerosis $18.95 Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS. |
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Seated Tai Chi and Qigong $23.7 This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient’s |
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Qigong Teachings of a Taoist Immortal $17.55 The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of |
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Managing Stress With Qigong (Paperback) $18.68 Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony. |
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Qigong For Cleansing/Detox $11.97 Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills. |
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Qigong Beginning Practice DVD $19.98 Qigong channels energy through movement and breath, increasing strength and agility while improving the immune system. Master instructors Francesco and Daisy Lee-Garripoli’s program is appropriate for all levels, with clear explanations, step-by-step demonstrations and a modern viewpoint. Includes documentary on qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. (2 DVD) approx. 1 hr. 5 mins. |
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Qigong for Staying Young (Paperback) $16.6 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, describes how the well-documented health benefits of applied breathing (such as lowered risk of heart disease) also extend to a more youthful appearance, softened and smoother features, and increased energy. Her 20-minute set of exercises includes posture, breathing, sound, visualization, and self-massage. |
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The Way of Qigong (Paperback) $12.09 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic |
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T’ai Chi and Qigong, Vol. 1 $12.81 This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Dec |
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Qigong For Cleansing DVD $17.98 Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins. |