Qigong books
Qigong Healing exercises , breathing movements, master Workshop Dr. Viggiano – Shifu
A 5-step Breathing Exercise to Better Health, More Energy & Longer Life!
Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life!
We all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we’d be brain-dead within minutes! Yet most of us take our breathing for granted.
Did you know that the brain uses more than three quarters of the oxygen taken in? Without efficient respiration, the human body becomes oxygen-starved: we become sluggish, unable to concentrate, easily fatigued, and slow to react.
But we can change that by simply improving our respiration. Just five to ten minutes practice of this qigong/Chi Kung diaphragmatic breathing exercise will do wonders for your mind and body. Here’s how:
- Assume a comfortable position, sitting or lying down, or even standing up.
- Make sure your back is straight, not ramrod rigid, but straight in a relaxed way: Your shoulders should not be tense but slightly slumped forward, with your chest slightly caved in. Likewise, your chin shouldn’t be thrust forward; instead it should be drawn slightly inward, so that your head is aligned with the rest of your spine.
- Inhale fully by pulling down the diaphragm muscle that sits just below the rib cage. This will allow your lungs to expand to its fullest capacity.
When you inhale, breathe in slowly and evenly through the nose, visualizing filling your abdomen full of air, as you expand your abdomen outward.
Sometimes it helps to lie down and put a book on your stomach for visual feedback. Or, if you are sitting or standing, place your hand on your abdomen and feel it expand when you breathe in.
- Next, pause a moment before exhaling, again slowly and evenly through your nose. As you breathe out, let your abdomen flatten out. This should be natural, not forced.
- Pause for another moment before repeating the cycle again.
And that’s it — a simple breathing exercise that most children do automatically, and adults should always practice to extend their health and longevity. Diaphragmatic respiration is just one of many qigong (a.k.a. chi kung) breathing techniques that can bring you many health benefits:
- greater mental clarity and alertness;
- reduces stress, more relaxation
- more energy and vitality, and less fatigue
- nourishes, cleanses and detoxifies the body
- improves concentration, focus, and memory
- facilitates digestion and elimination
- better organ function, cardiovascular functions
- strengthens immune system
- better circulation
- aids in cell repair and regeneration
- improves overall health and well-being
- promotes anti-aging and longevity
Other breathing techniques can also help with weight reduction, faster reflexes, sleep reduction, pain management, treatments of particular diseases and disorders, such as hypertension, asthma and bronchitis, migraines, heart conditions… and much more.
Feel a headache coming? Just take five minutes to breathe it away! Your headache will begin to diminish in just a few minutes of practicing the 5-step breathing exercise just outlined.
Headaches are usually caused by too much tension. Arteries and capillaries carrying oxygenated blood become constricted and the oxygen-starved brain signals with a headache. When you practice qigong yogic breathing techniques you signal to the brain that it’s time to relax and increase circulation, thereby increasing your oxygen intake.
Short on energy? Easily fatigued or sluggish? Now you can increase your work efficiency in just five minutes of qigong, right at your seat of work. Literally, just take a breather, and you’ll be well rested and ready to work at your fullest capacity in no time!
If you are new to qigong and not accustomed to deep respiration, you may find that your diaphragm and abdominal muscles may feel sore at first. That’s because the muscles are not accustomed to the exercise.
Keep your practice brief, no longer than a few minutes at a time. Then gradually increase until it becomes natural and unconscious.
Try it. This breathing exercise is only one of many literally life-giving breathing techniques practiced in Qigong Meditation — rich in oxygen, rich in life.
About the Author
H. Wei Williams has trained and taught qigong/chi kung and Tai Chi chuan for health, self-defense and spiritual growth for almost 30 years. To learn more about how qigong/chi kung can meet your individual needs, as well as other qigong-related topics, visit her website Chi Kung Unlimited at www.Chikung-unlimited.com.
|
|
Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS] $8.89 Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi–the energy of the universe–to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of ex… |
|
|
Qigong Massage Music $9.58 … |
|
|
Qigong Energy Healing 80 pages, Paperback by Master Gao Yun and Master Bai Yin Chi gong energy healing means strengthening the life energy with sounds, the right timing and diet, with certain mudras, and with the five rejuvenation exercises…. |
|
|
The Spirit of Qi Gong- Chinese Exercises for Longevity [VHS] $20.45 The Spirit of Qi Gong video is an inspiring instructional journey into the Chinese art of self healing. These simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging. Unlike yoga or Tai Chi, the benefits of a regular qi gong practice are experienced immediately and are easy to learn for beginners of all fitness levels. Viewe… |
|
|
Wild Goose Qigong [VHS] $24.95 Discover Nature’s Secret to a Longer Life! For centuries, Chinese Qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. This ancient qigong set has is taught by one of China’s most well-respected instructors in this easy to follow instructional video. Not only is Wild Goose Qigong a… |
|
|
Qigong Beginning Practice $10.81 Studio: Gaiam Americas Release Date: 02/12/2007… |
|
|
Qi Gong for Cleansing $8.06 … |
|
|
Qigong for Stress Relief $7.99 Studio: Gaiam Americas Release Date: 03/04/2008 Run time: 36 minutes… |
|
|
Neigong & Tantra (Qigong Guided Meditation) $45.00 Tantra Meditation increases heart connection and sexual energy between lovers. Press on Qi with your whole entire body at once sitting effortlessly in meditation. Develop Qi in the Dan Tien with Jeffs most powerful Neigong Meditation. MIND-BASED HEALING PRACTICES. Jeff always saved certain Qigong Meditations for special occasions like mountain retreats and advanced trainings. In 2008 the Level-4 … |
|
|
The Way of Qigong: The Art and Science of Chinese Energy Healing $8.81 Qigong (ch’i kung) is the modern incarnation of a Chinese energy art that goes back over 2,000 years. With superior scholarship and scientific acumen, The Way of Qigong covers the entire range of theory and practice, including relaxation, meditation, massage, therapeutic touch, and postures. Qi (ch’i) means “life energy,” and the goal of qigong, master and Chinese scholar Ken Cohen tells us,… |
|
|
Qigong $3.48 Qigong : Chinese Movement & Meditation for Health by Danny Connor, and Michael Tse 1st American Ed Published in 1992 by Weiser Books |
|
|
Beginning Qigong $11.98 Beginning Qigong : Chinese Secrets for Health and Longevity by Stephen Comee, and Steven Kuei Published in 1993 by Tuttle Publishing |
|
|
The Root of Chinese Qigong $22.48 Complete reference for all levels of Qigong practice. |
|
|
Qigong Empowerment $25.48 Qigong Empowerment is the most unique and complete volume ever written in the English language on Qigong (Chi Kung), the attainment of energy. It is a volume that you can refer to over and over again for all your energy studies. This book includes all the major energy training schools in ancient China: 1. Medical Qigong theories and training methods to strengthen the organs and to rejuvenate overall health. 2. Taoist Qigong cultivation and training outline, from the basic to the most profound methods, to foster Essence, Qi, and Spirit. 3. Buddhist Qigong empowering methods to develop the Esoteric Abilities of the Body, Speech, and Mind. 4. Emitting, Absorbing, and Healing Qigong to develop your healing ability. 5. Wushu (martial arts) Iron Shirt, Iron Palm, Iron Fist Qigong for developing your ultimate physical potential. |
|
|
The Way of Qigong $14.98 Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life–and harness the healing power that will help your mind and body achieve the harmony of true health. |
|
|
Secrets of QiGong $4.98 Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress–and will make your life altogether more pleasurable and fulfilling. |
|
|
Qigong Meditation $22.48 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body’s energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong. |
|
|
Qigong Fever $41.98 Qigong& mdash;a regimen of body, breath, and mental training exercises& mdash;was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new scientific revolution, yet the movement’s mass popularity and the almost religious devotion of its followers led to its ruthless suppression. In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to describe the spread of the qigong craze and its reflection of key trends that have shaped China since 1949, including the search for a national identity and an emphasis on the absolute authority of science. Qigong offered the promise of an all-powerful technology of the body rooted in the mysteries of Chinese culture. However, after 1995 the scientific underpinnings of qigong came under attack, its leaders were denounced as charlatans, and its networks of followers, notably Falungong, were suppressed as "evil cults."According to Palmer, the success of the movement proves that a hugely important religious dimension not only survived under the CCP but was actively fostered, if not created, by high-ranking party members. Tracing the complex relationships among the masters, officials, scientists, practitioners, and ideologues involved in qigong, Palmer opens a fascinating window on the transformation of Chinese tradition as it evolved along with the Chinese state. As he brilliantly demonstrates, the rise and collapse of the qigong movement is key to understanding the politics and culture of post-Mao society. |
|
|
Qigong Massage, 2nd Edition $18.48 Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself. |
|
|
The Theory and Practice of Taiji Qigong $15.48 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
|
|
Qigong For Women $5.48 • Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.• Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women.• 300 black-and-white photographs.• Addresses concerns specific to women’s health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.• Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors.In today’s high-powered world, women frequently find themselves pulled in many different directions. As they try to balance the demands of careers and family life, they are too often left with a feeling of imbalance, a feeling that can manifest in both physical and emotional stress. To reclaim their equilibrium and find relief, more and more women are turning to qigong, a low-impact, time-efficient daily practice of gentle exercises based on the ancient concept of acupuncture meridians. Developed and enriched over two thousand years by Taoist and Buddhist doctors and monks, chi kung offers techniques for improving breath control and mental concentration, releasing stress through self-administered massage and acupressure, and reaching and maintaining desired weight. In Qigong for Women, Dominique Ferraro gives step-by-step instructions, accompanied by photos, for dozens of exercises that address the specific concerns of women. Along with chapters on stress relief, aging, and physical toning, Ferraro includes information on female sexuality, osteoporosis, menstrual difficulties, and problems related to pregnancy. Through regular practice of chi kung, women can improve blood circulation, reinforce the immune system, and reestablish emotional equilibrium. Middle-aged and older women will enjoy the added benefits of recovering elasticity, whether in their joints or in their psyches. Valuable for all ages, Qigong for Women provides a system, both preventive and curative, to maintain the sense of well-being that we all deserve. |
|
|
Medical Qigong Exercise Prescriptions $10.48 Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process. |
|
|
Secrets of Qigong (Secrets of) $7.98 Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress–and will make your life altogether more pleasurable and fulfilling. |
|
|
Wild Goose Qigong $9.48 ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy. |
|
|
The Essential Qigong Training Course $65.98 Discover an easy way to wind down at night! You’ll be amazed how this gentle, 25-minute workout, led by certified fitness trainer In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practicessome rarely taught outside of Chinafor harnessing the massive power of qi (literally, the vital breath, or energy of the universe) to create vitality, spiritual balance, and physical health.Complete kit includes:A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day Qigong DVD workout offers you a complete, 90-minute programmable workout you can practice anytime, anywhere. Dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body.Five-audio-CD training course covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being.Qi Healing DVD includes three hours of … |
|
|
The Yijing Medical Qigong System $18.48 Yijing (I-Ching) theory is the foundation of Daoism and Chinese medicine, and this book explores the deep roots that they both share. Daoism and Chinese medicine both view the human body as a microcosm of the universe around us; what is happening outside affects us inside. Medical qigong is based on the premise that we can energetically affect something outside based on our intention inside. Much of medical qigong, one of the main branches of Chinese medicine, originates from the practices of Daoist shamanic healers. This book introduces a Chinese medicine healing system based on the principles of the Yijing that serve as the foundation of medical qigong and Daoist spiritual practices. The Yijing Medical Qigong System is a compilation of self-healing exercises and qi emission therapeutic treatment techniques based on Daoist medical qigong and Yijing theories. This system’s approach is unique in that it focuses on the meanings of the trigrams rather than the hexagrams of the Yijing. The eight trigrams are used in innovative ways for healing the body, mind, and spirit. The Yijing Medical Qigong System is based on the premise that the Yijing theory that infuses Chinese medicine and Daoism is just as relevant today for healing and spiritual guidance it was three thousand years ago. |
|
|
Eight Simple Qigong Exercises for Health $12.98 Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises. |
|
|
The Essence of Taiji Qigong $13.89 The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style. |
|
|
Qigong, The Secret of Youth $22.48 For over one thousand years, Da Mo’s timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the worlds leading authorities on Qigong, has made these ancient and profound teachings accessible to everyone! |
|
|
Women’s Qigong for Health and Longevity $15.48 Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression. |
|
|
Taoist Qigong for Health and Vitality $13.48 Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author’s twenty-two years of practice. |
|
|
Qigong for Staying Young $8.98 Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality. |
|
|
Tai Chi Ch’uan & Qigong $5.98 The world’s oldest relaxation methods-the stretching movements of Tai Chi Ch’uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch’uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet. 144 pages (all in 2-color), 600 illus., 6 1/2 x 8 5/8. |
|
|
Qigong for Health & Martial Arts, Second Edition $15.98 Increase your strength, improve your health, and develop greater martial power with Qigong. |
|
|
Qigong Massage $24.25 Qigong Massage |
|
|
Qigong Illustrated $17.05 Qigong Illustrated |
|
|
Qigong For Beginners $12.99 Qigong For Beginners |
|
|
Medical Qigong $11.99 Medical Qigong |
|
|
Secrets of Qigong $5.99 Secrets of Qigong |
|
|
Qigong for Detox $35.95 Qigong for Detox |
|
|
Qigong for Beginners $39.95 Qigong for Beginners |
|
|
Qigong for Health $3.47 Qigong for Health |
|
|
Gesundheit & Qigong $65.95 Gesundheit & Qigong |
|
|
Qi Dao – Tibetan Shamanic Qigong $26.48 In this ground-breaking book, Lama Somananda Tantrapa shares the ancient wisdom of Tibetan Shamanic Qigong in a simple and practical way. Discovering, testing and applying its principles will remarkably enhance your vitality with greater attentiveness, awareness and presence. It will help you transform and enlighten your life by developing a culture of movement that is naturally graceful and harmonious. It will also provide you with profound psychological and spiritual insights into the true nature of health, relationships and other issues that teach you to approach life challenges as learning opportunities rather than problems. By practicing Qi Dao, you will unify your body, mind and spirit, empowering your whole being to live in harmony with the flow of the entire universe. |
|
|
Qigong For Cleansing $9.99 QIGONG FOR CLEANSING (DVD MOVIE) |
|
|
A Woman’s Qigong Guide $14.48 For Women everywhere: learn to cultivate and use your Life Force, for Joyful living. |
|
|
Qigong for Treating Common Ailments $13.48 So many ailments that happen to us and our families are simple to treat once we have the proper knowledge. |
|
|
Natural Healing With Qigong $13.48 A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit. |
|
|
6 Healing Movements $12.48 A Qigong book for everyone! |
|
|
Qigong: Qi, Qigong, World Tai Chi and Qigong Day, Xu Mingtang $14.14 Qigong: Qi, Qigong, World Tai Chi and Qigong Day, Xu Mingtang |
|
|
The Essence of Qigong: A Handbook of Qigong Theory and Practice $6.2 The Essence of Qigong: A Handbook of Qigong Theory and Practice |
|
|
Heal Yourself With Qigong: Gentle Practices To Increase Energy, Restor $18.25 Qigong (pronounced chee-gung) is a Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises. Similar to tai chi, qigong accumulates and cultivates vital life-force energy in the body for better health, heightened energy, and longevity. P Though qigong has been practiced in China for thousands of years, it is only now gaining popularity in the United States as research emerges about qigong’s many health benefits. Studies have found that even short-term practice of qigong has positive effects on blood pressure, stress, bone density, endocrine gland function, immune function, sexual function, and overall health. /pPb Heal Yourself with Qigong/b opens with an introduction to basic qigong theory and offers over 100 five-minute qigong exercises designed to target specific health issues, from strengthening an aching back to boosting energy. Readers can use this book to quickly find effective qigong exercises targeted to their physical and mental health needs. The exercises are split into four sections: Instant Energy Boosters, Restoring Physical Vitality, Balancing the Emotions, and Calming the Spirit. /pP Unlike most other qigong books, which describe lengthy thirty to ninety-minute routines, this accessible guide presents exercises that take only a few minutes each. If they wish, readers can then link their favorite exercises together to create longer routines. The usability and flexibility of this book make it ideal for both experienced practitioners and those new to qigong. /p |
|
|
Dragonfly Qigong $43.95 Buy and sell [Dragonfly Qigong] at great prices. |
|
|
Qigong Meditations $7.16 Buy and sell [Qigong Meditations] at great prices. |
|
|
Understanding Qigong $18.57 Buy and sell [Understanding Qigong] at great prices. |
|
|
Secrets Of Qigong $5.15 Buy and sell [Secrets Of Qigong] at great prices. |
|
|
Taiji Qigong $51.95 Buy and sell [Taiji Qigong] at great prices. |
|
|
Qigong For Living $8.42 Buy and sell [Qigong For Living] at great prices. |
|
|
The Essence Of Qigong $8.3 Buy and sell [The Essence Of Qigong] at great prices. |
|
|
Qigong Basics $5.26 Buy and sell [Qigong Basics] at great prices. |
|
|
Qigong Dancing $7.66 Buy and sell [Qigong Dancing] at great prices. |
|
|
Qigong Massage Music $11.97 Qigong Massage Music |
|
|
Pan Gu Mystical Qigong $11.65 Pan Gu Mystical Qigong |
|
|
Tai Chi & Qigong $12.97 Tai Chi & Qigong |
|
|
Heal Yourself With Qigong $17.95 Heal Yourself With Qigong |
|
|
Hidden Immortal Taiji Qigong $38.75 Hidden Immortal Taiji Qigong |
|
|
Qigong For Multiple Sclerosis $15.16 Qigong For Multiple Sclerosis |
|
|
Managing Depression With Qigong $15.16 Managing Depression With Qigong |
|
|
Qigong For Health And Martial Arts $17.95 Qigong For Health And Martial Arts |
|
|
Qigong Energy Healing $13.45 Qigong Energy Healing |
|
|
Chinese Medical Qigong $87.25 Chinese Medical Qigong |
|
|
Managing Stress With Qigong $19.96 Managing Stress With Qigong |
|
|
Qigong, the Secret of Youth $26.95 Qigong, the Secret of Youth |
|
|
Tai Chi and Qigong 3 $9.99 Tai Chi and Qigong 3 |
|
|
Tai Chi and Qigong 1 $9.99 Tai Chi and Qigong 1 |
|
|
Tai Chi and Qigong 2 $11.99 Tai Chi and Qigong 2 |
|
|
Qigong For Cleansing/detox $9.99 Qigong For Cleansing/detox |
|
|
Qigong For Stress Relief $9.99 Qigong For Stress Relief |
|
|
Dragon and Tiger Medical Qigong $14.58 Dragon and Tiger Medical Qigong |
|
|
Qigong: Foundation Practices $12.18 Qigong: Foundation Practices |
|
|
Self Psychology $107.95 Buy and sell [Self Psychology] at great prices. |
|
|
Where The Spirit Of The Lord Is– $9.22 Buy and sell [Where The Spirit Of The Lord Is--] at great prices. |
|
|
Qigong For Staying Young $40.69 Qigong For Staying Young |
|
|
Innen Ndhrendes Qigong – Neiyanggong $142.95 Innen Ndhrendes Qigong – Neiyanggong |
|
|
Qigong for Stress Relief $57.95 Qigong for Stress Relief |
|
|
18 Buddha Hands Qigong $41.95 18 Buddha Hands Qigong |
|
|
Chinese Qigong Therapy $14.05 Chinese Qigong Therapy |
|
|
Qigong – Heilung Mit Energie $48.95 Qigong – Heilung Mit Energie |
|
|
Therapeutic Qigong Video [vhs] $47.95 Therapeutic Qigong Video [vhs] |
|
|
Taiji-Qigong In Achtundzwanzig Schritten $62.95 Taiji-Qigong In Achtundzwanzig Schritten |
|
|
Chinese Yuanbao Qigong $44.95 Chinese Yuanbao Qigong |
|
|
Die Praxis Des Qigong. $45.95 Die Praxis Des Qigong. |
|
|
Qigong:Guide to Well Being $6.99 Qigong:Guide to Well Being |
|
|
Qigong for Health & Well Being $4.5 Qigong for Health & Well Being |
|
|
Chan Mi-Qigong. $53.95 Chan Mi-Qigong. |
|
|
Qigong Fr Anfdnger $56.95 Qigong Fr Anfdnger |
|
|
A Morning Cup Of Qigong: One 15-Minute Routine To Release The Natural $3.29 Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. BRThe careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a body-mind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.BR |
|
|
The Essence of Taiji Qigong, Second Edition $16.98 This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style. |
|
|
Living Qigong: The Chinese Way to Good Health and Long Life $6.37 Thomas Cleary holds a PhD in East Asian Languages and Civilizations from Harvard University. He is the translator of over fifty volumes of Buddhist, Taoist, Confucian, and Islamic texts from Sanskrit, Chinese, Japanese, Pali, and Arabic.     iLiving Qigong/iis one of the first truly accessible books on this important healing tradition. The book presents a narrative description of the author’s own studentship under a Chinese Qigong master. Then, drawing on Western medicine, traditional Chinese medicine, and Eastern philosophy, the author shows how the fundamental principles of health and healing in Qigong are also found in the traditional medical practices of other cultures. He also offers easy-to-follow descriptions of the eight essential Qigong movements, accompanied by numerous photographs, so that readers can begin to practice Qigong for themselves.br          John Alton spent two years in Beijing studying qigong (chi kung) after many years of martial arts practice in this country, and he was an apt student, becoming fluent in both Chinese and energy healing. Alton now presents what he learned in an outstanding book that demonstrates a deep understanding of the art and conveys, in moving, funny, and astonishing anecdotes, the mind-bending experience of being a foreigner in China. His vivid storytelling carries us along on his journey from naïve American to seasoned practitioner, sharing with refreshing honesty the steps along the way. – Holly Hammond,iYoga Journal/i, September/October 1997, p 124br      |
|
|
Prenatal Energy Mobilizing Qigong: China Taoist Ancient Qigong $43.95 Prenatal Energy Mobilizing Qigong: China Taoist Ancient Qigong |