Athens Wellness

Qigong for seniors

Qi Gong for Seniors with Lee Holden

Chinese medicine health care for the Olympics hold up a blue sky

Traditional Chinese medicine in China first entered the Olympic medical security system, subject to a number of officials and athletes welcome days, the athletes were also often long queues at the Olympic Village in Beijing, Chinese traditional medicine experience competing scenarios. At present, Shanghai, Shenyang, Qingdao, Tianjin, Olympic co-host city of the Chinese medicine system has also been fully put into the work of the Olympic medical protection, stands ready to provide efficient, professional quality of this service.

“Always ready”

Shanghai, Qingdao, Shenyang, Tianjin and other places in the pharmaceutical system in accordance with the Ministry of Health and State Administration of Traditional work on the unified plan of the Olympic Games, established a comprehensive health insurance system of work organization and leadership to form a medical relief team of experts developed emergency plan, and continuously improve the response to public health emergencies and the ability of medical treatment, Chinese medical institutions and medical institutions in the volunteer service is also actively involved in the Olympic Games.

Good medical services for the Olympic Games, from the stadium closer to Shanghai University of Chinese Medicine, Longhua Hospital affiliated to a series of measures to continuously improve the public health emergency disposal plan, set up mainly by orthopedic physicians outside of the hospital consisting of two support emergency teams, active emergency drills, always ready for the sick and wounded. Affiliated Hospital of Traditional Chinese Medicine was set up by the 15-member Olympic security teams; use of study time weekly business Olympics Official series on health care personnel training; the hospital Xianyou directory containing stimulants of drugs published in the medical station, and labeling of these drugs, “athletes with caution” logo; opened the Olympic security “green channel.”

“Olympic services, we are always ready!” From the Tianjin University of Chinese Medicine, First Affiliated Hospital of the two surgeons in the drop stadium vigilant, ready to respond to emergency situations. According to reports, they told the doctors selected by Tianjin with other hospitals to handle Spectator as accidents caused by sudden injury.

Highlight the advantages of Chinese medicine services, features

In the play features and advantages of Chinese medicine, the Shanghai University of Traditional Chinese Medicine, Longhua Hospital, orthopedic subsidiary has its own “magic.” In the race for the soft tissue injury prone, they use “Shih Traumatology” of treatments, the injury early, middle and late stage patients were given external application of self-made “Xiaoyu cream” and “three color paste,” “warm the cream “, can play a good role in promoting blood circulation pain. At the same time in different stages, together with the various traditional Chinese medicine to promote the rehabilitation of the body. Deputy Director of Orthopedics and Traumatology, Longhua Hospital, Dr Mo specified, these plaster contained Chinese medicines, has no effect on the doping levels, athletes can safely use.

Qingdao Hai Ci Medical Group is the only one in Qingdao in Chinese medicine, Integrative Medicine featuring the top three hospitals, to carry Olympic sailing competition in the medical treatment of the back-up tasks. Technology Group selected a good, good spoken English with the title of senior physician presence massage Sailing Events, characteristics of the competition and athletes to develop sudden and common injury rehabilitation massage the system specification; Group specializes in production of the panels, promotional materials, Olympic Sailing Center and other places in the display of the Traditional Chinese Medicine Traditional Chinese culture and group characteristics. Chinese medicine experts group organized to develop a sudden illness Sailing common characteristic of Chinese medicine treatment manuals, to promote more than 30 clinical departments; organized several emergency drills to enhance response to Olympic sailing ability of public health emergencies. Meanwhile, the group sent volunteers Chinese medicine services in the 10 Olympic sailing competition site to tell the public, knowledge, paid summer health care, Herbal teas and other promotional content pages more than 2,000 copies.

For the convergence of Shenyang to guests from around the world of Traditional Chinese Medicine health care, University Hospital of Traditional Chinese Medicine Key bone during the event, acupuncture, massage, qigong, rehabilitation specialist features, and timely health care to be called “green therapy “cupping, acupuncture, Gua Sha, massage, acupressure and Chinese medicine formulations such as the use of them. Traditional Chinese Medicine, Second Affiliated Hospital of Traditional Chinese Medicine techniques and give full play to advantages, continue to carry forward Chinese splints, external application of Chinese medicine and Chinese medicine formulations, oral administration such as the positive role of Chinese medicine treatment, the use of simple and effective treatment characteristics of Chinese medicine, using acupuncture, cupping, Chinese massage and Chinese medicine treatment methods, combined with unique Chinese medicine hospital treatment, formulated the “Ten Chinese characteristics,” Journal for the Olympics and to the health of foreign populations escort.

Acupuncture massage, blossomed

Beijing Olympic Media Centre in the massage room, daily news from inside and outside this experience Chinese massage. Massage room had from July 8 operation, a total of eight service personnel are Beijing University of Chinese Medicine or Traditional Chinese Academy of Traditional Chinese graduate students. According to one of the masseurs introduction of Chinese medicine popular with everyone welcome, there are four or five hundred journalists here a massage service. “Many people in cervical spondylosis, lumbar, shoulder and other diseases after the massage was obvious relief.”

Olympic Village to open the “clinic”, 4 from Beijing University of Chinese Medicine professional medical visits at the Beijing Massage Hospital has also sent four skillful masseur service for national athletes. Some foreign athletes and coaches to come here for acupuncture and massage therapy, the efficacy of the amazing praise again and again, and said it would introduce more Chinese people to try.

“The Olympics is a great medicine to the world stage, I believe, at this stage, the Chinese will shine more brilliantly.” Olympics of Chinese medicine practitioners such a service, told reporters.
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Tai Chi Healing for Seniors $5.99 It has long been known in China that the internal energy generated by Tai Chi is good for one’s health and can be used for martial purposes. What has not been emphasized until now is how effectively Tai Chi can prepare one to heal others. This video/DVD clearly establishes the relationship between Tai Chi and healing. The first series of Chi Kung exercises in this video/DVD was designed specifica…

David Carradine’s Tai Chi Workout for Beginners [VHS] $9.98 While the title might seem like something more likely to be found on one of Letterman’s Top 10 Lists (“Future Careers of Movie Has-Beens” or “Reasons to Wear Pajamas in Public”), David Carradine’s Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be t…

Chi Kung for Seniors: The Tai Chi Chi Kung $24.50 This is the first presentation designed for seniors which provides clear instruction along with interviews and discussions on the healthful art of Ch’i Kung. Emphasizing, as the Chinese do, that lifelong exercise is both desirable and possible, this tape teaches authentic Ch’i Kung that is easily performed at any age….

Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv…

Qigong Beginning Practice $10.53 QIGONG FOR BEGINNERS – DVD Movie…

Taijiquan, Classical Yang Style $21.25 This Special Edition DVD is over four hours long, with hours of additional content not available on VHS. Discover Authentic Taijiquan. This comprehensive video is not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a st…

Stretching, 20th Anniversary Revised Edition $8.47 When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it’s even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerob…

Tai Chi in a Chair $3.99 No more braving the bad weather or trying to squeeze gym work-outs into your busy schedule. Now you can get fit in the comfort of your own home, at your own pace! Adapting the popular, hugely benefical T’ai Chi exercise to a seated form, T’ai Chi in a Chair allows you to get fit at your desk, while watching TV, or even before you get out of bed in the morning. The exercises are GENTLE, EFFECTIVE, …

Qi Gong for Seniors (Qi Gong with Lee Holden) $49.99 Qi Gong information for Seniors including a DVD featuring PBS favorite: Lee Holden….

Tai Chi for Beginners $24.95 In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners…

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Qigong Massage $42.8 Qigong Massage

Qigong Wellness $2.29 Qigong Wellness

Beginning Qigong $9.67 Beginning Qigong

Qigong for Beginners $14.04 Qigong for Beginners

Qigong $14.89 In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe.

The Seniors $6.21 When faced with graduation, four seniors plot to prolong their college experience for fear of steady employment, but they’re also loathe to leave behind their accommodating housemate Sylvia (played with mute, topless allure by a pre-Three’s Company Prisci

Qigong for Beginners [2 Discs] $13.83 Qigong for Beginners [2 Discs]

The Essential Qigong Training Course $64.99 The Essential Qigong Training Course

Wild Goose Qigong $12.65 Wild Goose Qigong

Qigong Massage Music $13.01 Qigong Massage Music

Natural Healing With Qigong $14.35 Natural Healing With Qigong

DVD : Simple Qigong Arthritis $21.44 DVD : Simple Qigong Arthritis

Pan Gu Mystical Qigong $9.67 Pan Gu Mystical Qigong

VOL. 5-UNDERSTANDING QIGONG $35.09 VOL. 5-UNDERSTANDING QIGONG

Tai Chi Ball Qigong $18.63 Tai Chi Ball Qigong

Qigong For Multiple Sclerosis $14.15 Qigong For Multiple Sclerosis

Chinese Medical Qigong $67.16 Chinese Medical Qigong

Qigong For Health And Martial Arts $14.89 Qigong For Health And Martial Arts

Yi-Jing Qigong Exercises $20.76 Yi-Jing Qigong Exercises

VOL. 7-BACK STRETCHING QIGONG $12.76 VOL. 7-BACK STRETCHING QIGONG

Qigong for Treating Common Ailments $11.91 Qigong for Treating Common Ailments

Qigong, the Secret of Youth $22.36 Qigong, the Secret of Youth

VOL. 5-SOFT PALMS QIGONG $12.76 VOL. 5-SOFT PALMS QIGONG

Seniors $3.36 When faced with graduation, four seniors plot to prolong their college experience for fear of steady employment, but they’re also loathe to leave behind their accommodating housemate Sylvia (played with mute, topless allure by a pre-Three’s Company Priscilla Barnes), who functions as a live-in maid and concubine (Where else are we going to find a nympho who loves to cook and clean house?). In between sumptuous meals and bouts in the sack, the boys pester their parents to pay for post-graduate studies, without success. Luckily, a Poindexter science major named Arnold is desperate to lose his virginity to Sylvia, so the guys trade her sexual favors for his complicity in an elaborate scam. He’s the only trusted assistant of reclusive genius Professor Heigner (Alan Reed, the voice of Fred Flintstone), a three-time Nobel Prize winner studying the mating habits of mosquitoes. Foundations are eager to fund the professor’s work with generous grants, and since Heigner signs anything Arnold hands him without question, the seniors draft their own letter of request for cash and claim to be studying the sexual habits of college-age girls. It works, and with a 50,000-dollar-grant they offer coeds a 20-dollar honorarium to participate in the study by engaging in any kind of sex they like with our four heroes as the only male volunteers. Eventually, exhaustion and avarice lead them to expand the study and allow local businessmen to take part for a 50-dollar fee, which leads to huge profits. Only the intervention of the establishment will show the seniors the folly of their ways, when they enter into partnership with a feminine hygiene corporation and find themselves targeted for murder. The female head of the foundation that funds the seniors’ project mistakenly believes that Professor Heigner is some sort of sexual dynamo and pursues him endlessly, leading the misanthropic scientist to chase her away by firing a rifle at her, spraying her with sticky white fire extinguisher foam, and setting a blaze beneath her while she frantically climbs up a chimney. Endless lines of co-eds wait breathlessly for the chance to copulate with strangers for a double sawbuck (it’s all in the name of science, after all, and why not earn money for something they’d be giving away otherwise?). ~ Fred Beldin, Rovi

Seniors Rule $10 Seniors Rule

Fitness For Seniors $9.67 Fitness For Seniors

Chinese Shamanic Cosmic Orbit Qigong $14.89 Chinese Shamanic Cosmic Orbit Qigong

DVD : Simple Qigong Back Pain $26.96 DVD : Simple Qigong Back Pain

LE Qigong Pour La Sante $67.2 LE Qigong Pour La Sante

Eight Simple Qigong Exercises for Health $13.15 Eight Simple Qigong Exercises for Health

DVD : FIVE ANIMAL SPORTS QIGONG $35.11 DVD : FIVE ANIMAL SPORTS QIGONG

Qigong Massage for Your Child With Autism $18.63 Qigong Massage for Your Child With Autism

The Root of Chinese Qigong $22.36 Complete reference for all levels of Qigong practice.

Qigong for Living $12.65 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.

Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.

Qigong for Women $14.89 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress.

Qigong Illustrated $14.15 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest

Qigong For Beginners $36.75 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.

Qigong Meditation $22.36 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ

The Way of Qigong $13.4 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things.

Qigong For Staying Young $14.93 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des

Energy Boost for Seniors with Chi $16.2 Energy Boost for Seniors with Chi

Tai Chi For Seniors $8.99 Tai Chi For Seniors

Seniors & Juniors Strikes Back $9 Seniors & Juniors Strikes Back

Everyday Law for Seniors $20.87 Everyday Law for Seniors

Creating a Photo Book for Seniors $14.89 Creating a Photo Book for Seniors

DVD : GUIGEN QIGONG: EASY TO LEARN SELF- $20.76 DVD : GUIGEN QIGONG: EASY TO LEARN SELF-

WILD GOOSE QIGONG 1: FIRST 64 MOVE $12.76 WILD GOOSE QIGONG 1: FIRST 64 MOVE

JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG $35.07 JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG

WILD GOOSE QIGONG 2 : SECOND 64 MO $10.63 WILD GOOSE QIGONG 2 : SECOND 64 MO

DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA $10.63 DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA

Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong $29.18 Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong

Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong $29.27 Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong

DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. $15.08 DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT.

DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI $12.76 DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI

The Theory And Practice Of Taiji Qigong $34.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being.

Qigong For Stress Relief $20.83 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong for Stress Relief (DVD) $20.43 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong Illustrated (Paperback) $32.24 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original.

Managing Stress with Qigong $24.95 The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

Qigong for Multiple Sclerosis $18.95 Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS.

Qigong Teachings of a Taoist Immortal $18.63 The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of

Managing Stress With Qigong (Paperback) $40.71 Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony.

Qigong For Cleansing/Detox $34.3 Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills.

Seniors Housing $84.37 Seniors housing improves the quality of life for an increasingly significant segment of the population. The number of people in the United States over sixty-five years of age is projected to double in the next thirty years, and the number of people age

Google for Seniors $17.13 Brimming with step-by-step instructions and illustrative screenshots, this guide designed specifically for seniors provides detailed information on the free software and services provided online by Google. For beginners and more advanced computer users al

Qigong Beginning Practice DVD $19.98 Qigong channels energy through movement and breath, increasing strength and agility while improving the immune system. Master instructors Francesco and Daisy Lee-Garripoli’s program is appropriate for all levels, with clear explanations, step-by-step demonstrations and a modern viewpoint. Includes documentary on qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. (2 DVD) approx. 1 hr. 5 mins.

Brass Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a brass crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Cinnamon Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a cinnamon silver crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Evergreen Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features an evergreen silver crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Grape Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a grape purple crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Grass Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a grass green crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Marigold Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a marigold yellow crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Teal Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a teal crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Scarlet Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a scarlet orange-red crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Sterling Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a sterling silver crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the sterling silver stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Tangerine Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a tangerine orange crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

Water Seniors $1.28 This sleek semi-glossy graduation invitation/announcement folds into three and features a water blue crest design on the front. The word ‘Seniors’ is printed on the front in silver and the crest reads ‘Seniors’. You may specify the graduation year for the sterling stripe that is printed on the bottom flap. Your name and the class year will be printed in the ink and font shown. When opened, the announcement is 10.25″ long. Bright white enclosure cards are available.

The Way of Qigong (Paperback) $29.94 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic

Seniors Eyeblacks Pack/10prs $8.99 The Seniors EyeBlacks are a black under eye tattoo with the word Seniors in white lettering. Each package of Seniors EyeBlacks includes 10 pairs of 1 1/2 inch wide temporary tattoos. Use Seniors EyeBlacks will have seniors cheering at the big game. For one time use only.Seniors EyeBlacks are a registered trademark of EyeBlacks.

MAC Computing for Seniors in Easy Steps $11.19 MAC Computing for Seniors in Easy Steps

Why Seniors Should Play on the Monkeybars $15.67 Why Seniors Should Play on the Monkeybars

Seniors Celebrate $1.17 This fun graduation announcement/invitation features a swirled Seniors design on the front. Within the design is the year ’2011′. Your wording will be printed inside. Front design and wording will be printed in the same ink color of your choice. The announcement folds into four and does not include slits for a name card. Bright white enclosure cards are available.

Swirled Seniors $1.39 This white graduation invitation / announcement features an elegant Seniors ’11 design on the front. Front design will be printed in the same ink color as chosen for wording. Invitation folds into four and does not have slits for a name card. Bright white enclosure cards are available.

T’ai Chi and Qigong, Vol. 1 $13.17 This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Dec

Qigong For Cleansing DVD $17.98 Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins.

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