2008 November | Athens Wellness

November 16, 2008

Free Qigong Exercises

Filed under: Qigong — Tags: books, documents, exercise, health, Qigong — Admin @ 3:42 am

free Qigong exercises

Qigong Beginning Exercises : Qigong Exercises: Wu Chi Posture

Why Be Stressed Out!

No matter where you live in the world, there is plenty to get stressed out about. For example, the Nikkei, DAX, FTSE and Dow have constantly been like a roller-coaster ride. One day the markets are up. The next day it’s crash and burn time. People are unemployed in record amounts. Others are afraid to do anything in the event that they may be next in the unemployment line. In the U.S. there happens to be another source of stress – tax time! Yes, the April 15th deadline is fast approaching.

And, don’t forget about the everyday stresses like your career, taking care of yourself and your family and even your commute to work! Yes, even that “honk honkin’, finger flippin’ road rager” causes you to be stressed out.

The problem is that stress can and does negatively affect your health – both mentally and physically. Studies have proven that stress leads to:

1) Emotional issues, such as a lack of concentration and substance abuse, relationship issues, needless arguments and domestic violence,

2) Studies are showing that stress also causes unwanted weight gain. With obesity approaching epidemic numbers in many countries, who needs the extra pounds,

3) Plus, there’s the physical symptoms such as high-blood pressure, back pain and sleep disorders!

In fact, according to recent estimates by the American Heart Association, nearly 1 in 3 adults have high blood pressure (hypertension). Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. Doctors recommend weight loss and regular exercise as the first steps in treating mild to moderate hypertension. But, perhaps you do not want to join a gym or work up a sweat. Or you have physical limitations that prevent vigorous exercise. Or, you have just slowed down as you got older.

Here’s my “secret” stress buster that I will share with you – Qigong.

Qigong is thousands of years old and involves the coordination of different breathing patterns with various physical postures and motions of the body. Qi means breath or gas in Mandarin Chinese and is the energy produced by breathing that keeps us alive; gong means work or technique. Qigong is then the “breath work” or the art of managing the breath to achieve and maintain good health and to enhance the energy mobilization and stamina of the body in coordination with the physical process of respiration. The gentle, graceful movements of Qigong and meditation, combined with controlled breathing exercises make it an ideal fitness program to improve men’s health, women’s health and children of all ages – they’re even great exercises for senior citizens. As humans, our Qi energy is at its peak in our late teen years, 18-20. As we become older, we lose a little of our energy. It is only through continued practice of Qigong that you can increase your Qi energy and vitality to build physical and mental strength, help fortify your immune system, relieve stress and speed recovery from injury for a longer, healthier life.

Qigong For Stress Relief relaxes your mind and body to release your stress, improve and calm breathing, strengthens your internal organs and can help to lower your blood pressure. Evidence suggests that reducing your blood pressure by just 5-6 points can:

1) Decrease the risk of stroke by 40%,

2) Decrease the risk of coronary heart disease by 15-20%, and

3) Reduce the likelihood of dementia, heart failure, and mortality from vascular disease.

Ask yourself these questions…Are you overweight? Do you exercise at all? Are you currently on drug therapy to bring your blood pressure down to a safe level? Is your boss and lifestyle driving you crazy?

If you answered YES to any of these questions, then Qigong for Stress Relief is for you!

After completing a “cleansing breath” warm-up exercise, you’ll practice the incredible “Stress Relief Qigong” exercise that will help to control, lower and maintain a healthy and stress free level. As you do the exercises you will enter a state of calmness and serenity. In addition the soothing, yet very effective movements in the “Stress Relief Qigong” exercise will help your flexibility, remove pain, gently loosen your joints and also improve your balance and equilibrium. Your body will move in all directions — lightly moving up, down, pushing, pulling, turning and twisting — on the way to better health, fitness and wellness.

Next, you’ll move on to the section “Breathing Exercises” to further reduce your stress, letting your tension melt away.

And to wrap it all up, further relax with the “Meditation” exercise. Meditation is one of the keys to relieving stress, and to increase your ability to focus on your plans and thoughts for success and improve your overall health and well being.

Living a stress-free life is critical to your overall health and well being. Experience the power of Qigong.

About the Author

Keith A. Shaw, President of http://www.MindBodySpiritCentral.com is headquartered in Mount Laurel, New Jersey, Keith is an authority on motivation, success, self improvement, health and wellness.

Eight Simple Qigong Exercises for Health

$13.45

Eight Simple Qigong Exercises for Health

Qigong

$12.17

Qigong: Essence of the Healing Dance will show you that you carry within yourself the ability to heal. Learn to tap into this innate gift and dance your own dance of life. You are sure to find this book fascinating, even life changing. A must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being. Qigong (pronounced chee-gong ) is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will show you some of the basics of the outward exercises that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take you on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world-such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson-contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating and easy-to-read. He expertly guides you on this once-in-a-lifetime journey, inspiring you to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine.

Eight Simple Qigong Exercises For Health

$46.95

Buy and sell [Eight Simple Qigong Exercises For Health] at great prices.

Simple Qigong Exercises For Arthritis Relief

$14.24

Buy and sell [Simple Qigong Exercises For Arthritis Relief] at great prices.

TAI CHI & QIGONG 2

$17.06

This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the body. Long-established postures and exercises promote the free flow of qi throughout the body, resulting in vibrant health. In the Chinese way, vibrant health is a prerequisite for achieving a quiet heart and mind, which promote longevity. Instruction is provided by practitioner Bill Douglas. ~ Rose of Sharon Winter, All Movie Guide

TAI CHI & QIGONG 3

$17.06

This video is the final program in a three-part series that presents instruction in the ancient Chinese arts of t’ai chi and qigong. Both disciplines use body postures to promote the free flow of qi, or basic life force, throughout the body. The control of the breath enhances the body’s vitality. In Chinese philosophy, vibrant health is considered a prerequisite for achieving a quiet heart and mind, which in turn promote longevity. Practitioner Bill Douglas presents the exercises in a straightforward way. ~ Rose of Sharon Winter, All Movie Guide

T’ai Chi and Qigong, Vol. 2

$16.11

This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the body. Long-established postures and exercises promote the free flow of qi throughout the body, resulting in vibrant health. In the Chinese way, vibrant health is a prerequisite for achieving a quiet heart and mind, which promote longevity. Instruction is provided by practitioner Bill Douglas. ~ Rose of Sharon Winter, Rovi

Secrets of QiGong

$4.98

Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress–and will make your life altogether more pleasurable and fulfilling.

T’ai Chi & QiGong: The Perscription for the Future, Vol. 3

$16.11

This video is the final program in a three-part series that presents instruction in the ancient Chinese arts of t’ai chi and qigong. Both disciplines use body postures to promote the free flow of qi, or basic life force, throughout the body. The control of the breath enhances the body’s vitality. In Chinese philosophy, vibrant health is considered a prerequisite for achieving a quiet heart and mind, which in turn promote longevity. Practitioner Bill Douglas presents the exercises in a straightforward way. ~ Rose of Sharon Winter, Rovi

The Way of Qigong

$11.98

Qigong, which literally means "working with the energy of life," is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kennneth S, Cohen brings the ancient healing power of qigong to Western readers.The essence of qigong can be understood by comparing the body to a battery: stress and bad health habits act to dissipate the battery’s charge, its "qi," while self-care and self-awareness help to maintain and improve qi. Qigong is a gentle yet rigorous program for working with our life energy through breathing and relaxation exercises, massage, visualization, meditation, and other natural methods. Using qigong, each one of us can learn to improve health and enhance vitality by cleansing, gathering, releasing, and circulating qi so that it reaches all the body’s cells. It’s rather like acupuncture without needles–it’s pleasurable to do, it costs nothing, and it’s wonderfully life-enhancing.This accessible, beautifully written book provides a step-by-step program detailing how we can all integrate qigong into our busy lives. Ken Cohen explores every aspect of this Chinese healing art and science. The benefits of qigong are obvious in those who practice it correctly–these exuberant individuals sleep more soundly, their skin glows with vitality, they feel increased strength and heightened sexuality, and their minds and bodies achieve the harmony of true health. These benefits have been analyzed and calibrated by contemporary medical researchers who confirm resoundingly that qigong really does work. As a result, leading medical schools around the country are now incorporating qigong into "complementary medicine" programs that combine the wisdom of alternative medical modalities with the technological expertise of modern medicine. Now with The Way of Qigong, the power and clarity of qigong is finally available to all of us. This is truly a volume that will enlighten, instruct, enliven, and delight all who use it.

Qigong & Baduanjin

$16.3

This unique new and enlightening text on the ancient Chinese Art of Qigong (Ch”i Kung) has been brought up to date with the world”s first description of what Qi (Ch”i or Bioenergy) is and does. The resource is illustrated throughout with detailed exercises, descriptions, and safety advice.

Qigong for Health and Martial Arts

$13.52

Increase your strength, improve your health, and develop greater martial power with Qigong. Presenting ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. No matter what style you practice, you can improve your abilities with Qigong training. 30 illustrations. 194 photos.

Medical Qigong Exercise Prescriptions

$10.48

Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process.

Qigong Fever

$41.98

Qigong& mdash;a regimen of body, breath, and mental training exercises& mdash;was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new scientific revolution, yet the movement’s mass popularity and the almost religious devotion of its followers led to its ruthless suppression. In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to describe the spread of the qigong craze and its reflection of key trends that have shaped China since 1949, including the search for a national identity and an emphasis on the absolute authority of science. Qigong offered the promise of an all-powerful technology of the body rooted in the mysteries of Chinese culture. However, after 1995 the scientific underpinnings of qigong came under attack, its leaders were denounced as charlatans, and its networks of followers, notably Falungong, were suppressed as "evil cults."According to Palmer, the success of the movement proves that a hugely important religious dimension not only survived under the CCP but was actively fostered, if not created, by high-ranking party members. Tracing the complex relationships among the masters, officials, scientists, practitioners, and ideologues involved in qigong, Palmer opens a fascinating window on the transformation of Chinese tradition as it evolved along with the Chinese state. As he brilliantly demonstrates, the rise and collapse of the qigong movement is key to understanding the politics and culture of post-Mao society.

Wild Goose Qigong

$9.48

ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.

Managing Depression With Qigong (Paperback)

$18.51

Based on her own research of the effects of qigong to alleviate depression, and using the techniques of Chunyi Lin of the Spring Forest Qigong Center, Gaik, a clinical psychologist in Chicago, offers an accessible guide to the theory and practice of qigong techniques that will be of interest to depression sufferers and those in the counseling profession. Gaik ably describes western and Chinese notions of depression and the treatment of stress and includes a chapter summarizing the research project on qigong`s effects on depression that formed her dissertation. An appendix contains qigong exercises, including two sitting meditations, as well as a full bibliography. Distributed by Jessica Kingsley Publishers. Annotation )2009 Book News, Inc., Portland, OR (booknews.com)

Qigong For Women

$5.48

• Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.• Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women.• 300 black-and-white photographs.• Addresses concerns specific to women’s health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.• Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors.In today’s high-powered world, women frequently find themselves pulled in many different directions. As they try to balance the demands of careers and family life, they are too often left with a feeling of imbalance, a feeling that can manifest in both physical and emotional stress. To reclaim their equilibrium and find relief, more and more women are turning to qigong, a low-impact, time-efficient daily practice of gentle exercises based on the ancient concept of acupuncture meridians. Developed and enriched over two thousand years by Taoist and Buddhist doctors and monks, chi kung offers techniques for improving breath control and mental concentration, releasing stress through self-administered massage and acupressure, and reaching and maintaining desired weight. In Qigong for Women, Dominique Ferraro gives step-by-step instructions, accompanied by photos, for dozens of exercises that address the specific concerns of women. Along with chapters on stress relief, aging, and physical toning, Ferraro includes information on female sexuality, osteoporosis, menstrual difficulties, and problems related to pregnancy. Through regular practice of chi kung, women can improve blood circulation, reinforce the immune system, and reestablish emotional equilibrium. Middle-aged and older women will enjoy the added benefits of recovering elasticity, whether in their joints or in their psyches. Valuable for all ages, Qigong for Women provides a system, both preventive and curative, to maintain the sense of well-being that we all deserve.

QIGONG FOR STRESS RELIEF

$13.12

With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong for Stress Relief (DVD)

$14.82

With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Secrets of Qigong (Secrets of)

$7.98

Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress–and will make your life altogether more pleasurable and fulfilling.

Qigong Teachings of a Taoist Immortal

$17.95

This very clear and informative manual for practitioners also serves as a guide to Taoism and Qigong. Following a historical introduction to Taoism, most of the book consists of the original texts of exercises known as the Eight Brocades, with commentary

QIGONG FOR CLEANSING/DETOX

$13.12

Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills.

The Essential Qigong Training Course

$65.98

Discover an easy way to wind down at night! You’ll be amazed how this gentle, 25-minute workout, led by certified fitness trainer In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practicessome rarely taught outside of Chinafor harnessing the massive power of qi (literally, the vital breath, or energy of the universe) to create vitality, spiritual balance, and physical health.Complete kit includes:A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day Qigong DVD workout offers you a complete, 90-minute programmable workout you can practice anytime, anywhere. Dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body.Five-audio-CD training course covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being.Qi Healing DVD includes three hours of …

Qigong for Staying Young

$17.81

Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, describes how the well-documented health benefits of applied breathing (such as lowered risk of heart disease) also extend to a more youthful appearance, softened and smoother features, and increased energy. Her 20-minute set of exercises includes posture, breathing, sound, visualization, and self-massage.

The Yijing Medical Qigong System

$18.48

Yijing (I-Ching) theory is the foundation of Daoism and Chinese medicine, and this book explores the deep roots that they both share. Daoism and Chinese medicine both view the human body as a microcosm of the universe around us; what is happening outside affects us inside. Medical qigong is based on the premise that we can energetically affect something outside based on our intention inside. Much of medical qigong, one of the main branches of Chinese medicine, originates from the practices of Daoist shamanic healers. This book introduces a Chinese medicine healing system based on the principles of the Yijing that serve as the foundation of medical qigong and Daoist spiritual practices. The Yijing Medical Qigong System is a compilation of self-healing exercises and qi emission therapeutic treatment techniques based on Daoist medical qigong and Yijing theories. This system’s approach is unique in that it focuses on the meanings of the trigrams rather than the hexagrams of the Yijing. The eight trigrams are used in innovative ways for healing the body, mind, and spirit. The Yijing Medical Qigong System is based on the premise that the Yijing theory that infuses Chinese medicine and Daoism is just as relevant today for healing and spiritual guidance it was three thousand years ago.

Qigong For Cleansing DVD

$17.98

Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins.

Taoist Qigong for Health and Vitality

$13.48

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author’s twenty-two years of practice.

Heal Yourself With Qigong (Paperback)

$17

Friedman, who chairs the medical qigong science department at the Acupuncture and Integrative Medicine College in Berkeley, Calif., has written a clear guide, illustrated with drawings, that will be helpful to a wide audience. The practice of qigong, an ancient Chinese form that reduces stress and promotes vitality and well-being, is described in this volume of exercises to be used to benefit the body in various ways, including digestion, preventing stiffness and repetitive motion injury from sitting at a computer, enhancing energy, and meditation. The exercises are described clearly, with a description of its use, numbered sequence of the practice, and concluding paragraph on its effects. Annotation )2009 Book News, Inc., Portland, OR (booknews.com)

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

$10.13

With two sets of simple Qigong exercises known as THE EIGHT PIECES OF BROCADE, readers can improve health, increase energy, and speed recovery from illness. These gentle stretching and turning movements invigorate the body, improve circulation, and strengthen internal organs to assist in self-healing. 48 illustrations and photos.

Women’s Qigong for Health and Longevity

$15.48

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Qigong for Women

$14.41

Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.

Natural Healing with Qigong: Therapeutic Qigong

$10.81

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

Tai Chi Ch’uan & Qigong

$5.98

The world’s oldest relaxation methods-the stretching movements of Tai Chi Ch’uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch’uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet. 144 pages (all in 2-color), 600 illus., 6 1/2 x 8 5/8.

Eight Mindful Movements of Qigong (DVD)

$44.73

Eight Mindful Movements of Qigong details how to relax and energize the body by practicing the Eight Pieces of Brocade, a very popular classical form of qigong (pronounced chee gung) that is highly regarded for its health benefits. Qigong, translated as energy cultivation, is an ancient Chinese form of healing meditative movement and exercise. These eight gentle movements are designed to relax the body, mind, and emotions, while promoting calmness, stability, health, internal strength, and increased energy. The Eight Pieces of Brocade provide the foundation of an authentic centuries-old exercise routine that is appropriate for all ages and levels of fitness. This DVD features an introduction to qigong, warm-up exercises, and clear, detailed instructions on each of the eight pieces (movements) comprising the routine. Among the topics covered: introduction to qigong, introduction to the Eight Pieces of Brocade, introduction to mindful movement, warm-up exercises, Eight Pieces of Brocade: instruction and practice, and Eight Pieces of Brocade: flow practice. Produced in cooperation with Inner IDEA.

Qigong For Stress Relief

$9.99

In their continuing search for natural stress relief and total health and wellness, Americans are embracing Qigong ( chee gung ), an Eastern practice known in China as health exercises. This 40-minute DVD is specifically designed as a stress-less solution. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost stress resilience both physically and mentally. Suitable for all fitness levels, this series of exercises melts away physical tension, clears away sluggishness and builds the immune system.PRODUCT DETAILSComplete workout (30 minutes)Step-by-step introduction to the exercisesQigong is being featured in the mass media, including a recent cover story in Body + Soul magazine and how-to feature article in Natural Health magazineThis DVD offers practitioners a proven tool to eliminate the effects of stress one that s easy to learn, enjoyable and artfulPhysicians agree that most illnesses and diseases are stress-related and preventableTop medical schools in the U.S. are using Qigong as part of an overall treatment plan for chronic illness from arthritis to cancerSystem Requirements:Running Time 40 Mins.Format: DVD MOVIE

Qigong Massage

$24.25

Qigong Massage

Qigong Meditation

$26.95

Qigong Meditation

Qigong Illustrated

$17.05

Qigong Illustrated

Qigong For Living

$15.25

Qigong For Living

Beginning Qigong

$11.65

Beginning Qigong

Qigong Empowerment

$31.45

Qigong Empowerment

Medical Qigong

$11.99

Medical Qigong

Qigong For Beginners

$15.98

Qigong For Beginners

Secrets of Qigong

$5.99

Secrets of Qigong

Qigong Energy Healing

$14.61

Chi gong energy healing means strengthening the life energy with sounds, the right timing and diet, with certain mudras, and with the five rejuvenation exercises. These five elements are the basis for revitalizing the energetic field of the body and mind. With the help of this book, everybody can find out his own "chi code," the best time of the day, the right sounds, the mudras, and the vitalizing five elements rejuvenation exercises that correspond to their personal type. These exercises are short meditation movements that allow the chi energy to flow into the body.

Ba Duan Jin: Eight-section Qigong Exercises

$15.48

No Synopsis Available

Wu Qin Xi: Five Animals Qigong Exercises

$15.48

No Synopsis Available

Qigong for Health and Martial Arts: Exercises & Meditation

$10.01

No Synopsis Available

Women`s Qigong for Health and Longevity (Paperback)

$20.65

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Natural Healing With Qigong

$13.48

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

Qigong For Cleansing

$9.99

QIGONG FOR CLEANSING (DVD MOVIE)

Qigong For Stress Relief DVD

$14.98

Learn meditative movements, focused breathing and visualization techniques to relieve stress and boost resilience both physically and mentally. Suitable for all fitness levels, this series of exercises melts away physical tension, clears away sluggishness and builds the immune system. (DVD) approx. 30 mins.

Relaxation, Meditation&mindfulness Free Internet Exercises

$30.64

Buy and sell [Relaxation, Meditation&mindfulness Free Internet Exercises] at great prices.