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Fosamax- Bone Up On Drug Dangers And Alternatives

            The breaking news is that Fosamax—the popular drug for supposed bone strength may cause “spontaneous fractures.” That means you could end up like Sandy Potter, 59, of Queens, New York on ABC News who claims she was in excruciating pain when she broke her femur due to jumping rope. Who knew?

            Well, the signs were there: hidden in plain sight. “Fractures” are listed right on the package insert as a side effect, or in Merck’s words, “Low energy femoral shaft and subtrochanteric fractures.”

 ”We are seeing people just walking, walking down the steps, patients who are doing low-energy exercise,” said Dr. Kenneth Egol, professor of orthopedic surgery at NYU Langone Medical Center. “Very unusual, the femur is one of the strongest bones in the body.”

            Egol adds that some of his patient’s X-rays from a minimal fall look more like they came from a car accident and he’s seeing this more frequently.
            In my book, Nature’s Secret Messages: Hidden in Plain Sight, I write about prescriptions for trouble. Here are facts that require careful consideration before or when taking medications.

As Fosamax shows, we don’t know the long-term effects.

It took 30 to 40 years before we could see the link between cigarette smoking and lung cancer. Doctors used to endorse cigarettes, along with some “miracle” drugs that were later discovered to be dangerous and even deadly.

 

Side effects could be confused as a symptom.

An article published in April 2009 in USA Today called “Drugs Cause Confusion in Elderly” stated that medications, both prescribed and over the counter, could impair the elderly. A patient could actually be given a wrong diagnosis because doctors don’t always recognize the symptoms as a side effect of a drug.

 

Combining meds may lead to a combination of problems.  

Researchers have done very little testing on the effects of combining a variety of drugs and the serious complications—even death—that may follow. You can probably name several celebrities who died as a result of combining painkillers, antidepressants, and sleeping pills. But how often do you hear about celebrities overdosing on herbs?

 

Studies can be unreliable.  

The New York Timess published a lengthy feature article in 2007 about the many ways in which clinical studies can be seriously flawed. In the words of Karl Menninger, M.D.: “One of the most untruthful things possible, you know, is a collection of facts, because they can be made to appear so many different ways.”

 

What about the side effects to the planet?
The more drugs we take, the more drugs our bodies excrete in waste, and the more they make their way into sewers and eventually into the environment. Research2 suggests that some of these drugs (as well as toxic substances in cleaning materials, shampoos, cosmetics, and other personal-care products) can harm fish and other animals living in our waterways, which in turn can affect us.

 

            Too often, our default is to pop a pill instead of trying a natural remedy first—even though certain foods and herbs are quite often just as effective as drugs (if not more so) and may not have the nasty side effects.

            A 50 year-old colleague took a bone scan for the last four years and her doctor was shocked to see that her bones were becoming stronger each year while she was growing older. Her secret? Was she on medications? No. Was she eating a lot of milk and cheese? No. She actually went off of all dairy products. She went on an internal cleanse, eliminated junk foods, and started eating nature’s foods. Make bones about it—when the body is nourished, active, and working well, it can have more energy to repair and rebuild itself.

I offer a bone growth supplement system on my web site because the company, Garden of Life, gives a “grow bone challenge” for stronger, healthier bones or they’ll give double your money back if you qualify! They make you this amazing offer because they’re so confident in the Grow Bone System’s ability to build bone density by using natural whole food minerals to create bone growth.3

            Acupuncture, originated in ancient China, and is now widely used in the West as well as chiropractic, massage, Qigong, Healing Touch, and yoga. These all have side effects that activate the natural healing processes of the body and restore physical and emotional well-being.

            Nature’s food and natural remedies can be powerful drugs—hidden in plain sight. You and your health care practitioner may want to consider nature’s four billion years of wisdom to help you in all areas of your life, and then decide if medication is truly needed.

 

Sources:

1. Taubes, G., “Do We Really Know What Makes Us Healthy?” The New York Times, September 16, 2007.
2. Critser, G., Generation Rx: How Prescription Drugs Are Altering American Lives, Minds, and Bodies. New York: Houghton Mifflin, 2005.

3. http://www.ElaineWilkes.com

About the Author

Elaine Wilkes, Ph.D., N.C., M.A., LEED, a self-proclaimed “learning addict” who discovered that the answers to life’s questions are found in nature’s magic. You’ll ask yourself, What would Nature Do? after you read Nature’s Secret Messages: Hidden in Plain Sight. Order Elaine’s Hay House bookthat was awarded a rare star recommendation from Publisher’s Weekly. Now available on Amazon: http://tiny.cc/cHzqu and discover the finest health products available at: www.ElaineWilkes.com.

Qi Gong Fire & Water With Matthew Cohen $9.58 Martial arts expert Matthew Cohen presents two qi gong programs for all fitness levels….

Qigong for Beginners $11.25 Studio: Gaiam Americas Release Date: 03/04/2008 Run time: 152 minutes…

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Qi Gong For Beginners: Eight Easy Movements For Vibrant Health $5.97 “Qui Gong is one of the most important movement meditation techniques. If all Americans learned just the ‘Eight Silken Movements’ and practiced them daily, we could reduce health costs by 50 percent….”–C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association. An exercise program that can actually releas…

FALUN GONG: An entry from Macmillan Reference USA’s Encyclopedia of Religion $6.90 This digital document is an article from Encyclopedia of Religion, brought to you by Gale®, a part of Cengage Learning, a world leader in e-research and educational publishing for libraries, schools and businesses. The length of the article is 2914 words. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with …

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Medical Qigong $11.99 Medical Qigong

Qigong For Beginners $15.98 Qigong For Beginners

Qigong Empowerment $23.17 Qigong Empowerment

Secrets of Qigong $5.99 Secrets of Qigong

Qigong $12.17 Qigong: Essence of the Healing Dance will show you that you carry within yourself the ability to heal. Learn to tap into this innate gift and dance your own dance of life. You are sure to find this book fascinating, even life changing. A must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being. Qigong (pronounced chee-gong ) is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will show you some of the basics of the outward exercises that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take you on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world-such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson-contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating and easy-to-read. He expertly guides you on this once-in-a-lifetime journey, inspiring you to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine.

Qigong For Cleansing $9.99 QIGONG FOR CLEANSING (DVD MOVIE)

Qigong: Qi, Qigong, World Tai Chi and Qigong Day, Xu Mingtang $14.14 Qigong: Qi, Qigong, World Tai Chi and Qigong Day, Xu Mingtang

Tai Chi and Qigong 3 $9.99 Tai Chi and Qigong 3

Tai Chi and Qigong 1 $9.99 Tai Chi and Qigong 1

Qigong For Stress Relief $9.99 Qigong For Stress Relief

Tai Chi and Qigong 2 $11.99 Tai Chi and Qigong 2

Qigong For Cleansing/detox $9.99 Qigong For Cleansing/detox

Qigong: Foundation Practices $12.18 Qigong: Foundation Practices

Managing Depression With Qigong $12.84 Managing Depression With Qigong

Medical Qigong Exercise Prescriptions $6.99 Medical Qigong Exercise Prescriptions

Qigong, the Secret of Youth $20.3 Qigong, the Secret of Youth

Qigong for Multiple Sclerosis $11.79 Qigong for Multiple Sclerosis

Chinese Medical Qigong $76.9 Chinese Medical Qigong

Dragon and Tiger Medical Qigong $14.58 Dragon and Tiger Medical Qigong

Pan Gu Mystical Qigong $8.78 Pan Gu Mystical Qigong

Hidden Immortal Taiji Qigong $35.94 Hidden Immortal Taiji Qigong

Managing Stress With Qigong $15.18 Managing Stress With Qigong

Heal Yourself with Qigong $13.52 Heal Yourself with Qigong

Qigong Massage $18.27 Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.

Qigong for Living $11.49 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.

Qi Dao – Tibetan Shamanic Qigong $19.9 Qi Dao – Tibetan Shamanic Qigong

Beginning Qigong; Chinese Secrets of Fitness $8.63 Beginning Qigong; Chinese Secrets of Fitness

Qigong Meditation $19.76 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one”s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body”s energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.

Qigong & Baduanjin $16.3 This unique new and enlightening text on the ancient Chinese Art of Qigong (Ch”i Kung) has been brought up to date with the world”s first description of what Qi (Ch”i or Bioenergy) is and does. The resource is illustrated throughout with detailed exercises, descriptions, and safety advice.

Qigong Fever $40 Qigong & mdash; a regimen of body, breath, and mental training exercisesmdash; was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new scientific revolution, yet the movement’s mass popularity and the almost religious devotion of its followers led to its ruthless suppression. In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to describe the spread of the qigong craze and its reflection of key trends that have shaped China since 1949, including the search for a national identity and an emphasis on the absolute authority of science. Qigong offered the promise of an all-powerful technology of the body rooted in the mysteries of Chinese culture. However, after 1995 the scientific underpinnings of qigong came under attack, its leaders were denounced as charlatans, and its networks of followers, notably Falungong, were suppressed as evil cults. According to Palmer, the success of the movement proves that a hugely important religious dimension not only survived under the CCP but was actively fostered, if not created, by high-ranking party members. Tracing the complex relationships among the masters, officials, scientists, practitioners, and ideologues involved in qigong, Palmer opens a fascinating window on the transformation of Chinese tradition as it evolved along with the Chinese state. As he brilliantly demonstrates, the rise and collapse of the qigong movement is key to understanding the politics and cultureof post-Mao society.

The Root of Chinese Qigong $19.76 Qigong is the study and use of Qi (also called bioenergy) which promotes longevity, health, and spiritual development. The author, a renowned teacher of Qigong and traditional Chinese martial arts, presents an in-depth look at Qigong theory and clearly discusses the keys to successful training and practice. 76 photos & illustrations.

Qigong for Health and Martial Arts $13.52 Increase your strength, improve your health, and develop greater martial power with Qigong. Presenting ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. No matter what style you practice, you can improve your abilities with Qigong training. 30 illustrations. 194 photos.

The Theory and Practice of Taiji Qigong $12.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

Vital Breath of the DAO: Chinese Shamanic Tiger Qigong $21.63 Vital Breath of the DAO: Chinese Shamanic Tiger Qigong

The Essence of Taiji Qigong $13.89 The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

The Essential Qigong Training Course $67.1 Now for the first time, qigong training is available in a comprehensive home-study curriculum. You will learn more than 70 qigong practices for harnessing the massive power of qi to create vitality, spiritual balance, and physical health. Complete kit includes: 7A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course. 7Qigong DVD workout offers you a complete, 90-minute programmable workout. 75 audio CD training course covers every phase of qigong theory and practice. 7Qigong Healing DVD includes three hours of essential teachings and exercises to learn how to direct the healing qi energy to others effectively and safely.

Wild Goose Qigong $11.49 Discover Nature’s secrets to a longer, healthier life. Here is an easy-to-follow, step-by-step guide to one of the world’s most popular Qigong sets, complete with explanations of the various health and meditative effects of each movement. Includes a reader-friendly guide to Qigong history and over 200 Photos with Motion Arrows and Detailed Instruction.– Achieve Integration of Body, Breath & Consciousness– Restore the Healthy glow of Youth– Strengthen & Relax the Body, Calm & Focus the Mind

Qigong for Staying Young $12.84 Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong–along with herbal and dietary remedies–to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality. References. Index

Tai Chi Ball Qigong $15.18 Tai Chi Ball Qigong training is a long established method for increasing the body”s physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.

Qigong Teachings of a Taoist Immortal $13.3 The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.- Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures.- 85 illustrations highlight the postures and philosophies.- Author’s commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development and restoration of the Three Treasures– body, breath, and spirit–through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that developed during the 3,000-year Taoist quest for longevity and vitality. Now qigong expert Stuart Olson translates into English Master Li Ching-yun’s treasured teachings on the Eight Brocades. One of the most famous qigong masters of this century, Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to and validate the Eight Brocades as the quintessence of Taoist health and qigong practices. With Master Li Ching-yun’s original teachings as a guide, Stuart Olson presents an authentic yet accessible approach to this unique practice. Each exercise is accompanied by original text from Master Li, step-by-step instructions for each posture, illustrations of the positions, and insights on theory and practice. Because the Eight Brocades are the foundation of all qigong, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience.

Taoist Qigong for Health and Vitality $10.81 Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author’s twenty-two years of practice.

Women’s Qigong for Health and Longevity $16.46 Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression. To learn more about the author, visit her website: www.womensqigong.com.

Qigong for Women $14.41 Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.

The Way of Qigong $11.97 The definitive book in the English language on the ancient Chinese healing system.

Jade Woman Qigong: The Healing Power of Taoist Medicine for Every Woman $19.33 Jade Woman Qigong: The Healing Power of Taoist Medicine for Every Woman

Natural Healing with Qigong: Therapeutic Qigong $10.81 A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

Qigong for Lifelong Health $15.56 Does your mind wander all over the place? Does your body fidget when you try to practice Standing? In CD-1, Lineage Master Bruce Frantzis helps you focus on correcting your body alignments and releasing negative emotions. Standing is the foundation of Opening the Energy Gates of Your Body chi gung/qigong and many other chi gung sets. In CD-2, Frantzis guides you through the complete Energy Gates program including Standing chi gung, Cloud Hands, the Three Swings, and the unique Taoist Spine Stretch–particularly useful for those with back injuries.

Zhong Yuan Qigong: First Stage of Ascent: Relaxation $26.94 Zhong Yuan Qigong, like all Qigong systems, is an ancient Chinese art for improving health; it is a way of thinking and a method of communication with the surrounding world and the entire universe. It has a more than seven thousand year lineage and represents the wisdom and knowledge of Grandmasters from many generations. This School belongs to the highest levels of Qigong; practicing it allows to breakthrough to a sphere of unique possibilities, to discover ourselves, to understand the world and to find our place and purpose in it. Comprised of elements from different schools ZYQ has no connection with religion, politics or ideology. The book is intended for general readership and for people who practice Qigong.

Qigong Illustrated $17.05 Qigong Illustrated

Qigong For Living $15.25 Qigong For Living

Beginning Qigong $11.65 Beginning Qigong

Qigong For Women $17.95 Qigong For Women

6 Healing Movements: Qigong for Health, Strength & Longevity $9.91 A Qigong book for everyone! No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic fitness program. With regular practice, positive results can be felt in as little as two weeks.

The Healing Promise of Qi: Creating Extraordinary Wellness with Qigong and Tai Chi $16.46 An internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within clearly and simply explains the concepts of qigong. 125 illustrations.

Taoist Philosophy: Soul, Xian, Qigong, Wu Wei, the Tao of Physics, Liu Zi Jue, Five Precepts $19.99 Taoist Philosophy: Soul, Xian, Qigong, Wu Wei, the Tao of Physics, Liu Zi Jue, Five Precepts

Beautiful Heart, Beautiful Spirit (Shing-Ling-Mei Wudang Qigong as Taught by Master Qing Chuan Wang) $16.23 Beautiful Heart, Beautiful Spirit (Shing-Ling-Mei Wudang Qigong as Taught by Master Qing Chuan Wang)

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade $10.13 With two sets of simple Qigong exercises known as THE EIGHT PIECES OF BROCADE, readers can improve health, increase energy, and speed recovery from illness. These gentle stretching and turning movements invigorate the body, improve circulation, and strengthen internal organs to assist in self-healing. 48 illustrations and photos.

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Natural Healing With Qigong $14.35 Natural Healing With Qigong

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Qigong For Health And Martial Arts $17.95 Qigong For Health And Martial Arts

Qigong for Treating Common Ailments $14.35 Qigong for Treating Common Ailments

The Theory And Practice Of Taiji Qigong $17.05 The Theory And Practice Of Taiji Qigong

Qigong Massage Music $11.97 Qigong Massage Music

Qigong Energy Healing $13.45 Qigong Energy Healing

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Qigong For Multiple Sclerosis $15.16 Qigong For Multiple Sclerosis

The Qigong Rejuvenation Diet with Breathing and 14 Movements: An Integrated Method for Health and Wellness $15.49 This book will enable readers to quickly incorporate an all around self-healing and personal development way into their lives, based on the fundamental principles and practices of Chinese Qigong. By integrating right diet, gentle but deeply focused movement, breath training, and meditation we can gain a new state of well-being, peace, and personal strengh. The natural healing ability that we all posses is an energy that has been passed on to us from the cosmos. We can harness this inner power and learn to enact positive change in any circumstance. First, it is indispensable that we carry out mind-body maintenance on a daily basis to prolong and hold our good health. Mirrored on my consulting practice in Tokyo, I hope to introduce Qigong as this total system for life enhancement.

Chi Power Plus & Master Secrets of Qigong Training Manual $26.66 Chi power training manual. Chi power plus showcases many different internal chi power techniques from moving small objects to using your energy to attract or repel. Master secrets of Qigong will give you valid information and scientific proof that what we teach in the Inner Circle works, and it can work for you.

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Qigong For Staying Young $10.2 Buy and sell [Qigong For Staying Young] at great prices.

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Zhong Yuan Qigong $19.69 Buy and sell [Zhong Yuan Qigong] at great prices.

Chinese Yuanbao Qigong $46.95 Buy and sell [Chinese Yuanbao Qigong] at great prices.

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Qigong Fur Musiker $10.95 Buy and sell [Qigong Fur Musiker] at great prices.

Qigong : Beginning Practice $10.07 Buy and sell [Qigong : Beginning Practice] at great prices.

Qigong For Cleansing – Detox $33.17 Buy and sell [Qigong For Cleansing - Detox] at great prices.

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