Eight Energies Tai Chi-Chi Kung – Lesson 1
Are You Really Practicing Tai Chi And Does It Relieve Stress? Part 2
4. Tai Chi for Stress-related Symptoms
Control of Hypertension
In Wang et al.’s recent review (4) of Tai Chi, four studies (two with randomized control) were discussed in terms of its effects on hypertension, and all of them reported that it significantly decreased blood pressure among hypertensive patients.
The results in (11) suggest that light activity and moderate intensity aerobic exercise have similar effects on BP in previously sedentary elderly individuals. If future trials with large sample size and a no-exercise control group confirm these results, promoting light intensity activity could have substantial public health benefits as a means to reduce BP.
This study (13) examined the effects of Tai Chi vs. aerobic exercise for victims of heart attacks, comparing them to a cardiac support group as control. Resting heart rate declined in the Tai Chi group, but curiously, not in the aerobics group in this study. Both the Tai Chi and aerobics groups showed a drop on systolic blood pressure, but only the Tai Chi group showed a drop in diastolic blood pressure.
Improvement of Cardiovascular Conditions
Wang et al. (4) reviewed 16 studies of Tai Chi in patients with cardiorespiratory conditions and reported that its regular practice will delay the decline of cardiorespiratory function in older adults and might be prescribed as a suitable exercise.
One of the few studies to focus on serious Tai Chi practitioners, mostly people in their 60′s, who had been practicing the new Yang Long form for 3-10 years, appears in (10). They practiced 3-7 times a week, with an average frequency of 5 times a week. A fairly rigorous practice: 20 minutes of warm-up exercises, 24 minutes of practicing the form paced by the Master, and 10 minutes of cool-down. This study compares these Tai Chi practitioners to a group of sedentary peers matched for age and body size, and looks at cardiorespiratory declines over a two-year period. It has some heart rate profiles that seem to indicate moderate aerobic benefit in older practitioners (this benefit has not been demonstrated in younger subjects).
In (12), changes in heart rate and electrocardiogram were recorded by telemetry in 100 volunteers who were regularly doing a Yang simplified (short) form. During the exercise, the change in heart rate was not very marked and no important electrocardiographic changes were recorded. Thus, it was speculated that the possible beneficial effect of Tai chi on the cardiovascular system cannot be attributed solely to the amount of exercise provided by Tai Chi and additional mechanisms must be sought. The author notes that “16 male and 10 female hypertensives reported a gradual normalization in blood pressure cutting the need for medication entirely or reducing the doses.”
The study (18) concluded that Tai Chi was a culturally appropriate mind-body exercise for older adults with cardiovascular risk disease factors. Statistically significant psychosocial benefits were observed over 12-weeks. Further research examining Tai Chi exercise using a randomized clinical trial design with an attention-control group may reduce potential confounding effects, while exploring potential mechanisms underlying the relaxation response associated with mind-body exercise. In addition, future studies with people with other chronic illnesses in all ethnic groups are recommended to determine if similar benefits can be achieved. The authors were unaware of an earlier study (19) on the beneficial effects of Tai chi for dialysis patients.
This research (21) compared the effects of a short style of Tai Chi versus a brisk walking training program on aerobic capacity, heart rate variability (HRV), strength, flexibility, balance. They found Tai Chi to be an effective way to improve many fitness measures in elderly women over a 3-month period It was also significantly better than brisk walking in enhancing certain measures of fitness, including lower extremity strength, balance and flexibility, psychological status, and quality of life.
Reduction of Chronic Pain Syndrome and Arthritis Symptoms
Pain and fatigue significantly decreased in the experimental group in (14). However, the improvement in daily life performance of the rheumatoid arthritis patients was not statistically significant but their sense of balance was enhanced significantly.
Sun-style Tai Chi exercise (6) was found as beneficial for women with osteoarthritis to reduce their perceived arthritic symptoms and to healthier behavior.
In the short term study (15), the beneficial outcomes for Tai Chi group and aquatic group were significantly better than the self-help group. Tai Chi may be more suitable than aquatic exercise for osteoarthritis. Further longitudinal studies are necessary to confirm these results. Similar conclusions were reached in another study (16) comparing Tai Chi and an aquatic group for rheumatoid arthritis.
The results (17) suggest Tai Chi does not exacerbate symptoms of rheumatoid arthritis. In addition, Tai Chi has statistically significant benefits on lower extremity range of motion, in particular ankle range of motion, for people with RA. The included studies did not assess the effects on patient-reported pain.
The objective of this systematic review (25) is to evaluate data from controlled clinical trials testing the effectiveness of Tai Chi for treating rheumatoid arthritis (RA). Systematic searches were conducted on Medline, Pubmed, AMED, British Nursing Index, CINAHL, EMBASE, PsycInfo, The Cochrane Library 2007, Issue 1, the UK National Research Register and ClinicalTrials.gov, Korean medical databases, Qigong and Energy Medicine Database and Chinese databases up to January 2007.
Collectively this evidence is not convincing enough to suggest that Tai Chi is an effective treatment for RA. The value of Tai Chi for this indication therefore remains unproven.
Reduction of Anxiety and Depression
In (20), significant improvements in trait anxiety, pain perception, mood, flexibility, and balance were obtained. These may have a profound effect on the incidence of falls, injuries, resulting disability, and overall quality of life.
The study (22) aimed to assess the usefulness of two interventions in a group rehabilitation medicine setting and to determine strategies and exercise guidelines for long-term care of the HIV/AIDS population with human immunodeficiency virus (HIV) and/or acquired immunodeficiency syndrome (AIDS). It concluded that that Tai Chi and exercise improve physiologic parameters, functional outcomes, and quality of life. Group intervention provides a socialization context for management of chronic HIV disease. Further long and short term studies are required.
The effects on blood pressure, lipid profile, and anxiety status on subjects in a 12-week Tai Chi Chuan exercise program were studied (23). It concluded that Tai Chi exercise training could decrease blood pressure and results in favorable lipid profile changes and improve subjects’ anxiety status. Therefore, Tai Chi could be used as an alternative modality in treating patients with mild hypertension, with a promising economic effect.
Another paper on the beneficial effect of Tai Chi on depression in older individuals appears in (26).
Immunity
At rest the total number of T-lymphocytes and the number of active T-lymphocytes were increased significantly in the exercise group compared with the controls (8). Immediately after a bout of Tai Chi (88 style), a marked increase of active T-lymphocytes occurred. In conclusion, the results indicate that frequent Tai Chi exercise causes an increase of T-lymphocytes in the blood.
According to a new study (24), Tai Chi may help older adults
avoid getting shingles by increasing immunity to varicella-zoster virus (VZV) and boosting the immune response to varicella vaccine in older adults. Tai Chi alone was found to increase participants’ immunity to varicella as much as the vaccine typically produces in 30- to 40-year-old adults, and Tai Chi combined with the vaccine produced a significantly higher
level of immunity, about a 40 percent increase, over that produced by the vaccine alone. The study further showed that the Tai Chi group’s rate of increase in immunity over the course of the 25-week study was double that of the health education (control) group. The Tai Chi and health education groups’ VCV immunity had been similar when the study began. In addition, the Tai Chi group reported significant improvements in physical functioning, bodily pain, vitality and mental health. Both groups
showed significant declines in the severity of depressive symptoms.
Previous studies have suggested that Tai Chi may improve immune function. This study (27) was intended to examine whether 5 months of moderate Tai Chi And Qigong (TQ) practice could improve the immune response to influenza vaccine in older adults. It concluded that traditional TQ practice improves the antibody response to influenza vaccine in older adults. However, further study is needed to determine whether the enhanced response is sufficient to provide definitive protection from influenza infection.
References
1. Eisen, M., Qigong and Taiji application in stress management. Part 2: Qigong for stress, Qi Dao, Jan. – Feb., 2008.
2. Achiron A., Barak Y., Stern Y., Noy S. Electrical sensation during Tai-Chi practice as the first manifestation of multiple sclerosis,” Clinical Neurology and Neurosurgery, 99, 280-281, 1997.
3. Sandlund, E. S., & Norlander, T. The effects of Tai Chi Chuan relaxation and exercise on stress responses and well-being: An overview of research. International Journal of Stress Management,7(2), 139–149, April 2000.
4. Wang, C. C., Collet, J. P., & Lau, J. The effect of Tai Chi on health outcomes in patients with chronic conditions. Archive of Internal Medicine, 164, 493–501, 2004.
5. Kuramoto, A. M. Therapeutic benefits of Tai Chi exercise: research review. WMI, 6, 105(7), 42-6, Oct. 2006.
6. Song, R., Lee, E.O., Lam. P. Bae, S.C. Effects of a Sun-style Tai Chi exercise on arthritic symptoms, motivation and the performance of health behaviors in women with osteoarthritis. Taehan Kanho Hakhoe Chi, 37(2),249-56, March 2007.
7. Jin, P.. Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi. Journal of Psychosomatic Research, Vol. 33, No. 2, 197-206, 1989. Sun, X., Xu Y., Xia Y. Determination of E-rosette-forming lymphocytes in aged subjects with Taichiquan exercise. Int J Sports med, Vol.10, No 3, 217-219, 1989.
8.
9. Jin, P. Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress. Journal of Psychosomatic Research, Vol. 36, No. 4, 361-370, 1992.
10. Lai, J., Lan, C., Wong, M., and Teng, S. Two-year trends in cardiorespiratory function among older Tai Chi Chuan practitioners and sedentary subjects. Journal of the American Geriatric Society, Vol. 43: 1222-1227, 1995.
11. Young, D.R., Appel, L.J., Jee, S. The effects of aerobic exercise and T’ai Chi on blood pressure in the elderly,”, Circulation v. 97(#8), 54-P54, March 3, 1998.
12. Gong, L, Qian J., Zhang J., Yang Q., Jiang J., and Tao Q. Changes in heart rate and electrocardiogram during Taijiquan exercise; analysis by telemetry in 100 subjects. Chinese Medical Journal 94(9), 589-592, 1981.
13. Channer, K.S., Barrow, D., Barrow, R., Osborne, M., and Ives, G. Changes in haemodynamic parameters following Tai Chi Chuan and aerobic exercise in patients recovering from acute myocardial infarction. Postgraduate Medical Journal, 349-351, 1990.
14. Lee, K.Y. and Jeong, O. Y. The effect of Tai Chi movement in patients with rheumatoid arthritis. Taehan Kanho Hakhoe Chi, 36(2),278-85, 2006.
15. Lee, H.Y. Comparison of effects among Tai-Chi exercise, aquatic exercise, and a self-help program for patients with knee osteoarthritis. Taehan Kanho Hakhoe Chi, 36(3), 571-80, 2006.
16. Kirsteins, A.E.; Dietz, F.; Hwang, S.M. Evaluating the safety and potential use of a weight-bearing exercise, Tai-Chi Chuan, for rheumatoid arthritis patients. Am. J. Phys. Med. Rehabil., 70(3), 136-41, 1991.
17. Han, A., Robinson, V., Judd, M., Taixiang, W., Wells G.; Tugwell, P. Tai Chi for treating rheumatoid arthritis. Cochtane Database Syst. Rev., (3), CD004859, 2004.
18. Taylor-Piliae, R.E., Haskell, W.L., Waters, C.M.; Froelicher, E.S. J. Adv. Nurs., 54(3), 313-29, 2006.
19. Mustata, S., Cooper, L., Langrick, N., Simon, N., Jassal, S.V,; Oreopoulos, D.G. The effect of a Tai Chi exercise program on quality of life in patients on peritoneal dialysis: a pilot study. Perit. Dial. Int., 25(3), 291 – 4, 2005.
20. Ross, M.C., Bohannon, A.S., Davis, D.C.; Gurchiek, L. The effects of a short-term exercise program on movement, pain, and mood in the elderly. Results of a pilot study. J. Holist. Nurs., Jun;17(2):139-47, 1999.
21 Audette, J.F., Jin, Y.S. , Newcomer, R., Stein, L. Duncan G., Duncan, G.; frontera, W.R. Tai Chi versus brisk walking in elderly women. Age Aging. Jul;35(4),388-93, 2006.
22. Galantino, M.L., Shepard, K., Krafft, L., Laperriere, A., Ducette, J., Sorbello, A., Barnish, M., Condoluci, D.; Farrar JT. The effect of group aerobic exercise and t’ai chi on functional outcomes and quality of life for persons living with acquired immunodeficiency syndrome. J. Altern. Complement. Med. Dec;11(6),1085-9, 2005.
23. Tsai JC, Wang WH, Chan P, Lin LJ, Wang CH, Tomlinson B, Hsieh MH, Yang HY, Liu JC. The beneficial effects of Tai Chi Chuan on blood pressure and lipid profile and anxiety status in a randomized controlled trial. J Altern Complement Med. Oct;9(5):747-54, 2003.
24. Irwin, M.R., et al. Augmenting immune responses to varicella zoster virus in older adults: A randomized, controlled trial of Tai chi for rheumatoid arthritis: systematic review 25. Lee et al. Tai chi for rheumatoid arthritis: systematic review. Rheumatology (Oxford), Nov., 46(11),1648-51, 2007..
26. Chou, K.L., Lee, P.W., Yu, E.C., Macfarlane, D., Cheng, Y.H., Chan, S.S.; Chi, I. Effect of Tai Chi on depressive symptoms amongst Chinese older patients with depressive disorders: a randomized clinical trial. Int J Geriatr Psychiatry, Nov;19(11):1105-7, 2004.
About the Author
By profession, Dr. Eisen was a university Professor specializing in constructing mathematical models used for studying medical problems such as those in cancer chemotherapy and epilepsy.
Dr. Eisen was the founder and chief-instructor of the Shotokan Karate Clubs at Carnegie-Mellon and Dusquene Universities and the University of Pittsburgh
He became a Disciple of Master Mark and teaches Praying Mantis, Qigong and Tai Chi at the Cherry Hill branch of Master Mark’s school.
He was honored by the University of Pittsburgh in 2001, on the 35th anniversary of the introduction of Shotokan Karate, as the founder, for contributing to its growth, popularity and also to students’ character development. He was selected as one of the coaches for a world competition of the U.S. Wu Shu team in 2001. Dr. Eisen received meritorious awards from Temple University National Youth Sports program in 1980 and from Camden County College for participation in a student sport program in 1979.
Web: http://home.comcast.net/~carolezak
|
|
Understanding Qigong DVD2 (YMAA chi kung) Keypoints & Qigong Breathing – Dr. Yang $25.99 In Understanding Qigong DVD 2, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming delves deeper into his Qigong theory. This multi-language DVD contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang’s systematic approach to teaching offers deep insight into the ancient art … |
|
|
Tai Chi & Qigong $12.97 Tai Chi & Qigong |
|
|
Tai Chi and Qigong 1 $9.99 Tai Chi and Qigong 1 |
|
|
Tai Chi and Qigong 3 $9.99 Tai Chi and Qigong 3 |
|
|
Tai Chi and Qigong 2 $11.99 Tai Chi and Qigong 2 |
|
|
Qigong: Qi, Qigong, World Tai Chi and Qigong Day, Xu Mingtang $14.14 Qigong: Qi, Qigong, World Tai Chi and Qigong Day, Xu Mingtang |
|
|
TAI CHI & QIGONG 1 $17.06 This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Decreasing stress and gaining more flexibility are the anticipated results of the soft actions and mild body positions. The focus required in tai chi will increase the viewer’s mental resourcefulness. No specialized equipment is required. The instruction takes place in a peaceful park and a studio, indicating that this art form can be done anywhere. ~ Linda J. Shriver, All Movie Guide |
|
|
Tai Chi And Qigong – The Prescription For The Future : Anthology $30.68 Buy and sell [Tai Chi And Qigong - The Prescription For The Future : Anthology] at great prices. |
|
|
Tai Chi Ball Qigong $15.18 Tai Chi Ball Qigong training is a long established method for increasing the body”s physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style. |
|
|
Tai Chi Ch’uan & Qigong $5.98 The world’s oldest relaxation methods-the stretching movements of Tai Chi Ch’uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch’uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet. 144 pages (all in 2-color), 600 illus., 6 1/2 x 8 5/8. |
|
|
Shaolin vs. Ninja and Shaolin vs. Tai Chi $8.99 Shaolin vs. Ninja and Shaolin vs. Tai Chi |
|
|
TAI CHI & QIGONG 2 $17.06 This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the body. Long-established postures and exercises promote the free flow of qi throughout the body, resulting in vibrant health. In the Chinese way, vibrant health is a prerequisite for achieving a quiet heart and mind, which promote longevity. Instruction is provided by practitioner Bill Douglas. ~ Rose of Sharon Winter, All Movie Guide |
|
|
TAI CHI & QIGONG 3 $17.06 This video is the final program in a three-part series that presents instruction in the ancient Chinese arts of t’ai chi and qigong. Both disciplines use body postures to promote the free flow of qi, or basic life force, throughout the body. The control of the breath enhances the body’s vitality. In Chinese philosophy, vibrant health is considered a prerequisite for achieving a quiet heart and mind, which in turn promote longevity. Practitioner Bill Douglas presents the exercises in a straightforward way. ~ Rose of Sharon Winter, All Movie Guide |
|
|
Tai Chi & Qigong Mit Young-Ho Kim Und Robert Stooß $16.01 Buy and sell [Tai Chi & Qigong Mit Young-Ho Kim Und Robert Stooß] at great prices. |
|
|
Tai Chi $19.48 According to Time Magazine, tai chi is “the perfect exercise.”Tai chi’s incredible powers are reflected in its popularity. Over 200 million practitioners worldwide—young, old, athletic, sedentary, chronically ill, overweight—are using tai chi’s slow, graceful movements as a potent preventative health care practice to regain control of their health, boost high performance, manage stress and reverse the effects of aging. Tai Chi Health for Life is in effect a comprehensive consumers’ guide to tai chi, by international authority and teacher of Taoist health, martial arts and spiritual practices, Bruce Frantzis. Citing clinical studies and the practical experience of practitioners, this inspiring book persuasively argues why everyone should consider taking up tai chi. Tai Chi: Health for Life is not a how-to exercise manual nor does it teach any particular style of tai chi. Instead the book tells people exactly how tai chi works, revealing why tai chi is so effective at relieving such chronic health problems as high blood pressure, asthma, chronic pain, arthritis, carpal tunnel syndrome and anxiety. It explains how to choose a tai chi style and what to look for in a teacher. The book links the underlying energetic principles of tai chi to traditional Chinese medicine, such as acupuncture, and shows how its philosophy is derived from such ancient Taoist texts as the Tao Te Ching and the I Ching.In Tai Chi Health for Life you will discover:—Why doctors, nurses and alternative health care professionals are recommending the low impact movements of tai chi to their patients—Why senior practitioners call tai chi the ‘elixir of life’—How tai chi improves workplace productivity and boosts mental stamina—Tools to combat repetitive stress injuries and carpal tunnel syndrome—How tai chi enhances sexual, athletic and intellectual performance—Why tai chi, as ‘moving meditation’ can create inner peace—The difference between tai chi, chi gung (qigong) and yoga —How tai chi teachers and advanced practitioners can upgrade their skills. Tai Chi: Health for Life peels away the mysteries surrounding the concept of chi–life-force energy—which is fundamental to both tai chi and chi gung. These chi-building practices supercharge other exercise methods, such as sports, weight-lifting and yoga. Developing chi inside the body, mind and spirit is the most important determinant for achieving health, relaxation and vitality. “Bruce Frantzis is a true master.” —Michael E. Gerber, author of The E-Myth Revisited |
|
|
T’ai Chi and Qigong, Vol. 1 $11.05 This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Dec |
|
|
Art Of Tai Chi Vs The Art Of War $11.86 Buy and sell [Art Of Tai Chi Vs The Art Of War] at great prices. |
|
|
TAI CHI & QIGONG 01 $11.04 Rated: NR Synopsis: NA |
|
|
TAI CHI & QIGONG 02 $11.04 Rated: NR Synopsis: NA |
|
|
TAI CHI & QIGONG 03 $11.04 Rated: NR Synopsis: NA |
|
|
Tai Chi & Qigong Mit Young-Ho Kim Und Robert Stooß (Special Edition) $19.73 Buy and sell [Tai Chi & Qigong Mit Young-Ho Kim Und Robert Stooß (Special Edition)] at great prices. |
|
|
Tai-Chi $10 Tai-Chi |
|
|
TAI CHI $7.99 TAI CHI |
|
|
Tai Chi Fitness (DVD) $44.73 Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities, the class begins with a warm-up of qigong exercises and light stretching that will help exercisers limber up their muscles, oil their joints, and increase circulation to their extremities. The DVD offers breathing cues that engage the attention of the class and help settle the mind into slower-paced movements. Based on Yang-style tai chi, the workout emphasizes coordination, balance, and body awareness, starting with hand techniques, stationary stance, and footwork, which is then followed by moving stances and combination drills. The class ends with more qigong exercises, deep stretching, and a short centering meditation to help let it all sink in. Among the topics covered: warm-up, set #1, set #2, set #3, and cool-down. Produced in cooperation with Inner IDEA. |
|
|
Tai Chi & Chi Kung $10.93 Tai Chi & Chi Kung |
|
|
Tai Chi Ball Qigong (Paperback) $16.31 Description not available. |
|
|
Shaolin vs. Ninja/Shaolin vs. Tai Chi $11.36 SHAOLIN VS. NINJA: A Shaolin master is challenged to a deadly contest in this battle of martial arts masters, which is directed by Robert Tai (KID WITH THE GOLDEN ARMS).SHAOLIN VS. TAI CHI: Invading ninjas force a group of Shaolin monks to defend the honor of their country in this brutal and bloody martial arts extravaganza. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
|
|
Tai Chi & QiGong: The Prescription for the Future Vol. 2 (DVD) $21.29 Second volume in the series features:-Expanded T`ai Chi warm ups or Moving QiGong-Continuing Instruction in the Kuang Ping Yang Style of T`ai Chi Chuan, as begun in Vol. 1-Futher explanation of how the Dan Tien, Vertical Axis, breath, and awareness combine to maximize your human potential |
|
|
The Healing Promise of Qi: Creating Extraordinary Wellness with Qigong and Tai Chi $16.46 An internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within clearly and simply explains the concepts of qigong. 125 illustrations. |
|
|
Qigong For Staying Young $17.05 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des |
|
|
Tai chi y aikido / Tai chi and Aikido $13.17 Tai chi y aikido / Tai chi and Aikido |
|
|
An Introduction To Tai Chi Chi Kung $10.93 An Introduction To Tai Chi Chi Kung |
|
|
Tai Chi Chuan: Classical Yang Style $15.52 This revised edition of our best-selling beginner”s tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice. |
|
|
5 Day Fit Chi $12.71 This integrative Tai Chi program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include AM Tai Chi, PM Tai Chi, Qigong Stress Relief, Qigong Detox, and Energy Chi. ~ Cammila Albertson, Rovi |
|
|
Tai – Chi (Riddim Driven) $7.83 Tai – Chi (Riddim Driven) |
|
|
Beginner Tai Chi $8.93 Beginner Tai Chi |
|
|
Tai Chi For Healing $8.93 Tai Chi For Healing |
|
|
Tai Chi For Beginners Will Che $10.93 Tai Chi For Beginners Will Che |
|
|
Tai Chi (Refl) $5.93 Tai Chi (Refl) |
|
|
Tai Chi For Arthritis $19.79 Tai Chi For Arthritis |
|
|
Tai Chi For Seniors $8.93 Tai Chi For Seniors |
|
|
Understanding Tai Chi Ch’uan $10.93 Understanding Tai Chi Ch’uan |
|
|
Tai Chi Made Easy $9.79 Tai Chi Made Easy |
|
|
Tai Chi For Health $10.93 Tai Chi For Health |
|
|
Tai Chi For Beginners $8.93 Tai Chi For Beginners |
|
|
Tai Chi For Self Defence $4.43 Tai Chi For Self Defence |
|
|
Learn The Art Of Tai Chi $4.43 Learn The Art Of Tai Chi |
|
|
Gentle Tai Chi $4.43 Gentle Tai Chi |
|
|
Tai Chi For Older Adults $19.79 Tai Chi For Older Adults |
|
|
Tai Chi II $8.63 Tai Chi II |
|
|
Step-by-step Tai Chi $14.4 Step-by-step Tai Chi |
|
|
The Beauty Temple: Tai-Chi $14.97 The Beauty Temple: Tai-Chi |
|
|
Tai Chi Walking $15.25 Tai Chi Walking |
|
|
Complete Tai-chi $17.95 Complete Tai-chi |
|
|
Tai Chi Melody $11.97 Tai Chi Melody |
|
|
Tai Chi Chuan $32.35 Tai Chi Chuan |
|
|
Sunrise Tai Chi $15.25 Sunrise Tai Chi |
|
|
Tai Chi Handbook $17.95 Tai Chi Handbook |
|
|
Ultimate Guide To Tai Chi $17.95 Ultimate Guide To Tai Chi |
|
|
Tai Chi Morning $13.71 Tai Chi Morning |
|
|
Tai Chi For Kids $10.99 Tai Chi For Kids |
|
|
Total Tai Chi $13.45 Total Tai Chi |
|
|
World of Tai Chi $10.97 World of Tai Chi |
|
|
The Philosophy of Tai Chi Chuan $13.75 The Philosophy of Tai Chi Chuan |
|
|
A Morning Cup of Tai Chi $11.91 A Morning Cup of Tai Chi |
|
|
Classical Tai Chi Sword $17.05 Classical Tai Chi Sword |
|
|
Tai Chi For Diabetes $22.45 Tai Chi For Diabetes |
|
|
Find Peace With Tai Chi $11.96 Find Peace With Tai Chi |
|
|
A Tai Chi Imagery Workbook $17.56 A Tai Chi Imagery Workbook |
|
|
Tai Chi For Staying Young $14.4 Tai Chi For Staying Young |
|
|
What Is ‘tai Chi’? $18.38 What Is ‘tai Chi’? |
|
|
Tai Chi For Dummies $15.99 Tai Chi For Dummies |
|
|
Tai Chi Innerwave $20.74 Tai Chi Innerwave |
|
|
Complete Tai Chi Chuan $29.25 Complete Tai Chi Chuan |
|
|
Flowing Perfection: Tai Chi $13.29 Flowing Perfection: Tai Chi |
|
|
Tai Chi Masters $14.92 Tai Chi Masters |
|
|
Tai Chi [Healing Spirits] $9.12 Tai Chi [Healing Spirits] |
|
|
Tai Chi Linking Form $41.4 Tai Chi Linking Form |
|
|
The Tai Chi Book $18.85 The Tai Chi Book |
|
|
The Inner Structure of Tai Chi $16.2 The Inner Structure of Tai Chi |
|
|
Tai Chi For Fun! $22.91 Tai Chi For Fun! |
|
|
Tai Chi Dynamics $18.85 Tai Chi Dynamics |
|
|
Tai Chi Step-by-Step $30.99 Tai Chi Step-by-Step |
|
|
TAI CHI FOR INNER BEAUTY $25 TAI CHI FOR INNER BEAUTY |
|
|
Tai Chi Meditation:v2 $8.99 Tai Chi Meditation:v2 |
|
|
Discover Tai Chi For The Spirit $8.99 Discover Tai Chi For The Spirit |
|
|
Tai Chi Natural Harmony $11.99 Tai Chi Natural Harmony |
|
|
Spirit Of Tai Chi $11.99 Spirit Of Tai Chi |
|
|
Lifestyle:wellbeing Tai Chi $11.99 Lifestyle:wellbeing Tai Chi |
|
|
Tai Chi-Beginners Kit $12.99 Tai Chi-Beginners Kit |
|
|
Tai Chi For Fitness $11.99 Tai Chi For Fitness |
|
|
Tai-Chi Exercisesfor Seniors $17.99 Tai-Chi Exercisesfor Seniors |
|
|
Tai Chi For Liberation $11.99 Tai Chi For Liberation |
|
|
Tai Chi:empowering Workout $11.99 Tai Chi:empowering Workout |
|
|
Tai Chi Fundamentals $10.99 Tai Chi Fundamentals |
|
|
My Lifestyle:tai Chi $7.99 My Lifestyle:tai Chi |
|
|
Tai Chi Chaun $8.99 Tai Chi Chaun |
|
|
Tai Chi Sword Forms $18.99 Tai Chi Sword Forms |
|
|
TAI-CHI TIGER FORM $15.99 TAI-CHI TIGER FORM |
|
|
Tai Chi For Beginnners $14.29 Tai Chi For Beginnners |
|
|
Best Of American Tai Chi $14.99 Best Of American Tai Chi |
|
|
Tai Chi Master $17.97 Tai Chi Master |
|
|
Master of Tai Chi $34.99 Master of Tai Chi |