Chi Exercises
Wu Style Tai Chi Exercise with Master Shum – 1
Young and Healthy Forever? Try Tai-chi
Chinese Tai-Chi exercises may have benefic effects on your health by increasing muscle resistance and self-confidence, according to American researchers. If you wish to maintain your health and strong bones even when you`re over sixty, try to include into your weekly workout a few Tai-Chi sessions. The highest benefit will be the reduction of the risk to suffer injuries or fractures.
Researchers compared the results from two groups of people with ages over seventy years old: one group that had for three months Tai-Chi exercises three times per week, and another group that didn`t followed a Tai-Chi workout at all. The experts concluded that the participants who had Tai-Chi exercises showed a remarkable increase of knees resistance, muscle strength, mobility, flexibility, and body balance.
The muscular mass is reducing with up to two percent per year after the age of sixty-five, according to another American study. In order to avoid this unwanted effect of the aging process, you may consider following Tai-Chi workouts.
Tai-Chi promotes a balanced lifestyle, is based on breath techniques, and you may keep your lungs healthy, especially if you have a stressful life or you`re a smoker.
Tai-Chi may also reduce the risk to suffer from cardiovascular diseases. This type of workout may be also efficient in case of people who cannot concentrate enough, or suffer from memory loss.
If you consider yourself an active person, willing to stay healthy and fit until old ages, it`s time to make changes to your lifestyle. One Tai-Chi session per week will make you look and feel great.
(c) Project Weight Loss 2008. All rights reserved.
About the Author
For free weight loss tools and diet plans, visit Project Weight Loss, a growing weight loss social network featuring BMI calculator, calorie counter, carbs counter, diet planner, workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!
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Tai Chi for Beginners $24.95 In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners… |
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Cha-Cha Slide $9.77 Mr. C the Slide Man, The Cha-Cha Slide… |
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Tai Chi Music – Dr. Paul Lam $14.35 The spirit of Dr. Paul Lam’s movements captured in music to enhance Tai Chi practice and also suitable for relaxation. Features relaxing music in four segments intended to embody the idea of meditation in motion, silk reeling, qi flow and the movement of gentle wind. These four pieces of beautiful music are also ideal for relaxation. Dr.Lam believes Tai Chi music should be non-intrusive, energi… |
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T’ai Chi for Health – Yang Short Form [VHS] $6.49 T’ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is “meditation in movement.” It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T’ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t’ai chi. Meanwhile the instructo… |
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Animal Yoga for Kids $5.99 … |
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T’ai Chi For Health: Yang Long Form [VHS] $3.90 One of the essential principles of t’ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T’ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T… |
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Wallmonkeys Peel and Stick Wall Decals – Kung Fu Silhouette – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Chinese Do Taichi outside – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Man Practises Tai Chi in Autumn Park – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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BodyWisdom Media: Tai Chi for Beginners $6.99 TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the T… |
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Tai Chi Exercises for Seniors $24.95 Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T’ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T’ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T’ai Chi form. Other titles starring Klein include T’ai Chi Massage: Instructions for a Full Body Massage Based on T’ai-Chi-Ch’uan and Practical Self-Defense. ~ Matthew Tobey, Rovi |
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Chi $11.16 An accessible introduction to the Chinese concept of chi: what it is, why it is important for health and well-being, and simple exercises to cultivate it–written by a Taoist master.Chi is the energy of life, and this book is an invaluable primer on the c |
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Discovering Chi – Energy Exercises For The Beginner (DVD) $13.43 Introduction to the energizing exercises of Chi Gong, designed to harmonise both body and mind. Cast List: Linda Modaro |
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Discovering Chi – Energy Exercises For The Intermediate (DVD) $13.43 Features ten Chi exercises designed with the intermediate in mind. Cast List: Linda Modaro |
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Tai Chi Exercises at Sunrise, the Bund, Shanghai China $19.99 Michele Falzone Tai Chi Exercises at Sunrise, the Bund, Shanghai China – Photographic Print |
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Discovering Chi – Energy Exercises for the Beginner (DVD) $28.19 Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This beginner`s workout offers a perfect introduction to the basic principles and techniques of chi cultivation. |
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Handbook of T’Ai Chi Ch’Uan Exercises $14.15 A guide to all three forms of T’ai Chi Ch’uan: Short Form, Long Form, and Push Hands. Includes more than 600 illustrations, plus charts showing foot position and body orientation. |
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Early Morning T’Ai Chi Exercises in Huangpu Park on the Bund, Shanghai, China $19.99 Gavin Hellier Early Morning T’Ai Chi Exercises in Huangpu Park on the Bund, Shanghai, China – Photographic Print |
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Early Morning Tai Chi Exercises, Taipei City, Taiwan $19.99 Christian Kober Early Morning Tai Chi Exercises, Taipei City, Taiwan – Photographic Print |
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Chi (Paperback) $27.34 An accessible introduction to the Chinese concept of chi: what it is, why it is important for health and well-being, and simple exercises to cultivate it–written by a Taoist master.Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple way what it is and why it is essential to health and vitality. Written by t`ai chi and Taoist master Waysun Liao, author of T`ai Chi Classics (which has sold close to 40,000 copies), the book provides an easy-to-understand explanation of chi, and then helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises, all demonstrated by Master Liao.There are many books available on t`ai chi and qigong practice, but Master Liao`s book is an essential first step for anyone who truly wants to understand the fundamental principles, qualities, and cultivation of chi. Chi is a book that will also be an important reference for alternative health professionals, such as acupuncturists and shiatsu therapists, and their patients, as well as for those who practice t`ai chi, qigong, aikido, and other chi-based martial arts. |
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Chi Gong $11.16 Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how |
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Sunset Tai Chi $15.64 Introduces the philosophy and principles of tai chi and qigong, and presents a program for reducing stress that consists of yoga poses, meditation, and tai chi exercises. |
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Sunset Tai Chi (Paperback) $40.07 Introduces the philosophy and principles of tai chi and qigong, and presents a program for reducing stress that consists of yoga poses, meditation, and tai chi exercises. |
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Tan Tien Chi Kung $12.65 Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen–the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi fo |
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Tai Chi Energy Patterns: Taijiquan Solo & Partner Exercises for Health & Martial Arts $35.12 Tai Chi Energy Patterns: Taijiquan Solo & Partner Exercises for Health & Martial Arts |
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People Doing Early Morning T’Ai Chi Exercises in the Huangpu Park on the Bund, Shanghai, China $29.99 Gavin Hellier People Doing Early Morning T’Ai Chi Exercises in the Huangpu Park on the Bund, Shanghai, China – Photographic Print |
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Early Morning Tai Chi Exercises, Chiang Kaishek Memorial Park, Taipei City, Taiwan $19.99 Christian Kober Early Morning Tai Chi Exercises, Chiang Kaishek Memorial Park, Taipei City, Taiwan – Photographic Print |
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Tai Chi for Life: Yang Style Tai Chi $21.21 Master Guangzhi Xing demonstrates balance, coordination, and breathing exercises that are designed to energize the body and spirit in TAI CHI FOR LIFE – YANG STYLE. |
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Discovering Chi: Energy Exercises For The Beginners $8.76 Rated: NRSynopsis: NA |
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Discovering Chi: Energy Exercises For The Intermediate $8.76 Rated: NRSynopsis: NA |
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Chinese Chi Balls $11.16 Chinese Chi Balls are the perfect, portable hand and foot exercises. Popular with the Chinese since the Ming dynasty, the benefits of these handy and practical spheres are amazing. Simple massage routines and meditations help you to unblock your chi energ |
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Discovering Chi: Beginners $12.73 Each episode of Discovering Chi introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers discover how chi concepts can help the very old and very young, and learn the basic exercises of the discipline. Instructor Linda Modaro leads viewers. ~ Rob Ferrier, Rovi Guide gong and tai chi traditions. This beginner’s workout offers a perfect introduction to the basic principles and techniques of chi cultivation. |
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Tai Chi Chaun And Chi-Kung (DVD) $15.93 An introduction into to the discipline of Tai Chi, incorporating movement and breathing exercises designed for the beginner. This is followed by a beginners guide to the art of Tai Chi Chi-Kung, a discipline incorporating eighteen movements designed to strengthen physical fitness and spiritual awareness. Cast List: Mark Peters Running Time: 160 min Mark Peters this 2 disc set of Beginners guide to Tai Chi Chaun & Chi – Kung the 2 disc's have a running time of 160 mins. An introduction into to the discipline of Tai Chi, incorporating movement and breathing exercises designed for the beginner. This is followed by a beginners guide to the art of Tai Chi Chi-Kung, a discipline incorporating eighteen movements designed to strengthen physical fitness and spiritual awareness. |
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Chi Chi $11.49 Chi Chi |
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Complete Guide to Chi-Gung $20.12 Describes the basic concepts, core beliefs, and practices behind chi-gung, a religious system that encourages physical exercises to ensure health and longevity. |
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Chi Gung (Paperback) $33.25 offers a complete training program to tap into the well of physical and psychic energy the Chinese call chi. Contains more than 80 exercises for breathing, postures and more. |
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Man Doing Tai Chi Exercises at Black Dragon Pool with One-Cent Pavilion, Lijiang, China $29.99 Pete Oxford Man Doing Tai Chi Exercises at Black Dragon Pool with One-Cent Pavilion, Lijiang, China – Photographic Print |
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Discovering Chi: Intermediate $12.73 Each episode of Discovering Chi introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers learn to add new movement exercises designed to heal both body and mind. Instructor Linda Modaro leads viewers. ~ Rob Ferrier, Rovi simple exercises drawing from the chi gong and tai chi traditions. This intermediate program takes viewers to the next fitness level by revisiting nine principles from the beginner’s guide as well as introducing 10 new techniques emphasizing strength and flexibility. |
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Mind Chi $23.95 8 minutes a day is all it takes to open up a world of superior mental performance. Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day… Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover: Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts and feelings Fast and easy ways to reduce your stress and increase your confidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work day Plus: 50 Strategies for Success in Business & Life “An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly.” –Stephen C. Lundin PhD, author of the five million copy bestselling FISH! |
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Yoga Tai Chi $9.61 Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi with Scott Cole. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey. Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and centering prana-filled Yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously unique and powerful at all levels. Yoga Tai Chi with Scott Cole is a complete workout experience, concluding with Scott’s famous White Light Guided Imagery Savasana Meditation. |
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Chi Gong (Paperback) $29.02 Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics. |
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A Complete Guide to Chi-Gung (Paperback) $43.61 Describes the basic concepts, core beliefs, and practices behind chi-gung, a religious system that encourages physical exercises to ensure health and longevity. |
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Try Tai Chi $12.71 The world of Tai Chi is given a basic introduction in this instructional program. Although it is a many faceted art, with seemingly endless variations on a similar theme, TRY TAI CHI takes a simplified approach, and tackles two of the most popular strains. Expert physician Dr. Paul Lam designed these exercises, drawing on his abundant experience of Tai Chi, which has resulted in numerous books and instructional programs on the subject. Here, Lam draws on material from his programs for diabetes and arthritis, forming a simple introduction which newcomers should find extremely helpful. Aiming to provide both physical and mental wellbeing, Tai Chi is a wonderful way to achieved a relaxed state of mind and body. |
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The Chi-Chi $109.99 The Chi-Chi – Wood Sign |
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Tai Chi For Healing (DVD) $9.43 I has long beeen known in China tha the internal energy generated by Tai Chi is good for one's health and can be used for martial purposes. what has been emphasised until now is how effectively Tai Chi can prepare one to heal others. This programme clearly establishes the relatioship between Tai Chi and Healing. The first series of Chi Gun exercises in this DVD were designed specificallt to detox the body and clear out the meridian system, enabling you to heal yourself. These exercises include stimulationof the body with percussion, boan marrow wahsing, loosening of the joints, the 5 healing sounds and colours, and the 5 most useful acupressure points. The deep breathing techniques clam you emotionally and mentally and the segment on quite sitting allows you to higher self to become known to you. The next series is a brief style of Chi Gung/Tai chi called “The Pearl of Immorality” and is accompanied by an instructional segment for easier learning. This style was chosen because it most effectively clears out the specific meridians of the body that are used in healing. This DVD concludes with 20 minuites of instruction in the fundamentals of Chi Gung healing with actual cases based on everyday situations. |
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Discovering Chi: The Complete Series [4 Discs] $33.96 Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This collection combines the volumes ENERGY EXERCISES FOR THE BEGINNER, ENERGY EXERCISES FOR THE INTERMEDIATE, and ENERGY EXERCISES FOR EMOTIONAL VITALITY for a well-rounded introduction to chi’s core principles and techniques. |
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Tai Chi For Back Pain $21.21 Focusing on exercises designed to help with arthritis, TAI CHI FOR BACK PAIN builds on these foundations, and aims to help sufferers with various spinal conditions. Tai Chi itself is primarily designed to relax, build strength, and alleviate pain. So when Dr. Paul Lam set about finding some safe, healthy exercises to aid back pain, he naturally turned to Tai Chi to provide some of the solutions. This program is designed by Lam, and aims to significantly improve the spine so that sufferers who struggle with simple, daily tasks should find them easy. His simple, methodical approach means that both experienced practitioners and newcomers should find something to aid them in their recovery, making this a highly valuable addition to the extensive range of Tai Chi releases already on the market. |
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Chi the Power Within : Chi Kung Breathing Exercises for Health, Relaxation and Energy $18.48 No Synopsis Available |
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Chi Kung: The Healing Workout $12.62 Chi Kung is the art of developing one’s energy in ways to heighten health, vitality, and spiritual enlightenment. John Saxon’s narration adds a calming touch to this unique workout tape. Though students may not break out into a sweat after completing this workout, they are very likely to finish it feeling relaxed and soothed in many ways. Chi Kung: The Healing Workout contains beautiful background scenery that adds to the film’s calming influence. Advocates of Chi Kung firmly believe that these exercises can cure illness and improve one’s sexual performance. ~ Elizabeth Smith, Rovi |
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Tai Chi: Anywhere $21.21 Instructor Dr. Paul Lam guides viewers through a simple and effective Tai Chi routine designed for individuals who have a limited amount of time and space to practice, with forms that can be easily incorporated into a busy lifestyle. The program includes warm-up, stretching, and wind-down exercises. |
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Tai Chi Chuan $13.61 Experience the benefits of yoga in motion as People’s Republic of China National Demonstration Team Chief Master K.M. Liang describes forty-eight ancient techniques while detailing the finer aspects of breath control and relaxation. An ideal exercise for health conscious individuals of all ages, Tai Chi Chuan helps its practitioners to harness the biomechanical power of “chi” and achieve a greater since of well-being and fitness with only a fraction of the heart strain of such popular cardiovascular exercises as jogging and skiing. ~ Jason Buchanan, Rovi |
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Beginning: Tai Chi (DVD) $31.85 Arthur Rosenfeld leads this complete introductory lesson on the practice of Tai Chi, walking viewers through the principles of the slow, meditative movements, emphasizing balance, and flexibility, as well as a focused sense of relaxation for the mind. The program includes a traditional warm-up, as well as isometric exercises for improving technique. |
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Healing from Within With Chi Nei Tsang $34.84 Based on the deep breathing exercises of Chi Kung, these Chi Nei Tsang methods were originally used by Taoist monks. Readers will learn to recycle negative energy, recognize patterns of tension, and restore vitality to internal organs. |
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Tai Chi Combat 2 (DVD) $19.43 Master Wong demonstrates Tai Chi with a step by step guide to give an understanding of the exercises, each part of the form and it's combat technique. Cast List: Master Wong (Pres/Narr) Running Time: 400 min |
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Tai Chi Fundamentals (DVD) $15.93 If you are a beginner seeking a systematic, simplified approach to learning Tai Chi basics, this video is designed for you. The Tai Chi Fundamentals Program was originally designed as a a prequel to the Cheng Man Ch’ing lineage form The first program of its kind, it. It provides a clear, systematic approach for mastering tai chi basics that builds from simple to complex movement and includes practice in Basic Moves— exercises that help you learn to move correctly when practicing tai chi. It includes ideas for integrating Tai Chi into daily life. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals. 87 minutes of instruction in a clear, easy-to-learn format and it includes: Introduction: history, philosophy and health benefits Demonstration: Fundamentals Form back and front view and Basic Moves Teaching in three sections which include Mind/Body Principles, Basic Moves; Form instruction The teaching sections are filmed with a mirrored backdrop that allows the viewer to see the movements simultaneously from three angles – front, back and sides. The Demonstration and Guided Practices are done in tranquil, beautiful outdoor settings. Peaceful music that was composed and performed by Tricia Yu |
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CHI CHI BUD: CHI CHI BUD $12.21 CHI CHI BUD: CHI CHI BUD |
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Step-By-Step Tai Chi (Paperback) $26.67 TONE YOUR BODY, RELAX YOUR MINDWhatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed — based on classical Tai Chi styles — requiring a minimum of time and space.Step-by-Step Tai Chi features:* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required* An ideal foundation if you wish to study advanced forms of Tai ChiWhether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit — inside and out. |
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Tai Chi Handbook $4.49 How to use the ancient art of Tai Chi for health, suppleness and well-being. A clear, easy-to-follow guide with over 200 step-by-step photographs. De-stress our mind and body through gently flowing movements and achieve a new vitality and self-awareness. Learn how classic exercises and movement sequences can be integrated into a contemporary lifestyle. A beautiful volume that clearly illustrates how an age-old system of movements can bring harmony and balance to modern life. |
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Tai Chi: For Young People $21.21 Instructor Dr. Paul Lam presents a faster paced, martial art style of Tai Chi designed for younger people and based on the 42 Step International Competition Forms. Easy to learn and challenging, these forms can improve concentration, fitness, and performance in other sports. This program also includes warm-up, stretching, and wind-down exercises. |
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Chi By Liao, Waysun $21.87 An accessible introduction to the concept of chi explains how to connect to, develop, and strengthen ones life energy through basic exercises and breathing techniques, in a primer that also outlines fundamental principles for alternative health professionals. Original. Author: Liao, Waysun Subtitle: Discovering Your Life Energy Publication Date: 2009/07/14 Number of Pages: 156 Binding Type: Paperback Language: English Depth: 0.50 Width: 5.00 Height: 7.50 |
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CHI Styling Brush by CHI $11.9 CHI Styling Brush by CHI |
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CHI Backcomb by CHI $8.9 CHI Backcomb by CHI |
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CHI Detangling Brush by CHI $10.9 CHI Detangling Brush by CHI |
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Un chi chi $10 Un chi chi – Aventura |
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Tai Chi & Chi Kung $11.99 Tai Chi & Chi Kung |
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Arthur Rosenfeld: Beginning Tai Chi $11.22 Arthur Rosenfeld leads this complete introductory lesson on the practice of Tai Chi, walking viewers through the principles of the slow, meditative movements, emphasizing balance, and flexibility, as well as a focused sense of relaxation for the mind. The program includes a traditional warm-up, as well as isometric exercises for improving technique. ~ Cammila Albertson, Rovi |
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Seated Tai Chi and Qigong (Paperback) $61.17 This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient`s needs. Original. |
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David Carradine – An Introduction For Beginners To Chi Energy Work Out (DVD) $5.43 Join David Carradine as he demonstrates a series of basic Chi Kung and Tai Chi exercises, designed to harmonise both the body and mind. Cast List: David Carradine (Pres/Narr) Running Time: 140 min |
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Tai Chi: 6 Forms, 6 Easy Lessons [Multi Language Edition] $21.21 Tai Chi master Dr. Paul Lam demonstrates six of the most widely used forms of Tai Chi exercises in this instructional tape designed for beginners. Also includes bonus Qi Gong instructions. |
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Chi Nei Tsang (Paperback) $33.95 An ancient Taoist system for detoxifying and rejuvenating the internal organs B?" Presents techniques to clear blockages in the body`s energy flow B?" Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being B?" Focuses on the navel center, where negative emotions, stress, and illness accumulate The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for the problem is not easily found. The energies of negative emotions, stress, and tension–all common in modern life–and the weight of past illness accumulate in the abdominal center, causing energy blockages and congestion. When this occurs, all vital functions stagnate and myriad problems arise. By practicing the techniques of Chi Nei Tsang, this stagnation is removed and the vital organs surrounding the navel center are detoxified and rejuvenated. Master Chia teaches readers how to avoid absorbing negative energies from others and take full charge of their health through the self-healing techniques of Chi Nei Tsang. He offers fully illustrated exercises that show how to detoxify the internal organs and clear the energy (chi) channels throughout the body. He also presents methods for balancing emotions, managing stress, and observing the body in order to recognize, ameliorate, and prevent maladies before they become a problem. |
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Yoga Chi for Energy $12.44 Yoga Chi for Energy provides vitality to your mind, body and spirit with an energy-boosting workout that tightens and tones your hips, buttocks, thighs, abdominals and arms. By combining gentle yoga with fluid tai chi-style motion this program reveals distinctive techniques to increase your energy level in just 14 days. This one hour DVD contains the following segments: Part 1 – a 7-minute warm-up and breathing exercises to get your blood flowing; Part 2 – 21 minute rejuvenating workout of standing poses designed to strengthen and tone while improving balance. This is a total body series incorporating movements for both the upper and lower body; Part 3 – a 13-minute routine of floor exercises to stretch and strengthen your core; Part 4 – the final segment is an 11 minute relaxing guided meditation set before a fireplace with soothing background music. Bonuses include a non-narrated 11-minute energizing workout, a 4-minute introduction to the power of laughing yoga, and inspiring testimonials that illustrate the effectiveness of the Yoga Chi for Energy approach to mind, body, spirit fitness. Suzanne Andrews is a licensed Occupational Therapy Practitioner, and the Health and Fitness Expert on DBCC PBS TV. Her other certifications include Yoga, Personal Training, Water Exercise and she also holds a diploma in Fitness and nutrition. She specializes in helping people retain and regain function through functional exercises. Her sincere enthusiasm and passion for helping others comes from 30 years of experience. |
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Forces Of Combat 4 – Tai Chi Combat (DVD) $9.93 Master Michael Wong presents and demonstrates the moves and training exercises for Tai Chi combat. Cast List: Master Wong (Pres/Narr) Running Time: 60 min |
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ChI the Power Within By Pike, Geoff/ Pike, Phyllis $26.23 Author: Pike, Geoff/ Pike, Phyllis Subtitle: Chi Kung Breating Exercises for Health, Relaxation and Energy Publication Date: 1996/10/15 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.25 Height: 10.50 |
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David Carradine: Chi Energy Workouts for Beginners $7.07 Hosted by David Carradine, these productions feature beginner-friendly guides to basic Chi Kung and T’ai Chi exercises. Designed to remove tension, stress, and pent-up anxiety while simultaneously increasing the body’s flow of energy (“chi”), the workouts encourages rejuvenation and a more relaxed state of mind. T’ai Chi was created over 5000 years ago in China, and centers on the belief that mastering one’s chi has highly beneficial mental and physical effects. Set to relaxing music and choreographed by long-time Chi Kung expert Arnold E. Tayam, David Carradine: Chi Energy Workouts For Beginners also includes real-life nature footage intended to further increase inner harmony and energy flow. ~ Tracie Cooper, Rovi |
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Infinite Chi Kung For Health (DVD) $14.43 Tutorials on the art of Ininite Chi Kung – a discipline of movement and breathing exercises designed to strengthen and invigorate both mind and body. Cast List: Jason Chan Running Time: 75 min Details: Special Features $(document).ready(function() $('#ctl00_ctl00_mainContent_MainContent_ctlAtAGlance_lnkDetails').click(function(e) e.preventDefault(); displayContainer(); displayLoader('getting details…'); getFile('/searchandbrowse/dvddetails.aspx?id=106483', displayDetails); );); function displayDetails(msg) clearLoader(); setMessagecontent(msg); $('#' + containerID).center(); Infinite Chi kung is a slow but dynamic sequence of controlled breathing and body movements that has been designed to assist you to cultivate radiant energy, physical strength and peace of mind. Practising Infinite Chi Kung regularly calms your thoughts and emotions, whilst strengthening and harmonising your physical being. The more you practise Infinite Chi Kung, the more you will return to your natural state of being unleash your infinite potential. In this DVD Jason Chan will lead you through two Infinite Chi Kung exercises; The Golden Sun and Spirals in The Air. These exercises are suitable for individuals of all ages and all levels of fitness. In China, Chi Kung is widely recognised as a natural form of preventive medicine and now Western Scientists are increasingly verifying the many health benefits of the regular practise of Chi Kung. Running time – 75 minutes approx. |
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Discover T’ai Chi with Scott Cole: For Beginners $11.84 Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi’s many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength. ~ Tracie Cooper, Rovi |