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Lose Belly Fat Fast – Your Ultimate Guide
If you are trying to lose belly fat fast, then this is the right article for you. The most important thing when wanting to lose belly fat fast is to always remember the two most important factors to keep in mind – exercise and anti-stress strategies.
Exercise is a very important factor if you want to lose that belly fat quickly. What you should always keep in mind when exercising to lose belly fat is to include whole body exercises in your workout routine, not just those that target the belly. These exercises can include 30 minute aerobic sessions which can really get your heart rate up so you can burn more fat. When doing aerobic exercises, try doing them three to five times a week. Aside from aerobics, also try yoga or Pilates to build more muscles and increase your metabolism. When your metabolic rate rises, it will be much easier to burn those fats.
Another habit you will want to get used to is holding your stomach muscles in or contracting them whenever you can. This helps strengthen your abdominals and will result in a flatter stomach. Take time during the day so you can do some stretching exercises. During work, take small breaks so you can do back bending exercises which will help stretch your stomach muscles so that they do not become shortened. When sitting, sit up straight and continue to contract or pull your stomach muscles in. This also helps in strengthening your abdominal muscles to help develop a flatter stomach.
Aside from exercise, anti-stress strategies are also a very important factor to help lose belly fat fast. Our body produces a hormone called cortisol which is responsible for regulating the body’s metabolism and blood pressure. If you have hit high stress levels in your life, your cortisol levels also go very high which will in turn keep your appetite stimulated and your glucose levels high. The excess glucose produced will eventually be turned into fat. This is why you will want to lower your cortisol levels by avoiding stress in your life so that you will not gain any more belly fat.
To neutralize your stress levels, try doing relaxation techniques. This is best done by getting enough sleep. Getting enough sleep will give you enough energy for the day so that you will not feel exhausted or tired during the rest of your work hours. Take breaks to de-stress. The advisable number of times to take a de-stressing break is once every 3 hours. During this break, you can take a 5 minute walk, or a short nap, or even do some yoga exercises. Yoga is a very helpful exercise to de-stress. Try also Pilates, Tai Chi, and Qigong which you can do for about three times a week. Other calming and relaxing techniques you can use is meditation and listening to calming guidance CDs. This can be done for about 10 to 15 minutes once or twice a day, once in the morning to set the tone for the rest of your day, and once in the afternoon or evening to calm and relax you after a tiring day at work.
About the Author
Ready to learn how to finally Lose Belly Fat Fast? Go to http://loosebellyfatfast.com to receive free tips on how to loose your belly fat fast! It really works!
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Self-Healing with Sound and Music $11.87 Andrew Weil, M.D. & Kimba Arem Have you ever been deeply moved by a piece of music? If so, then you may already recognize the incredible impact of sound on your health and well-being. Today, sound therapy is used to effectively treat a surprising range of health challenges including chronic pain, stroke, stress, and much more. On Self-Healing with Sound & Music, bestselling author Dr. Andrew Weil … |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). Description: This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy, and your clarity. It’s exce… |
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Zhan-Zhuang Gong Music $12.99 … |
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David Carradine’s Tai Chi Workout for Beginners [VHS] $9.98 While the title might seem like something more likely to be found on one of Letterman’s Top 10 Lists (“Future Careers of Movie Has-Beens” or “Reasons to Wear Pajamas in Public”), David Carradine’s Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be t… |
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Qigong For Health & Well Being: An Introduction To Foundation Chi Gong $89.95 An introduction to foundation QiGong. In the form of Ching Loong San Dian Xue Mi Gong Fa. In this video you will receive authentic instruction rooted in many centuries of tradition. Led by Master FaXiang Hou, you will learn a variety of exercises — mental, physical, and breathing — in addition to the basic forms of QiGong…. |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Qigong Beginning Practice $10.53 QIGONG FOR BEGINNERS – DVD Movie… |
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Taijiquan, Classical Yang Style $21.25 This Special Edition DVD is over four hours long, with hours of additional content not available on VHS. Discover Authentic Taijiquan. This comprehensive video is not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a st… |
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Oceanic Mind – The Deeper Meditation Training Course $0.99 “I’ve read this book, and it is the most comprehensive and easy to understand meditative resource I’ve ever found. Thanks Tom for your excellent work.” -Todd Schaefer Soul Solutions Healing July, 2009 Newsletter http://soulsolutionshealing.com/publications/ssgnewsletter.html”I’ve heard good things about Tom because I did a little bit of an investigation earlier in the day. He comes HIGHLY RECOMME… |
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Wheels of Life: A User’s Guide to the Chakra System (Llewellyn’s New Age Series) $12.00 This book is probably the best introduction to the subject of chakras one could have; whether one only wants to know about the general scheme of the chakras, or how to use them for health, philosophy or centering. The illustrations and practical exercises make this the most comprehensive book yet on this fascinating subject. It is well-researched, based on sound principles, and lucidly written…. |
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Qigong Massage $42.8 Qigong Massage |
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Qigong Wellness $2.29 Qigong Wellness |
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Beginning Qigong $9.67 Beginning Qigong |
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Qigong for Beginners $14.04 Qigong for Beginners |
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Qigong $14.89 In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe. |
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Qigong for Beginners [2 Discs] $13.83 Qigong for Beginners [2 Discs] |
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The Essential Qigong Training Course $64.99 The Essential Qigong Training Course |
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Wild Goose Qigong $12.65 Wild Goose Qigong |
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Qigong Massage Music $13.01 Qigong Massage Music |
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Natural Healing With Qigong $14.35 Natural Healing With Qigong |
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DVD : Simple Qigong Arthritis $21.44 DVD : Simple Qigong Arthritis |
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Pan Gu Mystical Qigong $9.67 Pan Gu Mystical Qigong |
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VOL. 5-UNDERSTANDING QIGONG $35.09 VOL. 5-UNDERSTANDING QIGONG |
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Tai Chi Ball Qigong $18.63 Tai Chi Ball Qigong |
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Qigong For Multiple Sclerosis $14.15 Qigong For Multiple Sclerosis |
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Chinese Medical Qigong $67.16 Chinese Medical Qigong |
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Qigong For Health And Martial Arts $14.89 Qigong For Health And Martial Arts |
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Yi-Jing Qigong Exercises $20.76 Yi-Jing Qigong Exercises |
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VOL. 7-BACK STRETCHING QIGONG $12.76 VOL. 7-BACK STRETCHING QIGONG |
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Qigong for Treating Common Ailments $11.91 Qigong for Treating Common Ailments |
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Qigong, the Secret of Youth $22.36 Qigong, the Secret of Youth |
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VOL. 5-SOFT PALMS QIGONG $12.76 VOL. 5-SOFT PALMS QIGONG |
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Chinese Shamanic Cosmic Orbit Qigong $14.89 Chinese Shamanic Cosmic Orbit Qigong |
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DVD : Simple Qigong Back Pain $26.96 DVD : Simple Qigong Back Pain |
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LE Qigong Pour La Sante $67.2 LE Qigong Pour La Sante |
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Eight Simple Qigong Exercises for Health $13.15 Eight Simple Qigong Exercises for Health |
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DVD : FIVE ANIMAL SPORTS QIGONG $35.11 DVD : FIVE ANIMAL SPORTS QIGONG |
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Qigong Massage for Your Child With Autism $18.63 Qigong Massage for Your Child With Autism |
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The Root of Chinese Qigong $22.36 Complete reference for all levels of Qigong practice. |
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Qigong for Living $12.65 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it. |
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Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind. |
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Qigong for Women $14.89 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress. |
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Qigong Illustrated $14.15 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest |
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Qigong For Beginners $36.75 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow. |
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Qigong Meditation $22.36 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ |
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The Way of Qigong $13.4 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. |
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Qigong For Staying Young $14.93 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des |
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DVD : GUIGEN QIGONG: EASY TO LEARN SELF- $20.76 DVD : GUIGEN QIGONG: EASY TO LEARN SELF- |
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WILD GOOSE QIGONG 1: FIRST 64 MOVE $12.76 WILD GOOSE QIGONG 1: FIRST 64 MOVE |
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JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG $35.07 JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG |
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WILD GOOSE QIGONG 2 : SECOND 64 MO $10.63 WILD GOOSE QIGONG 2 : SECOND 64 MO |
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DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA $10.63 DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA |
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Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong $29.18 Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong |
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Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong $29.27 Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong |
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DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. $15.08 DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. |
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DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI $12.76 DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI |
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The Theory And Practice Of Taiji Qigong $34.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
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Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being. |
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Qigong For Stress Relief $20.83 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong for Stress Relief (DVD) $20.43 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong Illustrated (Paperback) $32.24 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. |
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Managing Stress with Qigong $24.95 The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress. |
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Qigong for Multiple Sclerosis $18.95 Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS. |
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Qigong Teachings of a Taoist Immortal $18.63 The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of |
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Managing Stress With Qigong (Paperback) $40.71 Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony. |
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Qigong For Cleansing/Detox $34.3 Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills. |
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Qigong Beginning Practice DVD $19.98 Qigong channels energy through movement and breath, increasing strength and agility while improving the immune system. Master instructors Francesco and Daisy Lee-Garripoli’s program is appropriate for all levels, with clear explanations, step-by-step demonstrations and a modern viewpoint. Includes documentary on qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. (2 DVD) approx. 1 hr. 5 mins. |
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The Way of Qigong (Paperback) $29.94 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic |
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T’ai Chi and Qigong, Vol. 1 $13.17 This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Dec |
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Qigong For Cleansing DVD $17.98 Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins. |
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Theory And Practice Of Taiji Qigong $14.15 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every leve |
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Qigong for Cleansing (DVD) $23.5 This brief workout (Qigong only takes around 10 minutes to complete) is perfect for people who want to exercise but don`t have much time on their hands. The goal is to leave practitioners feeling refreshed and cleansed, with each simple step explained in an easy-to-follow manner. |
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Qigong for Beginners (DVD) $45.08 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.DVD Features:Region 1Keep CaseFull Frame – 1.33 |
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Heal Yourself With Qigong (Paperback) $34.05 Friedman, who chairs the medical qigong science department at the Acupuncture and Integrative Medicine College in Berkeley, Calif., has written a clear guide, illustrated with drawings, that will be helpful to a wide audience. The practice of qigong, an ancient Chinese form that reduces stress and promotes vitality and well-being, is described in this volume of exercises to be used to benefit the body in various ways, including digestion, preventing stiffness and repetitive motion injury from sitting at a computer, enhancing energy, and meditation. The exercises are described clearly, with a description of its use, numbered sequence of the practice, and concluding paragraph on its effects. Annotation )2009 Book News, Inc., Portland, OR (booknews.com) |
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Taoist Qigong for Health and Vitality $34.84 Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author’s twenty-two years of practice. |
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WILD GOOSE OIGONG VOL. 9-CHEST OPENING AROMATIC QIGONG $12.76 WILD GOOSE OIGONG VOL. 9-CHEST OPENING AROMATIC QIGONG |
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Qigong Illustrated By Barea, Christina J. $26.23 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, stepbystep instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a masters degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with fullcolor photos and detailed instruction for practicing this popular mindbody exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. Author: Barea, Christina J. Publication Date: 2010/11/23 Number of Pages: 145 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.00 Height: 9.75 |
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T’ai Chi and Qigong, Vol. 2 $13.13 This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the bo |
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Natural Healing With Qigong By Kuhn, Aihan $22.63 Author: Kuhn, Aihan Subtitle: Therapeutic Qigong Publication Date: 2004/06/15 Number of Pages: 118 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.25 Height: 9.00 |
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Qigong for Cleansing $12.58 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi |
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Qigong for Detox $10.36 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi |