Athens Wellness

Qigong for weight loss

Qi Gong for Weight Loss with Lee Holden

Qigong and the Art of Slowing Down

Many of the health problems that we face in the west may be attributed to lifestyle choices. We are far too often filling our days with work and leave little time for reflection, meditation, or generally slowing down. Many eastern philosophies have long valued the art of slowing down. Americans would be wise to take note of the health benefits both physical and mental that come from this art.

There are many different ways that one can effectively slow down in Eastern philosophy. Tai Chi is very well known as a practice that emphasizes slow movements with the body as well as a meditative element. Slightly less known, but still very popular is the Chinese meditative practice called Qigong. This is an internal discipline that uses slow graceful movements (and sometimes breathing techniques) to promote the circulation of “qi” or “life force” in the human body. It is thought to enhance the practitioner’s overall health. Although it is often confused with Tai Chi or martial arts, it is actually very popular. There are 200 million people that practice Qigong and it has over 10,000 different styles.

The art of Qigong offers many different benefits. The most popular reasons that practitioners begin practicing are to gain strength or improve health, to gain skill working with qi to become a healer, and to become more connected with “Tao” or God for a more meaningful connection with nature and the universe.

The root word “Qi” in Qigong means “air” in Chinese. “Gong” means discipline or skill. The combination of the two suggests that the meaning could therefore be breath or energy skill.

Many claim that Qigong provides incredible benefits to health through stress reduction and exercise. Others take it further to suggest that a metaphysical effect results from qigong, allowing the practitioner to feel vibrations or electrical currents through “meridians” in the body. Many claim it has a powerful effect in pain reduction or elimination.

While uncertainty persists regarding some of the spiritual aspects of qigong, it is undoubtedly a great way to relieve stress and to slow down. It increases mental health and the strength of joints while allowing the practitioner a chance to focus on breathing. Proper breathing is one of the best ways to promote health and well being.

Qigong can help practitioners to learn diaphragmatic breathing, which can be very helpful in combating stress. It is also a great way to improve muscle tone because it focuses on slow movements and postures that build lean muscle. While there is still uncertainty about its scientific effect on the human body, it is widely regarded as an excellent way to stretch and warm-up to the day. It is very often practiced in large groups so it can be particularly socially conducive as well.

Qigong promotes lean muscle growth so it is best to fuel the body with plenty of lean protein. Whey protein is an excellent source to assist any practitioner of qigong because it contains 90% protein and is a byproduct of dairy so it is very easy to digest. Take a minute to slow down and you’ll be surprised by how much better you feel inside and out.

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100 Days of Weight Loss $14.99 “This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.> Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”

Weight Loss (Paperback) $12.24 This new series from Chicken Soup for the Soul – inspirational stories followed by positive, practical medical advice for caregivers and patients – is the perfect blend of emotional support and vital information about weight loss including: weight loss goalsthe right attitudediet tipshealthy snacksemotional eatingfamily affairssmart exercisefinding support loving the new youChicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world`s foremost experts.

Weight Loss Cardio Sculpt $8.78 Rated: NASynopsis: A full-solution program to help you lose weight fast! Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal. By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight–starting today! Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals–as well as having fun along the way–have earned her an enormous following.

Pilates for Weight Loss $10.39 Author: Lynne Robinson. RRP: £12.99. Pilates for Weight Loss’ is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This title helps control stress, boost energy levels, improve your posture, learn better breathing techniques, gain greater flexibility and core stability. Format: Paperback. ISBN: 9780857830135. Published: 14/04/2011. Publisher: Kyle Books. Genre: Health and Wellbeing. Total pages: 160. Free delivery by post. This item will be delivered free, by post, usually in 4 working days (depending on your local postal service).

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