Qigong moves
Qi,move things without touch!believe it?
Qigong â Benefits of Qigong Exercises
Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. Thus, there are three major kinds of qigong: spiritual, sports, and healing. It is a spiritual discipline, inspired by ancient Chinese shamans, Taoists, and Buddhists, all of who sought harmony and peace in the solitude of nature.
One of the prime Benefits Of Qigong is stress reduction, and a main ingredient of practice is intention (i.e., Yi) that uses the mind to guide the Qi. While Qi itself has not been measured, multiple types of measurements demonstrate the effects of Qi on the body. For example, simultaneous measurements of the interaction between a Qigong Master and receiver included respiration, EEG, vibrations, blood pressure, skin conductivity, and heart rate variability.
Qigong improves dexterity, reflexes, and prevents osteoporsis in clinical studies. Qigong opens arteries allowing greater brain-based microcirculation to prevent alzheimer’s disease.Qigong enhances mental accuity, focus, & concentration. The Qi draws the focus and trains the mind. Qigong helps us to calm down, relax, and become more peaceful. Qigong exercises provide oxygen to tissues and opens the pathways that carry energy and increases blood flow throughout the body.
Improve your metabolism, digestion, and elimination. Qigong is great for weight control, youthful appearance, and balanced energy. (Remember, Corrine Vahle has lost over 40 pounds since starting Qigong.)
Stimulate the lymph system. Qigong builds a stronger immune system so that you become less susceptible to flues and other viruses and recover faster if you do get sick.
General Benefits Qigong teaches inner strength, increases flexibility, and boosts our immune system. Practicing Qigong reduces stress, stores up energy, increases body awareness, and improves balance and coordination.
The breathing in Qi Gong is all-important. The breath should be relaxed, slow and deep, originating from the diaphragm. This type of breathing has a very calming and balancing effect on the mind, which is crucial in counter-acting the effects of worry and stress. Just a few minutes of Qi Gong whenever you start feeling stressed can really work wonders.
During the process of developing the exercises, strictly scientific research methods have been followed. Primary experiments took place under supervision of Traditional Chinese Medicine, Modern Medicine, Psychology, Athletic Science and other related subjects. The Four Health Qigong Exercises can be seen as the essences from the related Qigong in various schools, inherited and developed traditional Chinese national culture.
Physiological benefits Practitioners report less tension, depression, anger, fatigue, confusion and anxiety. They feel more vigorous, and generally, experience less mood disturbance.
These are just some of the benefits that you can experience in the early stages of practise. As you gradually become more and more aware of your body, you will start to feel some of the more subtle and refined effects of Qi Gong.
Although Qigong is widely accepted as a form of stress relief and relaxation, there is controversy as to whether Qigong can actually treat disease. Nevertheless, Qigong is often prescribed as a complementary treatment for certain illnesses.
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David Carradine’s Tai Chi Workout for Beginners [VHS] $9.98 While the title might seem like something more likely to be found on one of Letterman’s Top 10 Lists (“Future Careers of Movie Has-Beens” or “Reasons to Wear Pajamas in Public”), David Carradine’s Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be t… |
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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice $19.95 Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai Chi Chuan for enriched work, rest and play; and pri… |
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Taijiquan, Classical Yang Style $21.25 This Special Edition DVD is over four hours long, with hours of additional content not available on VHS. Discover Authentic Taijiquan. This comprehensive video is not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a st… |
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Tai Chi – 6 Forms, 6 Easy Lessons $24.98 Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehend… |
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Energy Moves ® for Beginners with CJ McPhee Movement and energy working together is powerful. You are powerful. Act like the energy moving expert you are. Learn how to engage your body as a tool for inviting high vibration energy into your physical world. This DVD, hosted by CJ McPhee and filmed along Oregon’s Sandy River, features 12 energy visual effects that will appear on the screen to initiate each energy movement. Energy Moves ® is… |
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Qigong Massage $42.8 Qigong Massage |
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Qigong Wellness $2.29 Qigong Wellness |
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Beginning Qigong $9.67 Beginning Qigong |
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Qigong for Beginners $14.04 Qigong for Beginners |
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Qigong $14.89 In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe. |
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Qigong for Beginners [2 Discs] $13.83 Qigong for Beginners [2 Discs] |
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The Essential Qigong Training Course $64.99 The Essential Qigong Training Course |
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Wild Goose Qigong $12.65 Wild Goose Qigong |
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Qigong Massage Music $13.01 Qigong Massage Music |
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Natural Healing With Qigong $14.35 Natural Healing With Qigong |
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DVD : Simple Qigong Arthritis $21.44 DVD : Simple Qigong Arthritis |
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Pan Gu Mystical Qigong $9.67 Pan Gu Mystical Qigong |
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VOL. 5-UNDERSTANDING QIGONG $35.09 VOL. 5-UNDERSTANDING QIGONG |
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Tai Chi Ball Qigong $18.63 Tai Chi Ball Qigong |
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Qigong For Multiple Sclerosis $14.15 Qigong For Multiple Sclerosis |
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Chinese Medical Qigong $67.16 Chinese Medical Qigong |
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Qigong For Health And Martial Arts $14.89 Qigong For Health And Martial Arts |
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Yi-Jing Qigong Exercises $20.76 Yi-Jing Qigong Exercises |
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VOL. 7-BACK STRETCHING QIGONG $12.76 VOL. 7-BACK STRETCHING QIGONG |
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Qigong for Treating Common Ailments $11.91 Qigong for Treating Common Ailments |
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Qigong, the Secret of Youth $22.36 Qigong, the Secret of Youth |
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VOL. 5-SOFT PALMS QIGONG $12.76 VOL. 5-SOFT PALMS QIGONG |
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Chinese Shamanic Cosmic Orbit Qigong $14.89 Chinese Shamanic Cosmic Orbit Qigong |
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DVD : Simple Qigong Back Pain $26.96 DVD : Simple Qigong Back Pain |
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LE Qigong Pour La Sante $67.2 LE Qigong Pour La Sante |
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Eight Simple Qigong Exercises for Health $13.15 Eight Simple Qigong Exercises for Health |
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DVD : FIVE ANIMAL SPORTS QIGONG $35.11 DVD : FIVE ANIMAL SPORTS QIGONG |
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Qigong Massage for Your Child With Autism $18.63 Qigong Massage for Your Child With Autism |
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The Root of Chinese Qigong $22.36 Complete reference for all levels of Qigong practice. |
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Qigong for Living $12.65 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it. |
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Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind. |
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Qigong for Women $14.89 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress. |
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Qigong Illustrated $14.15 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest |
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Qigong For Beginners $36.75 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow. |
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Qigong Meditation $22.36 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ |
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The Way of Qigong $13.4 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. |
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Qigong For Staying Young $14.93 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des |
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DVD : GUIGEN QIGONG: EASY TO LEARN SELF- $20.76 DVD : GUIGEN QIGONG: EASY TO LEARN SELF- |
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WILD GOOSE QIGONG 1: FIRST 64 MOVE $12.76 WILD GOOSE QIGONG 1: FIRST 64 MOVE |
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JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG $35.07 JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG |
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The Theory And Practice Of Taiji Qigong $34.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
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Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being. |
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Qigong For Stress Relief $20.83 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong for Stress Relief (DVD) $20.43 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong Illustrated (Paperback) $32.24 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. |
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Managing Stress with Qigong $24.95 The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress. |
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Qigong for Multiple Sclerosis $18.95 Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS. |
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Qigong Teachings of a Taoist Immortal $18.63 The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of |
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Managing Stress With Qigong (Paperback) $40.71 Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony. |
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Qigong For Cleansing/Detox $34.3 Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills. |
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Qigong Beginning Practice DVD $19.98 Qigong channels energy through movement and breath, increasing strength and agility while improving the immune system. Master instructors Francesco and Daisy Lee-Garripoli’s program is appropriate for all levels, with clear explanations, step-by-step demonstrations and a modern viewpoint. Includes documentary on qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. (2 DVD) approx. 1 hr. 5 mins. |
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Career Moves $6.49 Career Moves |
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Mingus Moves $5.49 Mingus Moves |
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Blue Moves $8.49 Blue Moves |
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Music Moves $10.49 Music Moves |
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Night Moves $9.99 Night Moves |
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Best Moves $5.49 Best Moves |
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Mirror Moves $3.89 Mirror Moves |
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Great Moves $7.45 Great Moves |
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Wrestling Moves $9.55 Wrestling Moves |
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Heaven Moves On $13.09 Heaven Moves On |
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Strategic Moves $11.93 Strategic Moves |
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Dirty Moves $14.16 Dirty Moves |
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Grammar Moves $15.53 Grammar Moves |
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Smart Moves $14.15 Smart Moves |
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Knight Moves $14.55 Knight Moves |
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Bad Moves $12.43 Bad Moves |
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Anything That Moves $15.67 Anything That Moves |
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Hate Moves in $8.92 Hate Moves in |
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Paradise Moves $17.45 Paradise Moves |
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Providence Moves $8.47 Providence Moves |
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Color Moves $26.13 Color Moves |
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Groovy Moves $9.91 Groovy Moves |
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The Way of Qigong (Paperback) $29.94 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic |
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T’ai Chi and Qigong, Vol. 1 $13.17 This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Dec |
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Qigong For Cleansing DVD $17.98 Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins. |
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Theory And Practice Of Taiji Qigong $14.15 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every leve |
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Qigong for Cleansing (DVD) $23.5 This brief workout (Qigong only takes around 10 minutes to complete) is perfect for people who want to exercise but don`t have much time on their hands. The goal is to leave practitioners feeling refreshed and cleansed, with each simple step explained in an easy-to-follow manner. |