Qigong org
Qigong – Ancient Chinese Healing for the 21st Century
Having Trouble Sleeping? 90% of Americans Are. There is a Natural Solution!
For those suffering from chronic sleep problems, who don’t want to depend on drugs as a solution, you may be very excited to hear that in 2009 Harvard Medical School’s Health Publication referred to a natural mind-body therapy known as “Tai Chi” as a “moving medication,” because it helps with so many health challenges, including insomnia, according to emerging medical research.
They reported “in a University of California, Los Angeles, study of 112 healthy older adults with moderate sleep complaints, 16 weeks of tai chi improved the quality and duration of sleep significantly more than standard sleep education. The study was published in the July 2008 issue of the journal Sleep.”
According to ConsumerReportsonHealth.org, the study involved a control group practicing only healthy life habits, and a Tai Chi group. 63% of the Tai Chi group improved their quality of sleep, while the control group practicing only healthy life habits saw only 32% improve their sleep quality.
A study reported in the Journal of the American Geriatric Society reported improvements were found in sleep quality, sleep onset latency, sleep duration, and sleep efficiency and less sleep disturbances in a Tai Chi group studied. Compared to a low-impact exercise group, the Tai Chi group fell asleep 18 minutes sooner, and slept about 48 minutes longer than the low-impact exercise group.
Another Traditional Chinese Medical exercise known as Qigong is very similar to Tai Chi using breathing and visualization techniques, and sometimes sitting meditation to elicit many of the same body responses as Tai Chi. In fact, Tai Chi is one form of Qigong.
A study on sleep in China at the Ningbo Hospital found that out of 78 patients suffering insomnia, a variety of Qigong treatments, out of the 78, 35 were completely cured, 22 showed obvious benefit, 9 enjoyed a little improvement. So 66 out of 78 enjoyed improved sleep at some level.
You can read more about these studies, and Medical Research on nearly 100 other common health issues at the Tai Chi Medical Research Library at www.worldtaichiday.org. It is the most popular website resource of its kind, so if you just google “tai chi medical research” it will likely appear at the top of the first page.
There you can simply click on the health challenge you, or your loved ones are facing, and it will show you the latest medical research on how Tai Chi may help with that health challenge. You can print it out and share it with your doctor, to expand your health options.
At WorldTaiChiDay.org you’ll also find free Tai Chi video and free Sitting Qigong Video lessons you can enjoy and tell friends and family about. Just these free lessons have changed people’s lives.
The good news about Tai Chi is that is has no negative side effects, and you’ll see in the above medical library, that Tai Chi has dozens and dozens and dozens of very powerful good side effects.
About the Author
In 2009 Bill Douglas was invited to lecture and present Tai Chi for the National Institutes of Health in Washington DC for their Mind-Body Week, an event later postponed. In 2009 Bill was also inducted into the Internal Arts Hall of Fame at their ceremony in New York.
Bill is the Founder of World Tai Chi & Qigong Day, and author of the #1 best selling Tai Chi book, “The Complete Idiot’s Guide to T’ai Chi & Qigong.” Bill has been a Tai Chi source for The Wall Street Journal, The South China Morning Post, BBC Radio, The New York Times, and media worldwide. He is the 2009 Inductee into the Internal Arts Hall of Fame; recipient of the Lou Gehrig’s Hero Award; the recipient of the Extraordinary Service in the Field of Qigong Award from the National Qigong Association; and the Media Excellence Award recipient from the World Congress on Qigong. Bill can be reached at http://www.WorldTaiChiDay.org
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Shaolin Ba Duan Jin Eight Section Brocade Wellness Practice $15.00 The Eight Section Brocade Wellness Practice, or Ba Duan Jin Qi Gong, promotes health and longevity for both young and old. It is an excellent addition to your daily regimen. Daily practice of Ba Duan Jin Qi Gong is a 1,500 year old tradition for Ch’an (Zen) and martial monks at Shaolin Buddhist Temple, Henan China. Developed over generations, the movements are soft and akin to reeling silk. Each … |
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The Energy Medicine Kit $17.99 Donna Eden invites you to learn the unspoken language of your body to boost your energy levels, address many specific health problems, and foster your overall health. You begin by learning a powerful “Daily Energy Practice” that combines simple movements, pressure point massage, and breathwork to create a reservoir of “vital life force” that you can draw upon throughout the day. The Energy Medicin… |
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Qigong Massage $42.8 Qigong Massage |
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Qigong Wellness $2.29 Qigong Wellness |
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Beginning Qigong $9.67 Beginning Qigong |
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Qigong for Beginners $14.04 Qigong for Beginners |
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Qigong $14.89 In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe. |
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Org Works $18.55 Org Works |
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Qigong for Beginners [2 Discs] $13.83 Qigong for Beginners [2 Discs] |
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The Essential Qigong Training Course $64.99 The Essential Qigong Training Course |
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Pan Gu Mystical Qigong $9.67 Pan Gu Mystical Qigong |
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VOL. 5-UNDERSTANDING QIGONG $35.09 VOL. 5-UNDERSTANDING QIGONG |
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Tai Chi Ball Qigong $18.63 Tai Chi Ball Qigong |
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Chinese Medical Qigong $67.16 Chinese Medical Qigong |
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Qigong For Health And Martial Arts $14.89 Qigong For Health And Martial Arts |
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Yi-Jing Qigong Exercises $20.76 Yi-Jing Qigong Exercises |
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VOL. 7-BACK STRETCHING QIGONG $12.76 VOL. 7-BACK STRETCHING QIGONG |
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Qigong for Treating Common Ailments $11.91 Qigong for Treating Common Ailments |
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Qigong, the Secret of Youth $22.36 Qigong, the Secret of Youth |
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VOL. 5-SOFT PALMS QIGONG $12.76 VOL. 5-SOFT PALMS QIGONG |
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Eight Simple Qigong Exercises for Health $13.15 Eight Simple Qigong Exercises for Health |
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Qigong Massage for Your Child With Autism $18.63 Qigong Massage for Your Child With Autism |
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The Root of Chinese Qigong $22.36 Complete reference for all levels of Qigong practice. |
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Qigong for Living $12.65 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it. |
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Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind. |
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Qigong for Women $14.89 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress. |
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Qigong Illustrated $14.15 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest |
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Qigong For Beginners $36.75 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow. |
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Qigong Meditation $22.36 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ |
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The Way of Qigong $13.4 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. |
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Qigong For Staying Young $14.93 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des |
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DVD : GUIGEN QIGONG: EASY TO LEARN SELF- $20.76 DVD : GUIGEN QIGONG: EASY TO LEARN SELF- |
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WILD GOOSE QIGONG 1: FIRST 64 MOVE $12.76 WILD GOOSE QIGONG 1: FIRST 64 MOVE |
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JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG $35.07 JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG |
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WILD GOOSE QIGONG 2 : SECOND 64 MO $10.63 WILD GOOSE QIGONG 2 : SECOND 64 MO |
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DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA $10.63 DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA |
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Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong $29.18 Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong |
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Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong $29.27 Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong |
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DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. $15.08 DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. |
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DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI $12.76 DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI |
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The Theory And Practice Of Taiji Qigong $34.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
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Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being. |
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Qigong For Stress Relief $20.83 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong for Stress Relief (DVD) $20.43 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong Illustrated (Paperback) $32.24 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. |