A 5-step Breathing Exercise to Better Health, More Energy & Longer Life!

Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life!

We all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we’d be brain-dead within minutes! Yet most of us take our breathing for granted.

Did you know that the brain uses more than three quarters of the oxygen taken in? Without efficient respiration, the human body becomes oxygen-starved: we become sluggish, unable to concentrate, easily fatigued, and slow to react.

But we can change that by simply improving our respiration. Just five to ten minutes practice of this qigong/Chi Kung diaphragmatic breathing exercise will do wonders for your mind and body. Here’s how:

1. Assume a comfortable position, sitting or lying down, or even standing up.
2. Make sure your back is straight, not ramrod rigid, but straight in a relaxed way: Your shoulders should not be tense but slightly slumped forward, with your chest slightly caved in. Likewise, your chin shouldn’t be thrust forward; instead it should be drawn slightly inward, so that your head is aligned with the rest of your spine.
3. Inhale fully by pulling down the diaphragm muscle that sits just below the rib cage. This will allow your lungs to expand to its fullest capacity.

   When you inhale, breathe in slowly and evenly through the nose, visualizing filling your abdomen full of air, as you expand your abdomen outward.

   Sometimes it helps to lie down and put a book on your stomach for visual feedback. Or, if you are sitting or standing, place your hand on your abdomen and feel it expand when you breathe in.

4. Next, pause a moment before exhaling, again slowly and evenly through your nose. As you breathe out, let your abdomen flatten out. This should be natural, not forced.
5. Pause for another moment before repeating the cycle again.

And that’s it — a simple breathing exercise that most children do automatically, and adults should always practice to extend their health and longevity. Diaphragmatic respiration is just one of many qigong (a.k.a. chi kung) breathing techniques that can bring you many health benefits:

• greater mental clarity and alertness;
• reduces stress, more relaxation
• more energy and vitality, and less fatigue
• nourishes, cleanses and detoxifies the body
• improves concentration, focus, and memory
• facilitates digestion and elimination
• better organ function, cardiovascular functions
• strengthens immune system
• better circulation
• aids in cell repair and regeneration
• improves overall health and well-being
• promotes anti-aging and longevity

Other breathing techniques can also help with weight reduction, faster reflexes, sleep reduction, pain management, treatments of particular diseases and disorders, such as hypertension, asthma and bronchitis, migraines, heart conditions… and much more.

Feel a headache coming? Just take five minutes to breathe it away! Your headache will begin to diminish in just a few minutes of practicing the 5-step breathing exercise just outlined.

Headaches are usually caused by too much tension. Arteries and capillaries carrying oxygenated blood become constricted and the oxygen-starved brain signals with a headache. When you practice qigong yogic breathing techniques you signal to the brain that it’s time to relax and increase circulation, thereby increasing your oxygen intake.

Short on energy? Easily fatigued or sluggish? Now you can increase your work efficiency in just five minutes of qigong, right at your seat of work. Literally, just take a breather, and you’ll be well rested and ready to work at your fullest capacity in no time!

If you are new to qigong and not accustomed to deep respiration, you may find that your diaphragm and abdominal muscles may feel sore at first. That’s because the muscles are not accustomed to the exercise.

Keep your practice brief, no longer than a few minutes at a time. Then gradually increase until it becomes natural and unconscious.

Try it. This breathing exercise is only one of many literally life-giving breathing techniques practiced in Qigong Meditation — rich in oxygen, rich in life.
About the Author

H. Wei Williams has trained and taught qigong/chi kung and Tai Chi chuan for health, self-defense and spiritual growth for almost 30 years. To learn more about how qigong/chi kung can meet your individual needs, as well as other qigong-related topics, visit her website Chi Kung Unlimited at www.Chikung-unlimited.com.

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Seven Qigong Practices for Hypertension #4: Part Ii: What to Consume

Qigong practitioners traditionally consider various herbs and food supplements as part of their practice of preventive health. With greater understanding of nutrition and research supporting what traditional Chinese medicine has practiced for thousands of years, it is little wonder that more and more people are turning to qigong for answers to todays’ health problems.

There are many herbs and food supplements that can treat or prevent hypertension. Here is a list of those that can significantly reduce your elevated blood pressure:

1. Vitamin C. A number of studies have shown 500 milligrams of vitamin C taken daily will help to lower blood pressure. However, avoid combining with grape seed extract. While there is no indication that grape seed extract reduces blood pressure, it has been found to actually induce high blood pressure when taken with vitamin C.

2. Onions. Added to salads and other foods, raw onions can help to reduce blood pressure in people with moderate hypertension.

3. Garlic. A natural antibiotic, it is antibacterial, antiviral and particularly, antifungal. Prostaglandin A, an active ingredient that gives garlic its distinctive odor, is largely responsible for reducing blood pressure and angina pain. Garlic can also act as a blood thinner and should not be taken weeks before surgery and during recovery. For best effect against hypertension, consume one or two cloves daily.

4. Coenzyme Q10 or CoQ10. This is a compound found naturally in our cells and is responsible for producing energy in the body. Not only does it appear to help lower blood pressure, reduce the effects of congestive heart failure, decrease gum disease when applied topically, but also reduce blood sugar in diabetics, as well as alleviate migraines and protect the brain from neurodegenerative diseases such as Parkinson. People suffering from heart failure also have reduced CoQ10 levels in their heart muscle cells.

5. Hawthorn berry. Called shanzha in Chinese, it is often used in Chinese medicine to treat high blood pressure and heart conditions and to aid digestion. For a reasonably low price, you can obtain a bag of dried hawthorn berries in Chinese herbal stores to make your own tea. Add hot boiling water to steep for three or four minutes. Works best with mild hypertension.

6. Mung beans. In Chinese medicine, they are considered yin or cold foods. In its dried, raw form, they are traditionally made into a pillow to effectively treat high blood pressure and heat or sunstroke by removing the heat from one’s body.

7. Folic acid. A vitamin B that is responsible for red blood cell formation, it can help to lower blood pressure in some people.

8. Calcium and magnesium. Make sure you get sufficient amounts of magnesium in your diet to help your body absorb the calcium. I don’t recommend cow’s milk, especially if you are lactose intolerant. Chinese traditionally get their calcium from soy milk, which I find is a far better choice.

9. Soy nuts. One study suggests that a daily consumption of half a cup of unsalted soy nuts will help lower blood pressure in postmenopausal women.

10. Ginkgo biloba. Also called bai guo or yinxing in Chinese, ginkgo nuts are often added to congee and other Chinese dishes. It protects against oxidative cell damage from free radicals, promotes blood circulation and acts as an anticoagulant. Avoid taking in large quantities — six or seven per day for three to five days is sufficient to lower blood pressure. Side effects can include increased risk of bleeding, nausea, vomiting, diarrhea, headaches and dizziness. Avoid using with MAO inhibitors or during pregnancy.

11. Salvia miltiorrhiza. Also called red sage or dan shen in Chinese, this herb is often used in Chinese medicine to treat cardiovascular disease and to thin blood. When slow-cooked in raw form, the effects can be long lasting, though it may take some time to work.

12. Chrysanthemum. Best taken as several whole flowers rather than as crystals or in tea bags. Steep in hot water for several minutes and drink a minimum of four cups daily. You can also flavor it with some raw honey to taste.

13. Dandelion. Excellent for hypertension and congestive heart failure, particularly in the spring when it produces mannitol that is used in the treatment of high blood pressure. You can make a tea out of two tablespoons of chopped dandelion roots and leaves by simmering and steeping in hot water. Drink 2 cups daily.

14. Panax notoginseng. Also called sanqi or tianqi in Chinese, it is also known as pseudoginseng. It has been used widely in Chinese medicine to treat all kinds of diseases of the blood. When ground into powder, it can be applied topically to heal bruising and sprains, and promote healing of broken bones. When slow-cooked in its raw form, it is an effective treatment for cardiovascular disease. Since it is also a blood thinner, avoid taking it before surgery and during recovery.

Always consult a physician before trying any of these herbs and food supplements. Some may be contraindicative to medications not mentioned in this article.
About the Author

As a teenager, H. Wei Williams trained intensively in qigong/Chi Kung and Tai Chi chuan for health, self-defence and spiritual growth — several hours a day, 365 days a year! Her 30 years of extensive knowledge and teaching experience in martial arts, Chinese medicine, meditation, and yogic breathing is reflected in the wide range of topics offered on her website. Readers can visit Chi Kung Unlimited at http://www.Chikung-unlimited.com to see how qigong/chi kung can best meet their individual needs.

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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). Description: This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy, and your clarity. It’s exce…

Tai Chi Healing for Seniors $5.99 It has long been known in China that the internal energy generated by Tai Chi is good for one’s health and can be used for martial purposes. What has not been emphasized until now is how effectively Tai Chi can prepare one to heal others. This video/DVD clearly establishes the relationship between Tai Chi and healing. The first series of Chi Kung exercises in this video/DVD was designed specifica…

David Carradine’s Tai Chi Workout for Beginners [VHS] $9.98 While the title might seem like something more likely to be found on one of Letterman’s Top 10 Lists (“Future Careers of Movie Has-Beens” or “Reasons to Wear Pajamas in Public”), David Carradine’s Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be t…

The Spirit of Qi Gong- Chinese Exercises for Longevity [VHS] $14.49 The Spirit of Qi Gong video is an inspiring instructional journey into the Chinese art of self healing. These simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging. Unlike yoga or Tai Chi, the benefits of a regular qi gong practice are experienced immediately and are easy to learn for beginners of all fitness levels. Viewe…

Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv…

Qigong Beginning Practice $10.53 QIGONG FOR BEGINNERS – DVD Movie…

Lee Holden: Qi Workout Am/Pm $10.99 Studio: Wea-des Moines Video Release Date: 08/31/2010…

Chinese Health Balls (Baoding balls, 1 set, small size) $6.99 These steel balls originated in the Chinese city of Baoding during the Ming Dynasty (1368-1644 AD). According to traditional Chinese beliefs, the vital organs of the human body are all connected to the fingers. By manipulating these iron balls, it stimulates the circulation of blood and energy throughout the body. Take the challenge of spinning these iron orbs without dropping them. Hollowed balls…

Qigong Massage $42.8 Qigong Massage

Qigong Wellness $2.29 Qigong Wellness

Beginning Qigong $9.67 Beginning Qigong

Qigong for Beginners $14.04 Qigong for Beginners

Qigong $14.89 In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe.

Qigong for Beginners [2 Discs] $13.83 Qigong for Beginners [2 Discs]

The Essential Qigong Training Course $64.99 The Essential Qigong Training Course

Wild Goose Qigong $12.65 Wild Goose Qigong

Qigong Massage Music $13.01 Qigong Massage Music

Natural Healing With Qigong $14.35 Natural Healing With Qigong

DVD : Simple Qigong Arthritis $21.44 DVD : Simple Qigong Arthritis

Pan Gu Mystical Qigong $9.67 Pan Gu Mystical Qigong

VOL. 5-UNDERSTANDING QIGONG $35.09 VOL. 5-UNDERSTANDING QIGONG

Tai Chi Ball Qigong $18.63 Tai Chi Ball Qigong

Qigong For Multiple Sclerosis $14.15 Qigong For Multiple Sclerosis

Chinese Medical Qigong $67.16 Chinese Medical Qigong

Qigong For Health And Martial Arts $14.89 Qigong For Health And Martial Arts

Yi-Jing Qigong Exercises $20.76 Yi-Jing Qigong Exercises

VOL. 7-BACK STRETCHING QIGONG $12.76 VOL. 7-BACK STRETCHING QIGONG

Qigong for Treating Common Ailments $11.91 Qigong for Treating Common Ailments

Qigong, the Secret of Youth $22.36 Qigong, the Secret of Youth

VOL. 5-SOFT PALMS QIGONG $12.76 VOL. 5-SOFT PALMS QIGONG

Chinese Shamanic Cosmic Orbit Qigong $14.89 Chinese Shamanic Cosmic Orbit Qigong

DVD : Simple Qigong Back Pain $26.96 DVD : Simple Qigong Back Pain

LE Qigong Pour La Sante $67.2 LE Qigong Pour La Sante

Eight Simple Qigong Exercises for Health $13.15 Eight Simple Qigong Exercises for Health

DVD : FIVE ANIMAL SPORTS QIGONG $35.11 DVD : FIVE ANIMAL SPORTS QIGONG

Qigong Massage for Your Child With Autism $18.63 Qigong Massage for Your Child With Autism

The Root of Chinese Qigong $22.36 Complete reference for all levels of Qigong practice.

Qigong for Living $12.65 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.

Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.

Qigong for Women $14.89 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress.

Qigong Illustrated $14.15 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest

Qigong For Beginners $36.75 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.

Qigong Meditation $22.36 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ

The Way of Qigong $13.4 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things.

Qigong For Staying Young $14.93 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des

DVD : GUIGEN QIGONG: EASY TO LEARN SELF- $20.76 DVD : GUIGEN QIGONG: EASY TO LEARN SELF-

WILD GOOSE QIGONG 1: FIRST 64 MOVE $12.76 WILD GOOSE QIGONG 1: FIRST 64 MOVE

JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG $35.07 JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG

WILD GOOSE QIGONG 2 : SECOND 64 MO $10.63 WILD GOOSE QIGONG 2 : SECOND 64 MO

DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA $10.63 DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA

Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong $29.18 Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong

Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong $29.27 Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong

DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. $15.08 DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT.

DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI $12.76 DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI

The Theory And Practice Of Taiji Qigong $34.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being.

Qigong For Stress Relief $20.83 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong for Stress Relief (DVD) $20.43 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong Illustrated (Paperback) $32.24 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original.

Managing Stress with Qigong $24.95 The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

Qigong for Multiple Sclerosis $18.95 Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS.

Qigong Teachings of a Taoist Immortal $18.63 The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of

Managing Stress With Qigong (Paperback) $40.71 Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony.

Qigong For Cleansing/Detox $34.3 Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills.

Qigong Beginning Practice DVD $19.98 Qigong channels energy through movement and breath, increasing strength and agility while improving the immune system. Master instructors Francesco and Daisy Lee-Garripoli’s program is appropriate for all levels, with clear explanations, step-by-step demonstrations and a modern viewpoint. Includes documentary on qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. (2 DVD) approx. 1 hr. 5 mins.

The Way of Qigong (Paperback) $29.94 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic

T’ai Chi and Qigong, Vol. 1 $13.17 This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Dec

Qigong For Cleansing DVD $17.98 Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins.

Theory And Practice Of Taiji Qigong $14.15 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every leve

Qigong for Cleansing (DVD) $23.5 This brief workout (Qigong only takes around 10 minutes to complete) is perfect for people who want to exercise but don`t have much time on their hands. The goal is to leave practitioners feeling refreshed and cleansed, with each simple step explained in an easy-to-follow manner.

Qigong for Beginners (DVD) $45.08 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.DVD Features:Region 1Keep CaseFull Frame – 1.33

Heal Yourself With Qigong (Paperback) $34.05 Friedman, who chairs the medical qigong science department at the Acupuncture and Integrative Medicine College in Berkeley, Calif., has written a clear guide, illustrated with drawings, that will be helpful to a wide audience. The practice of qigong, an ancient Chinese form that reduces stress and promotes vitality and well-being, is described in this volume of exercises to be used to benefit the body in various ways, including digestion, preventing stiffness and repetitive motion injury from sitting at a computer, enhancing energy, and meditation. The exercises are described clearly, with a description of its use, numbered sequence of the practice, and concluding paragraph on its effects. Annotation )2009 Book News, Inc., Portland, OR (booknews.com)

Taoist Qigong for Health and Vitality $34.84 Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author’s twenty-two years of practice.

WILD GOOSE OIGONG VOL. 9-CHEST OPENING AROMATIC QIGONG $12.76 WILD GOOSE OIGONG VOL. 9-CHEST OPENING AROMATIC QIGONG

Qigong Illustrated By Barea, Christina J. $26.23 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, stepbystep instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a masters degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with fullcolor photos and detailed instruction for practicing this popular mindbody exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. Author: Barea, Christina J. Publication Date: 2010/11/23 Number of Pages: 145 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.00 Height: 9.75

T’ai Chi and Qigong, Vol. 2 $13.13 This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the bo

Natural Healing With Qigong By Kuhn, Aihan $22.63 Author: Kuhn, Aihan Subtitle: Therapeutic Qigong Publication Date: 2004/06/15 Number of Pages: 118 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.25 Height: 9.00

Qigong for Cleansing $12.58 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi

Qigong for Detox $10.36 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi