Athens Wellness

March 30, 2008

Qigong Demonstration

Filed under: Qigong — Tags: , , , , — Admin @ 12:33 pm

Qigong demonstration
qigong demonstration
Qigong Demonstration

Healing from Alternative Energy

The principle of alternative energy healing is to use the body’s own energy or “qi” towards good health.

This practice began in the Far East and is still used as a traditional medical treatment there.

But now westerners are realizing the value of alternative energy healing for their aches and pains.

Alternative energy healing uses the principles of balance and harmony to heal.

Practitioners believe that if the body is out of balance, illness will result.

Using various techniques of physical contact combined with the psychological, they attempt to balance the flow of the body’s energy.

There are a number of different kinds of alternative energy healing.

Some of the better known ones are:

Accupuncture. Needles are lightly imbedded into the pressure points of the body, of which there are many, to produce healing.

How do they locate all of the pressure points of the body?

A practitioner has to learn the main pressure points on the body and then can find four more for each one by moving three inches to the north, east, south and west.

Novices should never attempt to practice accupuncture, even if they do know the proper pressure points.

It takes years to properly master the technique of accupuncture and if done improperly by an untrained person, the result could be fatal.

Qigong. Through physical manipulation, the practitioner directs the flow of “qi” through the patient’s body.

Special exercises and movements are used to open up channels into the patient’s energy.

The practitioner then directs the energy from his body into the patient’s body. As a result, balance and harmony are restored to the patient.

T’ai Chi Chuan. If you watch T’ai Chi Chuan in action, you may think it is a form of martial art. It is also a form of alternative energy healing.

In the same way that Qigong does, it uses exercises and body movements to bring about balance. This energy flows from the environment.

The effectiveness of this type of alternative healing has been demonstrated by the aged of the Wudan mountain region of China. In only one example, a 100 year old nun turned her grey hair black through the use of daily T’ai Chi Chuan.

This is an amazing feat.

Some believe that alternative healing such as this may be the secret of immortality.

If we could only get up each morning and practice T’ai Chi Chuan, we would always be able to move.

Biofeedback. This kind of alternative healing uses the power of the mind to promote healing.

People who practice this believe that the mind is the determining factor in illness and many diseases come from psychological causes.

Using “mantras”, the proper psychological level is achieved to rid the body of negative energies.

Many people swear by this type of alternative healing.

People who are very adept at this are even able to control the involuntary functions of the body such as their heartbeat.

It seems difficult to believe, but it is true.

Esoteric. This is an alternative energy healing principle that uses rituals to have outside energies bring balance to the body.

Practitioners believe that certain rituals, along with the proper attitude of the patient, can bring these forces and correct any negative energies.

There are books that practioners refer to that give the secrets of these rituals.

They are kept secret and their power is supposedly increased if they are written by hand. This is the way the secrets are kept to the select few who practice this craft. There are many more of these types of alternative energy healing, and modern science is just starting to see how they can be applied.

Many of these practices work very well to promote healing.

About the Author

MJ Batta writes on various alternative energy related topics and hosts an alternative energy websites at
Alternative Energy



Yang Yang's Silk Reeling Demonstration-1


Yang Yang’s Silk Reeling Demonstration-1


$29.95


Approx 50 min DVD teaching 15 individual Taiji silk-reeling exercises. Practitioners of all styles will benefit from learning this essential aspect of the art of Taijiquan….

Chen-style Taiji Health-preserving Qigong Demonstration of Chen-style Taiji Quan and Weapons Play


Chen-style Taiji Health-preserving Qigong Demonstration of Chen-style Taiji Quan and Weapons Play


$2.14


Content: For several hundred years, Chen-style Taiji Quan is deeply loved by many people due to its good function of health preversation. The Internal Exercises handed down from Chen’s ancestors are placed great attention by Taiji masters of one generation after another. It is of key importance in Taiji Quan. These exercises help the player take in Qi to cultivate his vitality in the body and res…

Essentials of Qi Gong


Essentials of Qi Gong


$21.51


Discover profound insights into the ancient Chinese practices called Qi Gong. This mild combination of breath practice, gentle body movement and meditation literally activates our ‘healer within’ to produce remarkable inner healing elixirs….

The Energy Medicine Kit


The Energy Medicine Kit


$17.99


Donna Eden invites you to learn the unspoken language of your body to boost your energy levels, address many specific health problems, and foster your overall health. You begin by learning a powerful “Daily Energy Practice” that combines simple movements, pressure point massage, and breathwork to create a reservoir of “vital life force” that you can draw upon throughout the day. The Energy Medicin…

DVD in original case: MASTER FOOK YUENG collection of visits: Includes Qi Gong as well as Martial Arts applications (Energetic Retreat Qi Gong Session, Mantis Form, Applications. 1993 Xin Qi Shen Dojo Video night, 1994 Dave's Class).


DVD in original case: MASTER FOOK YUENG collection of visits: Includes Qi Gong as well as Martial Arts applications (Energetic Retreat Qi Gong Session, Mantis Form, Applications. 1993 Xin Qi Shen Dojo Video night, 1994 Dave’s Class).



“This is not instructional. This DVD is intended for students of Xin Qi Shen Dojo as an aid to their study of the Internal Martial Arts. This is a collection of Master Yueng’s visits to various classes and workshops. It includes Qi Gong as well as Martial Arts applications.”

In original case….


Dvd in original case: BAGUA WEAPONS (Crescent Knives, Cyclone Saber, Dragon Sword, 7 Star Staff #1 and #2, Cyclone Cane). Performed by Andrew T. Dale. 2004


Dvd in original case: BAGUA WEAPONS (Crescent Knives, Cyclone Saber, Dragon Sword, 7 Star Staff #1 and #2, Cyclone Cane). Performed by Andrew T. Dale. 2004



Performed by Andrew T. Dale. “This DVD is intended for students of Xin Qi Shen Dojo as an aid to their study of the Internal Martial Arts. This is a collection of tapes of the various forms students are learning in classes. This is not instructional.”

In original case….


Chen Style Tai Chi Health Preserving Qigong & Demonstration of Weapons DVD


Chen Style Tai Chi Health Preserving Qigong & Demonstration of Weapons DVD



For hundreds of years Chen style Tai Chi has enjoyed great popularity for its health preserving function. As the essence of Tai Chi Chen Style internal exercise (Qigong) has been stressed by all Tai Chi masters and their students. Through deep breathing to gather vital energy at the dantian a point below the navel the exerciser tries to change the energy into the incorporeal so that the practition…



Demonstration, A


Demonstration, A


$7.49


Demonstration, A

Qigong Massage


Qigong Massage


$42.8


Qigong Massage

Qigong Wellness


Qigong Wellness


$2.29


Qigong Wellness

Beginning Qigong


Beginning Qigong


$9.67


Beginning Qigong

Qigong for Beginners


Qigong for Beginners


$14.04


Qigong for Beginners

Qigong


Qigong


$14.89


In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe.

Qigong for Beginners [2 Discs]


Qigong for Beginners [2 Discs]


$13.83


Qigong for Beginners [2 Discs]

The Essential Qigong Training Course


The Essential Qigong Training Course


$64.99


The Essential Qigong Training Course

Wild Goose Qigong


Wild Goose Qigong


$12.65


Wild Goose Qigong

Qigong Massage Music


Qigong Massage Music


$13.01


Qigong Massage Music

Natural Healing With Qigong


Natural Healing With Qigong


$14.35


Natural Healing With Qigong

DVD : Simple Qigong Arthritis


DVD : Simple Qigong Arthritis


$21.44


DVD : Simple Qigong Arthritis

Pan Gu Mystical Qigong


Pan Gu Mystical Qigong


$9.67


Pan Gu Mystical Qigong

VOL. 5-UNDERSTANDING QIGONG


VOL. 5-UNDERSTANDING QIGONG


$35.09


VOL. 5-UNDERSTANDING QIGONG

Tai Chi Ball Qigong


Tai Chi Ball Qigong


$18.63


Tai Chi Ball Qigong

Qigong For Multiple Sclerosis


Qigong For Multiple Sclerosis


$14.15


Qigong For Multiple Sclerosis

Chinese Medical Qigong


Chinese Medical Qigong


$67.16


Chinese Medical Qigong

Qigong For Health And Martial Arts


Qigong For Health And Martial Arts


$14.89


Qigong For Health And Martial Arts

Yi-Jing Qigong Exercises


Yi-Jing Qigong Exercises


$20.76


Yi-Jing Qigong Exercises

VOL. 7-BACK STRETCHING QIGONG


VOL. 7-BACK STRETCHING QIGONG


$12.76


VOL. 7-BACK STRETCHING QIGONG

Qigong for Treating Common Ailments


Qigong for Treating Common Ailments


$11.91


Qigong for Treating Common Ailments

Qigong, the Secret of Youth


Qigong, the Secret of Youth


$22.36


Qigong, the Secret of Youth

VOL. 5-SOFT PALMS QIGONG


VOL. 5-SOFT PALMS QIGONG


$12.76


VOL. 5-SOFT PALMS QIGONG

The Demonstration of Love


The Demonstration of Love


$20.45


The Demonstration of Love

Chinese Shamanic Cosmic Orbit Qigong


Chinese Shamanic Cosmic Orbit Qigong


$14.89


Chinese Shamanic Cosmic Orbit Qigong

DVD : Simple Qigong Back Pain


DVD : Simple Qigong Back Pain


$26.96


DVD : Simple Qigong Back Pain

LE Qigong Pour La Sante


LE Qigong Pour La Sante


$67.2


LE Qigong Pour La Sante

Eight Simple Qigong Exercises for Health


Eight Simple Qigong Exercises for Health


$13.15


Eight Simple Qigong Exercises for Health

DVD : FIVE ANIMAL SPORTS QIGONG


DVD : FIVE ANIMAL SPORTS QIGONG


$35.11


DVD : FIVE ANIMAL SPORTS QIGONG

Qigong Massage for Your Child With Autism


Qigong Massage for Your Child With Autism


$18.63


Qigong Massage for Your Child With Autism

The Root of Chinese Qigong


The Root of Chinese Qigong


$22.36


Complete reference for all levels of Qigong practice.

Qigong for Living


Qigong for Living


$12.65


Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.

Cooker Demonstration


Cooker Demonstration


$24.99


Cooker Demonstration – Photographic Print

Kendo Demonstration


Kendo Demonstration


$24.99


Kendo Demonstration – Photographic Print

An Anatomical Demonstration


An Anatomical Demonstration


$49.99


An Anatomical Demonstration – Giclee Print

This Is a Demonstration


This Is a Demonstration


$10.38


Description not provided.

A Demonstration


A Demonstration


$12.79


Description not provided.

Heal Yourself with Qigong


Heal Yourself with Qigong


$21.95


In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.

Qigong for Women


Qigong for Women


$14.89


A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress.

Qigong Illustrated


Qigong Illustrated


$14.15


Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest

Qigong For Beginners


Qigong For Beginners


$36.75


Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.

Demonstration of Dissection


Demonstration of Dissection


$34.99


Mcbride Demonstration of Dissection – Giclee Print

Qigong Meditation


Qigong Meditation


$22.36


Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ

The Way of Qigong


The Way of Qigong


$13.4


Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things.

Qigong For Staying Young


Qigong For Staying Young


$14.93


Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des

DVD : GUIGEN QIGONG: EASY TO LEARN SELF-


DVD : GUIGEN QIGONG: EASY TO LEARN SELF-


$20.76


DVD : GUIGEN QIGONG: EASY TO LEARN SELF-

WILD GOOSE QIGONG 1: FIRST 64 MOVE


WILD GOOSE QIGONG 1: FIRST 64 MOVE


$12.76


WILD GOOSE QIGONG 1: FIRST 64 MOVE

JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG


JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG


$35.07


JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG

WILD GOOSE QIGONG 2 : SECOND 64 MO


WILD GOOSE QIGONG 2 : SECOND 64 MO


$10.63


WILD GOOSE QIGONG 2 : SECOND 64 MO

DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA


DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA


$10.63


DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA

Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong


Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong


$29.18


Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong

Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong


Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong


$29.27


Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong

DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT.


DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT.


$15.08


DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT.

DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI


DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI


$12.76


DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI

The Theory And Practice Of Taiji Qigong


The Theory And Practice Of Taiji Qigong


$34.84


Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

Anatomy Demonstration


Anatomy Demonstration


$34.99


Jakob De Gheyn Anatomy Demonstration – Giclee Print

Qigong for Health


Qigong for Health


$21.21


Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being.

Research Paper: A Demonstration


Research Paper: A Demonstration


$25.12


Research Paper: A Demonstration

KELLI SAID: THIS IS A DEMONSTRATION


KELLI SAID: THIS IS A DEMONSTRATION


$8.73


KELLI SAID: THIS IS A DEMONSTRATION

SECTION 13: DEMONSTRATION


SECTION 13: DEMONSTRATION


$11.48


SECTION 13: DEMONSTRATION

The Research Paper: A Demonstration


The Research Paper: A Demonstration


$25.4


The Research Paper: A Demonstration

Qigong For Stress Relief


Qigong For Stress Relief


$20.83


With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong for Stress Relief (DVD)


Qigong for Stress Relief (DVD)


$20.43


With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong Illustrated (Paperback)


Qigong Illustrated (Paperback)


$32.24


Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original.

The Demonstration, 1905


The Demonstration, 1905


$49.99


Théophile Alexandre Steinlen The Demonstration, 1905 – Giclee Print

Managing Stress with Qigong


Managing Stress with Qigong


$24.95


The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

Qigong for Multiple Sclerosis


Qigong for Multiple Sclerosis


$18.95


Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS.

Qigong Teachings of a Taoist Immortal


Qigong Teachings of a Taoist Immortal


$18.63


The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of

Managing Stress With Qigong (Paperback)


Managing Stress With Qigong (Paperback)


$40.71


Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony.

Qigong For Cleansing/Detox


Qigong For Cleansing/Detox


$34.3


Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills.

Demonstration of Function of the Shutter


Demonstration of Function of the Shutter


$69.99


Demonstration of Function of the Shutter – Photographic Print

Paris Bread Demonstration


Paris Bread Demonstration


$69.99


Paris Bread Demonstration – Photographic Print

Qigong Beginning Practice DVD


Qigong Beginning Practice DVD


$19.98


Qigong channels energy through movement and breath, increasing strength and agility while improving the immune system. Master instructors Francesco and Daisy Lee-Garripoli’s program is appropriate for all levels, with clear explanations, step-by-step demonstrations and a modern viewpoint. Includes documentary on qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. (2 DVD) approx. 1 hr. 5 mins.

The Way of Qigong (Paperback)


The Way of Qigong (Paperback)


$29.94


Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic

T'ai Chi and Qigong, Vol. 1


T’ai Chi and Qigong, Vol. 1


$13.17


This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Dec

Qigong For Cleansing DVD


Qigong For Cleansing DVD


$17.98


Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins.

Theory And Practice Of Taiji Qigong


Theory And Practice Of Taiji Qigong


$14.15


Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every leve

Qigong for Cleansing (DVD)


Qigong for Cleansing (DVD)


$23.5


This brief workout (Qigong only takes around 10 minutes to complete) is perfect for people who want to exercise but don`t have much time on their hands. The goal is to leave practitioners feeling refreshed and cleansed, with each simple step explained in an easy-to-follow manner.

Qigong for Beginners (DVD)


Qigong for Beginners (DVD)


$45.08


Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.DVD Features:Region 1Keep CaseFull Frame – 1.33

Heal Yourself With Qigong (Paperback)


Heal Yourself With Qigong (Paperback)


$34.05


Friedman, who chairs the medical qigong science department at the Acupuncture and Integrative Medicine College in Berkeley, Calif., has written a clear guide, illustrated with drawings, that will be helpful to a wide audience. The practice of qigong, an ancient Chinese form that reduces stress and promotes vitality and well-being, is described in this volume of exercises to be used to benefit the body in various ways, including digestion, preventing stiffness and repetitive motion injury from sitting at a computer, enhancing energy, and meditation. The exercises are described clearly, with a description of its use, numbered sequence of the practice, and concluding paragraph on its effects. Annotation )2009 Book News, Inc., Portland, OR (booknews.com)

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