chinese health Qigong association
Chinese Health Qigong — LiuZiJue (Liu Zi Jue)
The Five Elements of Oriental Medicine
This essentially means that any trained person in Chinese medicine will turn towards nature and the characteristics that are in this environment to determine why one may be unhealthy. One of the ways that these determinations are made is through the five elements.
The five elements consist of water, wood, fire, earth and metal. When looking at these elements, there are certain attributes that are analyzed. In turn, the analysis that is made will also determine how it is related to various organs. Not only did these five elements determine the relation of the elements to organs, but went on to include things such as how emotions corresponded with these various elements.
The idea of the five elements is to see how everything is interconnected to each other through the universe. Chinese medicine determines that every man is a reflection of what is in the universe, meaning that each individual can be analyzed in direct co-relation to the elements of the universe.
Take for instance if someone is having trouble with their heart or small intestine. According to Chinese medicine, this would directly relate to Fire, meaning that it would be linked with the qualities of summer and the energy of heat. The result of the heart or intestine trouble would be that the sense organ of the tongue would first be affected. The emotion associated with this would be either joy or shock. The heart and the small intestine will also trigger bitter taste that someone will respond to.
The idea is that everything in the external universe is directly aligned with the internal. In order to be completely healthy, or to get holistic health, the five elements principles have to be applied. By doing this, one is able to find the natural solutions for any season or element that they are looking at.
The Practice of QiGong in Chinese Medicine
The use of meditation as a form of healing is one of the most important concepts used in Chinese medicine. From ancient practices, it is believed that meditation links one to their energy, allowing them to remain clear and with a better energy flow. The energy flow of Qi is the one that enables one to have the energy that they need on all levels, leading to a practice of Qigong, which helps one to focus their energy on what is needed.
Qigong is one of the most popular medical meditation practices used for Chinese medicine. From its origins, it has been known to be not only a meditation, but also a self-medicating practice by moving the flow of energy, or Qi. When one practices Qigong, they will focus on specific focal points of the body. This allows them to clear these points and continue to stay balanced, energized and healthy.
Qigong is best known for combining its ideas of meditation, breathing and movement. This begins with a series of breathing exercises that are used in order to begin the flow of energy. This is then combined with exercises that allow the muscles to become tense and relax. These exercises are known to help the muscles to become heated, which in turn, allows for an increase in producing energy and digesting nutrients that are needed throughout the body.
When one is Beginning Qigong, there will be a focus on deep breathing as well as meditation of visualizations and clearing of the mind. This purpose is to begin creating a discipline in the rhythms in ones body. The idea is that this will then begin to reflect the rhythms of life that is surrounding a person. The result will be an elimination of tension of nerves, irregularities and dysfunctions in the body. The long term result of this will be strengthening and balance of the body.
The main purpose behind Qigong is to active channels of energy that are in every person. This is a holistic practice to healing that everyone has the ability to practice, either as a meditation or a way to develop a strengthening of the entire system. The combination of meditation techniques with movement allows one to become in sync to the rhythm of their own body and life, giving them a holistic and balanced way to living.
About the Author
More Health Fitness Lifestyle articles and ebooks can be found at Health-Fitness-Lifestyle.com
|
|
The Root of Chinese Qigong $47.5 Qigong is the study and use of Qi (also called bioenergy) which promotes longevity, health, and spiritual development. The author, a renowned teacher of Qigong and traditional Chinese martial arts, presents an in-depth look at Qigong theory and clearly discusses the keys to successful training and practice. 76 photos& illustrations. |
|
|
Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being. |
|
|
Chinese Medical Qigong $67.16 Chinese Medical Qigong |
|
|
Qigong Illustrated $14.15 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest |
|
|
Taoist Qigong for Health and Vitality $34.84 Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author’s twenty-two years of practice. |
|
|
Qigong For Health And Martial Arts $14.89 Qigong For Health And Martial Arts |
|
|
Qigong Meditation $22.36 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ |
|
|
Qigong $14.89 In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe. |
|
|
Chinese Shamanic Cosmic Orbit Qigong $14.89 Chinese Shamanic Cosmic Orbit Qigong |
|
|
Qigong For Cleansing/Detox $34.3 Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills. |
|
|
Women’s Qigong for Health and Longevity $18.63 Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; i |
|
|
Qigong Illustrated (Paperback) $32.24 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. |
|
|
Women`s Qigong for Health and Longevity (Paperback) $36.66 Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression. |
|
|
Eight Simple Qigong Exercises for Health $13.15 Eight Simple Qigong Exercises for Health |
|
|
Qigong Illustrated By Barea, Christina J. $26.23 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, stepbystep instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a masters degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with fullcolor photos and detailed instruction for practicing this popular mindbody exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. Author: Barea, Christina J. Publication Date: 2010/11/23 Number of Pages: 145 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.00 Height: 9.75 |
|
|
T’ai Chi and Qigong, Vol. 2 $12.92 This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the body. Long-established postures and exercises promote the free flow of qi throughout the body, resulting in vibrant health. In the Chinese way, vibrant health is a prerequisite for achieving a quiet heart and mind, which promote longevity. Instruction is provided by practitioner Bill Douglas. ~ Rose of Sharon Winter, Rovi |
|
|
The Root of Chinese Qigong By Yang, JwingMing $34.67 Author: Yang, JwingMing Subtitle: Secrets for Health, Longevity Enlightenment Publication Date: 1997/12/01 Number of Pages: 307 Binding Type: Paperback Language: English Depth: 1.00 Width: 7.50 Height: 9.50 |
|
|
Dragon and Tiger Medical Qigong (Paperback) $39.95 Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. Frantzis chose Dragon and Tiger from among several hundred sets he researched because its seven simple movements are easy to learn and offer about 80 percent of the health benefits found in the more complex sets of 50–100 movements.Dragon and Tiger qigong uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body’s energy levels to boost its natural healing capacities. With over 150 illustrations accompanying clear, thorough instructions, Dragon and Tiger Medical Qigong offers an accessible and effective path to health and healing. |
|
|
Qigong: Beginning Practice – With Francesco & Daisy Lee-Garripoli [2 Discs] $16.87 Take control of your health as Francesco and Daisy Lee Garripoli instruct viewers on how to utilize the ancient Chinese self-healing method of Qigong in this Gaiam release. After learning the basic principles of Qigong, Francesco and Daisy Lee demonstrate |
|
|
Qigong for Living $12.65 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it. |
|
|
T’ai Chi & QiGong: The Perscription for the Future, Vol. 3 $13.64 This video is the final program in a three-part series that presents instruction in the ancient Chinese arts of t’ai chi and qigong. Both disciplines use body postures to promote the free flow of qi, or basic life force, throughout the body. The control of the breath enhances the body’s vitality. In Chinese philosophy, vibrant health is considered a prerequisite for achieving a quiet heart and mind, which in turn promote longevity. Practitioner Bill Douglas presents the exercises in a straightforward way. ~ Rose of Sharon Winter, Rovi |
|
|
Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind. |
|
|
Jiangan – The Chinese Health Wand $24.95 Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan – The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts. |
|
|
Qigong for Women $14.89 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress. |
|
|
QIGONG FOR BEGINNERS BY GARRIPOLI,GARRI (DVD) $27.3 Instruction in qi gong, ancient Chinese breathing exercises for health and relaxation. Artist: GARRIPOLI,GARRI Genre: Exercise/Fitness Rating: NR Release Date: 7DEC2004 |
|
|
The Way of Qigong $13.4 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. |
|
|
Qigong For Staying Young $14.93 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des |
|
|
The Theory And Practice Of Taiji Qigong $34.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
|
|
Qigong For Stress Relief $20.83 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
|
|
Qigong for Stress Relief (DVD) $20.43 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
|
|
Managing Stress With Qigong (Paperback) $40.71 Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony. |
|
|
Qigong for Health & Martial Arts, Second Edition $12.99 Increase your strength, improve your health, and develop greater martial power with Qigong. |
|
|
Managing Stress with Qigong $24.95 The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress. |
|
|
The Way of Qigong (Paperback) $29.94 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic |
|
|
Qigong for Multiple Sclerosis $18.95 Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS. |
|
|
Traditional Chinese Health Secrets $14.15 Traditional Chinese Health Secrets |
|
|
Qigong : Chinese Medicine or Pseudoscience? $29.23 No Synopsis Available |
|
|
The Root of Chinese Qigong (Paperback) $47.89 Description not available. |
|
|
Qigong For Cleansing DVD $17.98 Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins. |
|
|
Theory And Practice Of Taiji Qigong $14.15 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every leve |
|
|
Heal Yourself With Qigong (Paperback) $34.05 Friedman, who chairs the medical qigong science department at the Acupuncture and Integrative Medicine College in Berkeley, Calif., has written a clear guide, illustrated with drawings, that will be helpful to a wide audience. The practice of qigong, an ancient Chinese form that reduces stress and promotes vitality and well-being, is described in this volume of exercises to be used to benefit the body in various ways, including digestion, preventing stiffness and repetitive motion injury from sitting at a computer, enhancing energy, and meditation. The exercises are described clearly, with a description of its use, numbered sequence of the practice, and concluding paragraph on its effects. Annotation )2009 Book News, Inc., Portland, OR (booknews.com) |
|
|
Qigong for Cleansing $12.8 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing tec |
|
|
Qigong for Lifelong Health $18.33 Does your mind wander all over the place? Does your body fidget when you try to practice Standing? In CD-1, Lineage Master Bruce Frantzis helps you focus on correcting your body alignments and releasing negative emotions. Standing is the foundation of Ope |
|
|
Qigong for Health and Martial Arts $14.96 This book is in New – Excellent condition |
|
|
Qigong for Detox $10.36 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi |
|
|
Dragon and Tiger Medical Qigong By Frantzis, Bruce $30.07 Details and ancient Chinese practice that uses simple movements to accomplish the same chi balancing as acupuncture, with the aim of strengthening immunity, recovering from stress and illness and improving mental relaxation, in a book with 150 stepbystep illustrations of the movements. By the author of Tao of Letting Go. Original. Author: Frantzis, Bruce Subtitle: Health and Energy in Seven Simple Movements Publication Date: 2010/11/23 Number of Pages: 245 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.50 Height: 9.25 |
|
|
Qigong Massage $42.8 Qigong Massage |
|
|
Qigong Wellness $2.29 Qigong Wellness |
|
|
Beginning Qigong $9.67 Beginning Qigong |
|
|
Qigong for Beginners $14.04 Qigong for Beginners |
|
|
World Health Statistics 2010: Chinese $40 World Health Statistics 2010: Chinese |
|
|
Chinese State’s Retreat from Health $103.04 Chinese State’s Retreat from Health |
|
|
Qigong for Health and Martial Arts (Paperback) $32.94 Description not available. |