Athens Wellness

external Qigong

External Qi Gong – Nei Gong

The 7 Facets of Qigong Pressure Training

Qi Power Training or Energy Work can give the body many benefits, such as health, increased ability to think, perception skills, martial power skills, relaxation skills, increased energy, sexual improvement and many other benefits.

Since there are many ways in which to reach these goals or abilities, there also many methods, systems and techniques that can be utilized along the way.

“There are many different types of qi Power training meditations, such as standing, lying down, sitting, active or moving, and other exercises.”

Most people think that qi power that is derived from Qi Kung or Qi Gong methods are very similar, and others try to show how theirs is different. This causes a confusion for those that would like to pursue these esoteric arts.

What we will do is to give you an idea of what the cost vs benefit ratio is in several of these arts.

The method of qi power that we promote and teach is a combination of “Qi Pressure & Qi Density Methods”, so I will be able to compare the others to this method. I don’t know every method there is, so keep this in mind while reading this information.

I am constantly looking at new methods that can increase my knowledge base, so please if you have any techniques or methods, that could be of benefit, shoot them my way.

Remember there are many different qi power methods that work and that none are the sole way. Every culture and society has over the years developed qi power methods to induce and create the types of energies that we will be talking about.

Some of these qi power skills have been lost from generation to generation, but some have not and that is where we will start.

Qi Pressure: Qi force applied over any target surface

Qi Pressure is the ability to increase the internal pressure of the body so that you will be healthier and live longer. The by product of this is the ability to use that pressure for qi power manipulation.

There are many ways in which to create this qi power pressure, and in most cases the practitioners that do the density method will have a certain increase of overall internal qi power body pressure built (although most would not recognize it as this).

As you begin to increase the qi power pressure within the organs, the organs will start to gain in size, strength and ability to store qi energy. As the body starts to adapt to the increased amounts of pressure being put on it, the body will start to be able to store more and more energy in order to release more energy.

We liken this process to blowing up a large balloon. The balloon when unfilled is flaccid and has no pressure at all. When you start to blow up the balloon (torso, legs, arms, organs), the balloon starts to stretch and fill up with air. If you blow up the balloon too much it pops and you lose all of the air that is stored in the balloon.

Your organs are very similar to that balloon, in that you can actually increase the pounds of pressure that your organs can sustain. As your qi pressure increases and after you let the organs stretch to accommodate that new energy pressure, your body will be stronger and able to emit stronger qi.

“Your body will be able to emit in terms of pressure the amount of energy the organs are accustomed to handling”.

After significant amounts of qi power training those organs will start to be more like the thickness and strength of a hot water bottle versus the balloon! With this comes the ability to store qi in a more dense way, making your ability to emit a stronger qi power energy easier and with more pressure, density and thickness.

As you learn to increase the pressure you will also substantially increase the size, strength and density of the nerve fibers within the body. This increase in the nerve fibers will give you the necessary tributaries to send the qi out of the body. We liken this to creating a fire hose effect, where as most people have less than a garden hose with which to emit qi!

The qi power pressure builds up gradually but as it increases so does your ability to do different types of energy or qi manipulation techniques. We have come up with a systematic method to create these effects with several scientific exercises (some of which have never been seen).

“We have done the research to find out what exercises do the most to increase the internal qi pressure in the body as well as increasing the size and density of the nerve fibers and the increase of electromagnetic energy (qi) in the body.”

Many books explain the importance of slowly pressuring up or filling the organs with qi, but many of these same manuals and books never explain the possible side effects or even what you should really be feeling when you are doing these exercises.

Internal qi training can be just as strenuous to the internal body as physical exercises like weight lifting can be to the external body. Keeping this in mind, you must know that over training while doing internal exercises can have serious ramifications, if training protocols are not heeded.

You must know when you are stressing the body too much with internal training, so that you will be able to increase your internal abilities in an incremental manner versus trying to use the “more is better” philosophy of so many misguided individuals.

You don’t build your body up instantly and your not going to be able to build up your qi power body any quicker than what development is possible for your own bodies limitations.

Just as there are some people than can train with weights and grow big muscles over night (or so it seems), there are those in the internal game that are “naturals” that may be able to progress faster and have the ability to do more things quicker.

The key is to just go at the pace at which your body will allow, and above all else have an instructor that can monitor your progress regularly.

Understanding the development of qi pressure along with the possible side effects is really the key to maximizing this process.

When you train every day and do it in an intelligent thought out process you will receive maximum benefits.

About the Author

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