Chi Kung exercises
Mantak Chai Chi Kung Exercise #1
How Much Karate or Kung Fu Are You Going to Need?
Here’s a question I shouldn’t be asking. After all, as a fellow who sells martial arts DVDs, I should be trying to sell you large amounts of everything, right? Because I prefer happy customers, let me answer this question.
You don’t need much, when it comes to martial arts. The truth of the matter is that when a fight starts you only need a few workable techniques. And, sad truth of the matter, most of the martial arts being taught these days are pretty much filler.
Karate, such as Shotokan, Uechi or Shito ryu, has dozens of forms, hundreds of techniques, fancy ways of taking apart an attacker, yet, all you need are the five or six that work. You need to isolate the five or six techniques that suit your mind and body, and then work them until they are second nature. There’s where the true discipline of the martial arts is, in spending the long lonely hours working just the important stuff until it works…every time.
Kung Fu, such as Shaolin, has amazing routines filled with acrobatics, yet, when was the last time you saw somebody do a somersault in a fight, unless he was the one that was getting hit? Or, maybe you want the mysterious chi building exercises of such arts as Pa Kua or Tai Chi or Hsing I, but, again, how many fights have you seen where people use Chi Gung to win?
Or, take kenpo, which has over five hundred death dealing techniques, virtually none of which work in the ring. Or Tae Kwon Do, with its amazing arsenal of kicks, but which kicks are of little value once the distance has closed.Or jujitsu, which has so many throws, but who can afford to take the time to roll around on a parking lot with more than one attacker to handle?
These arts that I have mentioned, you see have weaknesses inherent within them. And it would appear that I am just bad mouthing arts. Actually, there is a madness behind my method. If you are interested in learninghow to defend yoursaelf quickly, find a course, maybe even just hang a punching bag and start pounding.
A few months of calisthenics and sweat, and you will have what you want. This is all you need in the way of workable martial arts. But if you are like me, however, completely immersed in the martial arts, just cannot get enough of every system you see, then I have removed you from my arena, and given myself less distractions in the pursuit of my art.
You see, all of those faults I have mentioned, I study all the arts and figure out ways to fix what is wrong, and I am an artist of The True Art. You want to be able to knock somebody down quick, go away, if you want the real thing, then be willing to go all the way.
About the Author
Al Case has analyzed martial arts for four decades++ years. A professional writer for the magazines, you can see how he has eliminated system flaws and weakness in the martial arts by getting his free ebook at Monster Martial Arts.
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Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS] $13.99 Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi–the energy of the universe–to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of ex… |
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Aqua $19.00 Use this music to enhance the balance and strength of the elements in Your body.This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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Aeris $19.00 Use this music to enhance the balance and strength of the elements in Your body.This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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Tai Chi Healing for Seniors $5.99 It has long been known in China that the internal energy generated by Tai Chi is good for one’s health and can be used for martial purposes. What has not been emphasized until now is how effectively Tai Chi can prepare one to heal others. This video/DVD clearly establishes the relationship between Tai Chi and healing. The first series of Chi Kung exercises in this video/DVD was designed specifica… |
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David Carradine’s Chi Kung Beginners Workout [VHS] $9.78 … |
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Wallmonkeys Peel and Stick Wall Decals – Kung Fu Silhouette – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Chi Kung – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Qigong Beginning Practice $10.53 QIGONG FOR BEGINNERS – DVD Movie… |
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David Carradine’s Tai Chi Workouts for Beginners $6.39 Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful … |
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Chi Kung $11.16 Chi Kung |
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Tan Tien Chi Kung $12.65 Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen–the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi fo |
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Tai Chi & Chi Kung $11.99 Tai Chi & Chi Kung |
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Chi Kung: The Healing Workout $12.62 Chi Kung is the art of developing one’s energy in ways to heighten health, vitality, and spiritual enlightenment. John Saxon’s narration adds a calming touch to this unique workout tape. Though students may not break out into a sweat after completing this workout, they are very likely to finish it feeling relaxed and soothed in many ways. Chi Kung: The Healing Workout contains beautiful background scenery that adds to the film’s calming influence. Advocates of Chi Kung firmly believe that these exercises can cure illness and improve one’s sexual performance. ~ Elizabeth Smith, Rovi |
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Tai Chi Chaun And Chi-Kung (DVD) $15.93 An introduction into to the discipline of Tai Chi, incorporating movement and breathing exercises designed for the beginner. This is followed by a beginners guide to the art of Tai Chi Chi-Kung, a discipline incorporating eighteen movements designed to strengthen physical fitness and spiritual awareness. Cast List: Mark Peters Running Time: 160 min Mark Peters this 2 disc set of Beginners guide to Tai Chi Chaun & Chi – Kung the 2 disc's have a running time of 160 mins. An introduction into to the discipline of Tai Chi, incorporating movement and breathing exercises designed for the beginner. This is followed by a beginners guide to the art of Tai Chi Chi-Kung, a discipline incorporating eighteen movements designed to strengthen physical fitness and spiritual awareness. |
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An Introduction To Tai Chi Chi Kung $11.99 An Introduction To Tai Chi Chi Kung |
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Infinite Chi Kung For Health $8.99 Infinite Chi Kung For Health |
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Art Of Chi Kung $12.65 Art Of Chi Kung |
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Qi Gong: Chi Kung $15.41 Qi Gong: Chi Kung |
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Chi Kung for Health And Vitality $12.65 Chi Kung for Health And Vitality |
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Infinite Chi Kung For Health (DVD) $14.43 Tutorials on the art of Ininite Chi Kung – a discipline of movement and breathing exercises designed to strengthen and invigorate both mind and body. Cast List: Jason Chan Running Time: 75 min Details: Special Features $(document).ready(function() $('#ctl00_ctl00_mainContent_MainContent_ctlAtAGlance_lnkDetails').click(function(e) e.preventDefault(); displayContainer(); displayLoader('getting details…'); getFile('/searchandbrowse/dvddetails.aspx?id=106483', displayDetails); );); function displayDetails(msg) clearLoader(); setMessagecontent(msg); $('#' + containerID).center(); Infinite Chi kung is a slow but dynamic sequence of controlled breathing and body movements that has been designed to assist you to cultivate radiant energy, physical strength and peace of mind. Practising Infinite Chi Kung regularly calms your thoughts and emotions, whilst strengthening and harmonising your physical being. The more you practise Infinite Chi Kung, the more you will return to your natural state of being unleash your infinite potential. In this DVD Jason Chan will lead you through two Infinite Chi Kung exercises; The Golden Sun and Spirals in The Air. These exercises are suitable for individuals of all ages and all levels of fitness. In China, Chi Kung is widely recognised as a natural form of preventive medicine and now Western Scientists are increasingly verifying the many health benefits of the regular practise of Chi Kung. Running time – 75 minutes approx. |
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Iron Shirt Chi Kung (Paperback) $28.85 An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual healthB?" Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuriesB?" Explains the rooting practice exercises necessary to stabilize and center oneselfB?" Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth`s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries–a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work. |
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Chi Kung Way To Health & Vitality, The $8.99 Chi Kung Way To Health & Vitality, The |
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Master Lam`s Walking Chi Kung $27.21 People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises. |
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Chi the Power Within : Chi Kung Breathing Exercises for Health, Relaxation and Energy $18.48 No Synopsis Available |
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Kung Fu And Tai Chi With David Carradine – An Introduction For Beginners (DVD) $4.43 David Carradine guides you through a series of exercises designed to both strengthen the body and relax the mind. Cast List: David Carradine Running Time: 135 min David Carradine guides you through a series of exercises designed to both strengthen the body and relax the mind. Let cult actor David Carradine lead you through this special introduction to Kung Fu, with a selection of exercises designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries, the same techniques that would influence the choreographed fight scenes in Tarrintino’s ‘Kill Bill’. These ancient physical art forms use stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body, improving balance, co-ordination and suppleness. These techniques, combining punches, kicks and posture, will enlighten the senses and refresh the spirit, stimulating your natural energy flow. The Kung Fu Programme Approx 50-Minute Workout To create heightened mental and body awareness. Includes: * Stretching Exercises * Stance Training * Kicking Exercises * Combination Exercises * Philosophy The Tai Chi Programme Approx 50-Minute Workout To create graceful, flowing movements. Includes: * Stretching Exercises * Basic Stance * Vital Energy & Fitness Exercises * Individual Tai Chi Movements * Complete Tai Chi Form * Meditation Sequence |
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Iron Shirt Chi Kung $12.65 Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other benefits–strengthenin |
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Simple Chi Kung $12.65 Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginn |
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Wing Chun Kung-fu $27.74 This martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In over 300 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung-fu, including Chi gerk, Chi sao and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to weight and power-training exercises that will be of particular benefit for serious students of Wing Chun. |
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Tan Tien Chi Kung : Foundational Exercises for Empty Force and Perineum Power $12.65 No Synopsis Available |
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Simple Chi Kung (Paperback) $27.39 Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, |
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Discover Tai Chi Chi-Kung (DVD) $13.43 A beginners guide to the art of Tai Chi Chi-Kung, a discipline incorporating eighteen movements designed to strengthen physical fitness and spiritual awareness. Cast List: Marl Peters (Pres/Narr) Running Time: 70 min Presented by Mark Peters, your instructor in this excellent introduction to Tai Chi Chaun, split into 4 sections to guide you through the 18 Movements. A beginners guide to the art of Tai Chi Chi-Kung, a discipline incorporating eighteen movements designed to strengthen physical fitness and spiritual awareness. |
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Kung Fu Tai Chi – Subscription $15 Kung Fu Tai Chi brings the full spectrum of Chinese martial culture: self-defense, training, healing, philosophy, meditation, feng shui, Buddhism, Taoism, history and the latest events in art and cinema. Kung Fu Tai Chi is the largest English-language magazine exclusively covering the Chinese martial arts and associated disciplines. |
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Healing from Within With Chi Nei Tsang $34.84 Based on the deep breathing exercises of Chi Kung, these Chi Nei Tsang methods were originally used by Taoist monks. Readers will learn to recycle negative energy, recognize patterns of tension, and restore vitality to internal organs. |
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Yoga Tai Chi $9.61 Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi with Scott Cole. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey. Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and centering prana-filled Yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously unique and powerful at all levels. Yoga Tai Chi with Scott Cole is a complete workout experience, concluding with Scott’s famous White Light Guided Imagery Savasana Meditation. |
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Tai Chi Exercises for Seniors $24.95 Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T’ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T’ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T’ai Chi form. Other titles starring Klein include T’ai Chi Massage: Instructions for a Full Body Massage Based on T’ai-Chi-Ch’uan and Practical Self-Defense. ~ Matthew Tobey, Rovi |
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Wisdom Chi Kung (Paperback) $31.15 Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the body’s energetic potentials • Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain’s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body’s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the “monkey mind,” and then recharge it with chi energy can increase our mental capacity, focus, and clarity. Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the body’s energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force. |
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Chi Kung: Way of Power (Book) $19.95 Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. For the first time ever, established chi kung expert Lam Kam Chuen reveals advanced movements and positions previously unpublished in the Western world. Through clear illustrations and detailed instruction, you’ll learn how to improve energy, decrease stress, fight illness, and increase your overall fitness through techniques designed to stimulate the internal flow of chi. In addition to richly illustrated, full-color drawings that demonstrate each position and movement, Chi Kung: Way of Power offers methods for improving your focus, breathing, and creativity based on the Five Energies System of Chinese philosophy. Whether you’re a student of tai chi, chi kung, or other oriental healing arts, you’ll gain new insights based on this approach, which emphasizes the connection between the mind and body and the energy of the environment. Learn how to move and align your body properly for the enhanced and uninhibited flow of blood and chi. Discover new breathing techniques to promote the intake of energy-powered oxygen and release toxic carbon dioxide. Chi Kung even covers mental focus techniques for improving creativity, reducing stress, and developing positive thoughts and emotions that lead to a peaceful mental state. As a master of tai chi, chi kung, and feng shui, Lam Kam Chuen brings a unique perspective to his latest work. Clear, comprehensive, and concise, Chi Kung: Way of Power provides unsurpassed instruction from one of the leading teachers of the art today. |
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David Carradine – An Introduction For Beginners To Chi Energy Work Out (DVD) $5.43 Join David Carradine as he demonstrates a series of basic Chi Kung and Tai Chi exercises, designed to harmonise both the body and mind. Cast List: David Carradine (Pres/Narr) Running Time: 140 min |
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David Carradine – Intro For Beginners To Kung Fu & Tai Chi $3.99 David Carradine – Intro For Beginners To Kung Fu & Tai Chi |
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Chi $11.16 An accessible introduction to the Chinese concept of chi: what it is, why it is important for health and well-being, and simple exercises to cultivate it–written by a Taoist master.Chi is the energy of life, and this book is an invaluable primer on the c |
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ChI the Power Within By Pike, Geoff/ Pike, Phyllis $26.23 Author: Pike, Geoff/ Pike, Phyllis Subtitle: Chi Kung Breating Exercises for Health, Relaxation and Energy Publication Date: 1996/10/15 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.25 Height: 10.50 |
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Wisdom Chi Kung $12.65 Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the bod |
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Bamboo Mountain: Chi Kung $13.81 This video instructs viewers on how to enter a deep meditative state, and how to develop their inner strength, a force known as Chi. Soothing music and tranquil landscapes combine to create a relaxing atmosphere perfect for following the video’s instructi |
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Master Lam’s Walking Chi Kung $11.16 People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds a |
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Chi Kung Bamboo Form – Bamboo Mountain (DVD) $14.93 Come Integrate Mind, Body And Spirit With The Art Of Chi Kung. Learn A Living Holistic Tradition For Our Modern World That Has Been Practiced For Thousands Of Years. Originating From Ancient China, The Exhilarating Movements Of Chi Kung Are Simple To Perform And Yet Produce Profound Health Benefits. – Filmed In Serene Landscapes And Accompanied By Original Music, Bamboo Mountain Chi Kung Takes You On A Pleasurable Tour Of Calming, Meditative Movements. Tranquil And Elegant, These Movements Will Cultivate Your Natural Life Force Energy (Chi) So That You Feel Your Very Best. An Antidote To Stress, An Enjoyable Exercise, And A Path To Peace Of Mind. Chi Kung Is A – Wise Way To Healthy Living. Betty Sun And Joi Eden Are Founders Of The New York-Based Stillness In Motion, A Respected School Of Tai Chi Chuan, Chi Kung, Meditation, Philosophy And Healing Arts. With Over 55 Years Of Experience Between Them, They Have Established Themselves As Leaders In The Field Of Tai Chi And Chi Kung Through Workshops, Seminars, Retreats, And Counseling. Their Relaxed, Warm And Enjoyable Style Have Empowered Many People To Reach Their Full Potential. Come Integrate Mind, Body And Spirit With The Art Of Chi Kung. Learn A Living Holistic Tradition For Our Modern World That Has Been Practiced For Thousands Of Years. Originating From Ancient China, The Exhilarating Movements Of Chi Kung Are Simple To Perform And Yet Produce Profound Health Benefits. Filmed In Serene Landscapes And Accompanied By Original Music, Bamboo Mountain Chi Kung Takes You On A Pleasurable Tour Of Calming, Meditative Movements. Tranquil And Elegant, These Movements Will Cultivate Your Natural Life Force Energy (Chi) So That You Feel Your Very Best. An Antidote To Stress, An Enjoyable Exercise, And A Path To Peace Of Mind. Chi Kung Is A Wise Way To Healthy Living. Betty Sun And Joi Eden Are Founders Of The New York-Based Stillness In Motion, A Respected School Of Tai Chi Chuan, Chi Kung, Meditation, Philosophy And Healing Arts. With Over 55 Years Of Experience Between Them, They Have Established Themselves As Leaders In The Field Of Tai Chi And Chi Kung Through Workshops, Seminars, Retreats, And Counseling. Their Relaxed, Warm And Enjoyable Style Have Empowered Many People To Reach Their Full Potential. |
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David Carradine: Chi Energy Workouts for Beginners $7.07 Hosted by David Carradine, these productions feature beginner-friendly guides to basic Chi Kung and T’ai Chi exercises. Designed to remove tension, stress, and pent-up anxiety while simultaneously increasing the body’s flow of energy (“chi”), the workouts encourages rejuvenation and a more relaxed state of mind. T’ai Chi was created over 5000 years ago in China, and centers on the belief that mastering one’s chi has highly beneficial mental and physical effects. Set to relaxing music and choreographed by long-time Chi Kung expert Arnold E. Tayam, David Carradine: Chi Energy Workouts For Beginners also includes real-life nature footage intended to further increase inner harmony and energy flow. ~ Tracie Cooper, Rovi |
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Bone Marrow Nei Kung (Paperback) $34.84 A guide to nourishing the body through bone marrow rejuvenation exercises B?" Presents exercises to ?regrow? bone marrow, revive the internal organs, and prevent osteoporosis B?" Explains the use of bone breathing and bone compression, ?hitting? to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to ?regrow? bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the ?steel body? coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of ?hitting? to detoxify the body. |
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Discover T’ai Chi with Scott Cole: For Beginners $11.84 Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi’s many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength. ~ Tracie Cooper, Rovi |
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Chi Kung for Health: Six Seated Meditations With Terence Dunn $16.96 One of America’s leading chi kung practitioners, Terence Dunn, presents six seated meditations in the chi kung discipline. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it can help asthma and diabetes sufferers, and has even been known to cure people of such ailments. |
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Wisdom Chi Kung By Chia, Mantak $24.7 Author: Chia, Mantak Subtitle: Practices for Enlivening the Brain With Chi Energy Publication Date: 2008/06/24 Number of Pages: 148 Binding Type: Paperback Language: English Depth: 0.50 Width: 6.00 Height: 9.00 |
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Kung Fu Tai Chi – Jan-Feb-12 – Single Copy $2.99 Kung Fu Tai Chi brings the full spectrum of Chinese martial culture: self-defense, training, healing, philosophy, meditation, feng shui, Buddhism, Taoism, history and the latest events in art and cinema. Kung Fu Tai Chi is the largest English-language magazine exclusively covering the Chinese martial arts and associated disciplines. |
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Kung Fu Tai Chi – Nov-Dec-11 – Single Copy $2.99 Kung Fu Tai Chi brings the full spectrum of Chinese martial culture: self-defense, training, healing, philosophy, meditation, feng shui, Buddhism, Taoism, history and the latest events in art and cinema. Kung Fu Tai Chi is the largest English-language magazine exclusively covering the Chinese martial arts and associated disciplines. |
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Kung Fu Tai Chi – May-Jun-11 – Single Copy $2.99 Kung Fu Tai Chi brings the full spectrum of Chinese martial culture: self-defense, training, healing, philosophy, meditation, feng shui, Buddhism, Taoism, history and the latest events in art and cinema. Kung Fu Tai Chi is the largest English-language magazine exclusively covering the Chinese martial arts and associated disciplines. |
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Kung Fu Tai Chi – Jul-Aug-11 – Single Copy $2.99 Kung Fu Tai Chi brings the full spectrum of Chinese martial culture: self-defense, training, healing, philosophy, meditation, feng shui, Buddhism, Taoism, history and the latest events in art and cinema. Kung Fu Tai Chi is the largest English-language magazine exclusively covering the Chinese martial arts and associated disciplines. |
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Kung Fu Tai Chi – Sep-Oct-11 – Single Copy $2.99 Kung Fu Tai Chi brings the full spectrum of Chinese martial culture: self-defense, training, healing, philosophy, meditation, feng shui, Buddhism, Taoism, history and the latest events in art and cinema. Kung Fu Tai Chi is the largest English-language magazine exclusively covering the Chinese martial arts and associated disciplines. |
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Kung Fu Tai Chi – Mar-Apr-12 – Single Copy $2.99 Kung Fu Tai Chi brings the full spectrum of Chinese martial culture: self-defense, training, healing, philosophy, meditation, feng shui, Buddhism, Taoism, history and the latest events in art and cinema. Kung Fu Tai Chi is the largest English-language magazine exclusively covering the Chinese martial arts and associated disciplines. |
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Discovering Chi – Energy Exercises For The Beginner (DVD) $13.43 Introduction to the energizing exercises of Chi Gong, designed to harmonise both body and mind. Cast List: Linda Modaro |
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Discovering Chi – Energy Exercises For The Intermediate (DVD) $13.43 Features ten Chi exercises designed with the intermediate in mind. Cast List: Linda Modaro |
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Tai Chi Exercises at Sunrise, the Bund, Shanghai China $19.99 Michele Falzone Tai Chi Exercises at Sunrise, the Bund, Shanghai China – Photographic Print |
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The Art Of Chi Kung $12.71 This book is in New – Excellent condition |
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Chi Kung for Health and Vitality $12.71 This book is in New – Excellent condition |
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CHI KUNG HEALING WORK $12.52 Rated: NRSynopsis: NA |
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Chi Kung : Way of Power $19.45 No Synopsis Available |
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Chi Kung for Beginners $12.63 No Synopsis Available |
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The Art Of Chi Kung (Paperback) $30.59 Description not available. |
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Tai Chi Fa Jin (Paperback) $28.8 A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice throu |
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Chi Kung For Health: Five Standing Meditations With Terence Dunn $16.96 The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Here, one of America’s leading chi kung practitioners, Terence Dunn, presents five standing meditations in the discipline, which is sometimes known as qigong. One of the miraculous benefits of practicing this ancient art is that it can help asthma and diabetes sufferers, and has even been known to cure people of such ailments. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. |
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Chi Kung For Health: Two Standing Meditations With Terence Dunn $16.96 The Zen-like discipline of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it can help asthma and diabetes sufferers, and has even been known to cure people of such ailments. Here, one of America’s leading chi kung practitioners, Terence Dunn, presents two standing meditations, which are designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions. |
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Discovering Chi – Energy Exercises for the Beginner (DVD) $28.19 Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This beginner`s workout offers a perfect introduction to the basic principles and techniques of chi cultivation. |
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Handbook of T’Ai Chi Ch’Uan Exercises $14.15 A guide to all three forms of T’ai Chi Ch’uan: Short Form, Long Form, and Push Hands. Includes more than 600 illustrations, plus charts showing foot position and body orientation. |
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Kung Fu Dragon Collection $5.72 Chop-chop action in all of its kung fu glory fills the screen in this 5-film set of martial arts classics. Includes Kung Fu Arts (Carter Wong. 1980/88 min.), Return of the Kung Fu Dragon (Sing Chen. 1976/83 min.), Dragon Lee Vs. Five Brothers (Chi C |
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Early Morning T’Ai Chi Exercises in Huangpu Park on the Bund, Shanghai, China $19.99 Gavin Hellier Early Morning T’Ai Chi Exercises in Huangpu Park on the Bund, Shanghai, China – Photographic Print |
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Early Morning Tai Chi Exercises, Taipei City, Taiwan $19.99 Christian Kober Early Morning Tai Chi Exercises, Taipei City, Taiwan – Photographic Print |
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Breath & Chi Kung with Scott Cole for All Fitness Levels $11.84 This release stars Scott Cole who leads the viewer through some basic breathing and Chi Kung lessons designed to maximize your body’s energy while improving flexibility, balance, and one’s overall fitness level. ~ Perry Seibert, Rovi |
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Classic Chinese Martial Art Kung Fu/Tai Chi Hand Fan Black $3.46 Folk art styleSkeleton material: PlasticFan material: FabricIdeal for Kung Fu, Tai chi or other martial art trainingSize:620*330*30mm |