medical Qi Gong
Qigong Master Demonstrates Pyrokinesis
Live Long and Cancer-Free: D.A.N.C.E
Live Long and Cancer-free: D.A.N.C.E
by Maria Locsin
This article is about the acronym and not the art of dance. It’s so easy to lose sight or forget what one has to do to stay healthy, live long, and cancer-free. So I thought in order to live a long, healthy, and most definitely a disease-free life, just remember the acronym “D.A.N.C.E !”
D is for Diet
Diet is important. Food is your medicine. Include in your diet healthy, nutritious food including alkaline foods. A diet of acidic foods is a recipe for cancer. In your diet do include a lot of green leafy and cruciferous vegetables. For protein, anything that swims, preferably fish, most preferably fish rich in the Omega’s. For fruits, choose fruits high in antioxidants and lower in sugar content. If your diet happens to be high in fat, sugar, and cholesterol, this is a recipe for debilitating or fatal heart disease and Diabetes.
A is for Alternative
Alternative medicine is mainstream and accepted today. If you have disease, and your current health practitioner or program is not helping you it is important that you explore all types of medicines like Alternative medicine especially if one type does not work for you. In addition to conventional medicine try integrating it with: Ayurvedic, Chinese, Homeopathic, which are all safe and natural solutions.
Be knowledgeable. Know your disease. Know all options out there. There are other safe alternatives to antibiotics and addictive pain medication. Today cancer cures also include alternative methods. There are alternatives to a few surgical procedures? As an example, instead of surgery for a carpal tunnel condition try non-invasive and pain-healing Acupuncture.
N is for NO
No to SMOKING. No to ALCOHOL. No to DRUGS. No to SUGAR. No to unmanaged STRESS. No to late NIGHTS.
Sugar, whether granulated, refined, raw, or converted is not good for you. It leads to diabetes, obesity, and in Chinese medicine it is BAD BAD BAD for your liver and pancreas. One needs enough rest to rejuvenate. Unmanaged stress and drugs always leads to one thing: Death. Alcohol leads to heart, vascular, and, brain disease. Smoking leads to premature aging and cancer. Another contributor to aging and untimely death is lack of sleep. Studies show that lack of sleep contributes to accidents in the workplace and on the road.
C is for Centering
Centering oneself whether through, Yoga, Meditation, Prayer, Qi-Gong, or Tai-Chi is important to lengthen one’s life. It minimizes the ravages of stress. Anything that will slow you down and make you pause, adds to one’s purpose and meaning in life.
E is for Exercise
Exercising prevents heart disease, diabetes, and depression. It’s great for your outlook keeping you positive. Exercise is good for your skin and muscle tone. Keeps you looking and feeling young, vibrant, and energetic. Exercise gives you strength and prevents bone loss.
So always remember the acronym “D.A.N.C.E” if you want to stay healthy, live long and cancer-free.
Please visit Maria Locsin’s website at www.acupuncturemdlocsin.com.
About the Author
Maria Locsin, L. Ac., Dipl. Ac., earned her Bachelor of Arts in English Literature from the College of the Assumption in Manila, Philippines (1976), and, a masters in Traditional Chinese Medicine and Herbology from Emperor’s College, in Santa Monica, California (2001). Maria is certified by the California State Board of Consumer Affairs, and, The National Certification Commission for Acupuncture, and, Oriental Medicine (2000). She is licensed to practice Acupuncture, Herbology, and, Chinese Medicine. Maria also completed postgraduate studies in Solid Waste and Recycling Programs from The University of California at Los Angeles, (1990). Still a student
of Chinese Medicine Maria treated hundreds of patients and held supervisory duties providing evaluations and guidance to Level I interns. Just into her first year of studies, one of her greatest accomplishments was treating her bedridden father, who
was able to walk for the first time in years.
Maria has been passionately practicing Chinese Medicine since 2003. Fluent in three languages, her recent experience with Clinica Medica San Miguel includes helping seniors, and, the Spanish-speaking population with nutritional counseling and
acupuncture. She takes pride in helping “my seniors of Huntington Park”. She also was on Spanish TV and radio, marketing Clinica San Miguel and preaching the benefits of Oriental Medicine. Today she shares a clinic, treating various diseases, and, ailments with other accomplished Acupuncturists in West Los Angeles. Her Chinese Medicine “ministry” sometimes takes her to homes of patients who are homebound.
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Eight Simple Qigong Exercises For Health: The Eight Pieces of Brocade $20.08 Perfect for beginners! In this bestselling video, Dr. Yang, Jwing-Ming instructs and demonstrates the most popular set of Chinese healing exercises, the Eight Brocades. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. W… |
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Shaolin – The Way Of Qi Gong Vol.2 (DVD) $14.43 A step-by-step guide to the beneficial effects of this powerful sitting form and how it can be applied to rid the body of toxins and purify the brain. The Xi Sui ling (Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch'an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him. In this DVD Shifu Yan Lei takes you step by step through this powerful sitting form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Bone Marrow Cleansing Qi Gong cleanses toxins from the body, and purifies the brain and nervous system. Once this form is mastered it can be practiced alongside Ee ]in ling (Muscle/Tendon changing classic). Shifu Yan Lei is a 34th generation fighting disciple from the Shaolin Temple in Hunan Province, China. He specialises in Shaolin Kung Fu, Medical Qi Gong and is famous for his Shaolin Steel Jacket technique. Shifu Yon Lei teaches genuine Shaolin Kung Fu and Qi Gong. |
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Qi Gong for Total Wellness $14.92 Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Go |
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DVD : SPIRIT OF QI GONG-CHINESE EXERCISE $35.36 DVD : SPIRIT OF QI GONG-CHINESE EXERCISE |
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QI GONG FIRE WATER WITH MATTHEW COH BY COHEN,MATTHEW (DVD) $27.29 One of the countrys foremost experts on martial and healing arts, Matthew Cohen offers two different but complementary 40minute mindbody workouts; Offering gentle, easytolearn standing exercises, breathing techniques and slow, graceful wholebody movements; medical studies tout the positive effects of Qi Gong on hypertension, arthritis and longevity; Fire transforms tension, stress and anxiety into revitalizing energy while Water gently builds strength, flexibility, and range of motion. Artist: COHEN,MATTHEW Genre: Health/Nutrition Rating: NR Release Date: 30OCT2007 |
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Qi Gong Fire & Water $12.56 Qi Gong constitutes an ancient form of exercise used to generate health, balance and vitality in its practitioners; it is consequently invaluable for relieving stress. {$Matthew Cohen} represents one of the world’s foremost experts on this practice; he he |
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Shaolin Qi Gong $14.89 Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises• Explains the benefits of masteri |
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Lee Holden: Qi Gong for Self-Healing $14.32 In traditional Chinese medicine (TCM), the gentle art of qi gong (the “practice of energy”) allows us to consciously activate the body’s natural healing intelligence and direct vital energy to the places in need of restoration and repair. On Qi Gong for S |
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The Alchemy of Qi Gong, Vol. 1: The Essential Health Practices $14.73 This installment in the Alchemy of Qi Gong series offers a number of exercises that viewers can follow in order to incorporate the practice of Qi Gong into their lives. The program also focuses on information, teaching viewers how the Qi Gong philosophy r |
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Shaolin Qi Gong By Xinggui, Shi $27 Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago Provided by publisher. Author: Xinggui, Shi Subtitle: Energy in Motion Publication Date: 2008/11/18 Number of Pages: 152 Binding Type: Paperback Language: English Depth: 0.50 Width: 6.00 Height: 9.00 |
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Qi Gong for Long Life – Cleanse and Build Innner Qi (DVD) $39.2 Qi gong expert John P. Milton fashions an innovative approach to the ancient Chinese practice with a workout series specifically designed to be performed outdoors. Positing that the practice of qi gong amid an outdoor environment of earth, air, and water will help to harness the energy of those elements, Milton teaches a precise sequence of movements and breathing patterns against a stunning natural backdrop, for the ultimate qi gong experience. This volume focuses on movements that cleanse and energize for a longer, healthier life. |
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The Alchemy of Qi Gong, Vol. 3: Shaolin Alchemy – Energetic Integration Practices $14.71 This installment in the Alchemy of Qi Gong series focuses on the Shaolin school of Qi Gong, stemming from a Buddhist temple in China where the unique form of yoga was perfected. The release offers a number of exercises that viewers can follow in order to |
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The Alchemy of Qi Gong, Vol. 2: Shaolin Basics – Building the Foundation $17.96 This installment in the Alchemy of Qi Gong series focuses on the Shaolin school of Qi Gong, stemming from a Buddhist temple in China where the unique form of yoga was perfected. The release offers a number of exercises that viewers can follow in order to |
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Tai Chi & Qi Gong Basics $11.7 Rated: NRSynopsis: Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that’s been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, these two programs cultivate strength and tranquility in the mind and body.The Tai Chi program contains three segments. First, you’ll learn the essential poses of Tai Chi. Next, you’ll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you’ll put it all together to build overall muscle tone and promote vigor and vitality. |
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Matthew Cohen: Qi Gong Fire and Water $12.71 Qi Gong constitutes an ancient form of exercise used to generate health, balance and vitality in its practitioners; it is consequently invaluable for relieving stress. Matthew Cohen represents one of the world’s foremost experts on this practice; he headlines the instructional release Matthew Cohen: Qi Gong Fire and Water, in which he primes participants on the basics of the practice with two fundamental Qi Gong exercises. The first, christened ‘Fire,’ emulates its titular element by imbuing the body with heat and strength, purging out toxins, relieving depression and expanding the range and scope of the five senses. The second, christened ‘Water,’ mirrors the effect of H2O by relaxing one’s central nervous system, increasing muscular flexibility, generating inner grace and relaxation and relieving anxiety. ~ Nathan Southern, Rovi |
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Qi Gong – Fire & Water With Matthew Cohen $16.99 Qi Gong constitutes an ancient form of exercise used to generate health, balance and vitality in its practitioners; it is consequently invaluable for relieving stress. Matthew Cohen represents one of the world’s foremost experts on this practice; he headlines the instructional release Matthew Cohen: Qi Gong Fire and Water, in which he primes participants on the basics of the practice with two fundamental Qi Gong exercises. The first, christened ‘Fire,’ emulates its titular element by imbuing the body with heat and strength, purging out toxins, relieving depression and expanding the range and scope of the five senses. The second, christened ‘Water,’ mirrors the effect of H2O by relaxing one’s central nervous system, increasing muscular flexibility, generating inner grace and relaxation and relieving anxiety. ~ Nathan Southern, Rovi |
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Earth Qi Gong for Women $14.15 “Focuses on promoting women’s health though a traditional Chinese medicine method and an ancient, series of gentle, conscious movements geared toward a women’s unique anatomy, to help balance emotions and hormones, and promote anti-aging and general healt |
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Mehr Energie durch Shaolin-Qi Gong $39.95 Shaolin-Mnche und Menschen im Westen verbindet langes Sitzen und konzentriertes, geistiges Arbeiten. Wir profitieren vom alten Wissen der Mnche, indem wir lernen wie Energie aufgebaut und der Kreislauf angeregt wird und mehr Sauerstoff in den Krper gelangt. Der Weg zum Energiegewinn fhrt ber die Transformation der Muskeln, Sehnen, Bnder. Wie Sie erfolgreich Stress abbauen und Ihre Leistung steigern, zeigen Krperbungen durch Zeichnungen dargestellt – und einfach verstndliche Anleitungen. Das 1500 Jahre alte Wissen aus dem Shaolin-Tempel wurde lange geheim gehalten. Abt Shi Yong Xin autorisierte Robert Egger Shaolin Qi Gong zu lehren. |
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John P. Milton: Develop Qi Strength & Power / Qi Gong for Long Life $11.68 John P. Milton: Cleanse & Build Inner Qi features the qi gong expert leading the viewer through a series of steps designed for those with an advanced understanding of the discipline. This release includes information on exercises that allows one to draw energy from natural surroundings, breathing techniques, weight loss assistance, and handy reference cards. ~ Perry Seibert, Rovi |
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LEE HOLDEN QI GONG FO $12.49 Rated: NRSynopsis: NA |
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John Milton Develop Qi Strength And Power $11.24 Rated: NASynopsis: “The energy we need for longevity is all around us,” teaches qi gong masterJohn P. Milton. “It is in the earth, the heavens, and all the elements of nature.” Develop Qi Strength & Power features Milton’s most advanced and powerful qi gong techniques for absorbing qi from your environment, safely storing energy in the body’s natural power centers, and using that energy to propel your health and vitality to incredible heights.The Qi Gong for Long Life series condenses the most essential lessons form qi gong and t’ai chi expert John P. Milton into three DVDs, giving you the chance to experience the authentic qi gong retreat at your own pace. Develop Qi Strength & Power includes 6 easy-to-use reference cards to let you take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you. This is qi gong as it was meant to be practiced – transmitted from an experienced master under the open sky, where you can truly channel the qi of heaven and earth to strengthen your health, increase your vitality, and enrich the years of your life. Ideal for experienced qi gong practitioners to deepen your ability to harness natural qi. |
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Gong Gong $10 Gong Gong |
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John Milton Cleanse And Build Inner Qi $11.24 Rated: NASynopsis: The living energy of nature – known as qi in Chinese medicine – is a power you can channel for improving your own health. On Cleanse & Build Inner Qi, qi gong master John P. Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level. As he guides you with precision and clarity through each time-tested technique, you will experience the pure, revitalizing power of qi suffusing all major organ systems.The Qi Gong for Long Life series condenses the most essential lessons form qi gong and t’ai chi expert John P. Milton into three DVDs, giving you the chance to experience the authentic qi gong retreat at your own pace. Cleanse & Build Inner Qi includes 12 easy-to-use reference cards to let you take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you. This is qi gong as it was meant to be practiced – transmitted from an experienced master under the open sky, where you can truly channel the qi of heaven and earth to strengthen your health, increase your vitality, and enrich the years of your life. Perfect for use as a self-healing practice, or for enhancing any health and fitness regimen. |
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DVD : Spirit of Qi Gong-Chinese Exercise $33.12 Description not provided. |
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SPIRIT OF TAI CHI QI GONG & SHIATSU: SPI $19.19 Description not provided. |
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Qi Gong, La Via Del Sosiego $14.96 This book is in New – Excellent condition |
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Tai Chi & Qi Gong Basics (DVD) $26.95 No Information Available |
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Gong : Gong At Montserrat 1973 $16.92 Gong : Gong At Montserrat 1973 |
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Shaolin Warrior – The Way Of Qi Gong – Vol. 3 (DVD) $14.43 Join Shifu Yan Lei for this third volume, as he takes you through the principals of this ancient discipline, step by step. |
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