Athens Wellness

July 16, 2009

Chinese Qigong

chinese Qigong
chinese qigong
Chinese Qigong and tai-chi 2

Medical Qigong

Qigong is being used as part of the Traditional Chinese Medication in preventive and therapeutic health care. Qi is seen as the vital energy in one’s body to maintain life. Qigong will train one to work on physical to control and exercise this energy for own good or if becomes an expert, one can even use qi for treatment.

Qigong is part of TCM based on Taoism. Qigong has two types “soft” and “hard” qigong. “Soft” qigong is called inner qigong or Soft Qigong such as Taiji. One sample of Hard Qigong is the famous Shaolin kungfu. Medical qigong involves qi exercises combined with meditation. The qi exercises will bring one to a state of meditation. Distress and anxiety will be driven away during the meditation. Positive thinking with great confidence is affirmed. Concentration can be easily achieved.

Through the exercise, one gains control of the body and thus have good feelings about life. This in turn stimulates circulation of blood and qi. Exercise is good for patients as well as any age group who would like to maintain good health and a state of peaceful mind. Qigong is good in treatment of mental and physical stress.

Qigong lets people experiencing higher levels of energy and stamina, and slow down the aging process. It may not be effective in treating acute illness or medical emergencies. It is good in preventing disease and also treating chronic conditions or disabilities. In 1988, Chinese held the first World Conference for Qigong Medical Research in Beijing, and latter followed by a series of conferences held in Tokyo, Berkeley and New York City. Psychologists, physiologists and medical researchers start to study qigong as a new alternative medication.

Many qigong clubs have been established outside of China to teach people to exercise qigong. Qigong will smooth the process of delivering oxygen to the cells, reduces stress and improve bowel functioning. Chinese doctors have applied qigong in hospitals and clinics to treat individuals suffering from a variety of ailments. These include allergies, arthritis, asthma, bowel problems, constipation, diabetes, gastritis, gout, headaches, heart disease and hypertension. The list can go on to chronic kidney disease, liver disease, lower back pain, myopia, obesity, neurasthenia, paralysis induced by external injury, retinopathy, rheumatism, sciatic neuralgia, sleeplessness, stress, ulcers, and peripheral vascular disease.

Qigong can be used to treat cancer and reduce or eliminate side effects from radiation and chemotherapy. It will help in treating aphasia, cerebral palsy, multiple sclerosis, Parkinson disease and post-stroke syndrome. It is especially useful in treating any kind of chronic pain, and chronic disorders of the digestive, respiratory, cardiovascular and nervous systems. Qigong can help one fight virtually any disease. Through qigong, patients can strengthen inner energy and thus increase the chance to survive from many diseases, which Western doctors thinks untreatable.

Qigong just like any other exercise has to be taught and trained under the guidance of a licensed Chinese medical doctor. Beginners need professional supervision from doctor or qigong practitioner who will provide advice and guidance. It requires discipline and persistence to see the result.

About the Author

Click to find more about Self Martial Arts Training
Click to find more about Tai Chi Training Guide



Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS]


Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS]


$13.99


Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi–the energy of the universe–to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of ex…

On-Chair Tai Chi for Health


On-Chair Tai Chi for Health


$1.99



Qigong Massage - Self Massage [VHS]


Qigong Massage – Self Massage [VHS]


$29.95


This 68 minute video is 1 of 2 that complements the book Chinese Qigong Massage…

Qi Gong For Beginners


Qi Gong For Beginners


$6.99


QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv…

Qi Gong Basics


Qi Gong Basics


$3.99



Simple Qigong Exercises for Arthritis Relief


Simple Qigong Exercises for Arthritis Relief


$14.95


In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. “Qigong” means energy work’, and it is the practice of using the mind to naturally develop and circulate the body s Qi energy for improved health, vitality, and longevity. In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigo…

Chinese Health Balls (Baoding balls, 1 set, small size)


Chinese Health Balls (Baoding balls, 1 set, small size)


$6.99


These steel balls originated in the Chinese city of Baoding during the Ming Dynasty (1368-1644 AD). According to traditional Chinese beliefs, the vital organs of the human body are all connected to the fingers. By manipulating these iron balls, it stimulates the circulation of blood and energy throughout the body. Take the challenge of spinning these iron orbs without dropping them. Hollowed balls…

Cloisonne Balls - Silver Chrome Baoding Balls 2


Cloisonne Balls – Silver Chrome Baoding Balls 2


$12.95


Otherwise known as mystic Chinese chiming balls, these cloisonne balls have a simple highly polished design. Crafted to be perfectly balanced so they are easier to manipulate and less difficult to hold. Great for training or relaxing, the musical chime within the cloisonne balls helps to increases blood circulation in the hands. Comes with a brocaded, felt lined satin snap storage box. A good stre…

Back Pain Relief: Chinese Qigong for Healing and Prevention Book by Dr. Yang Jwing-Ming


Back Pain Relief: Chinese Qigong for Healing and Prevention Book by Dr. Yang Jwing-Ming



divTHE SPINE IS THE ROOT OF ALL MOTION – QIGONG EXERCISES CAN HELP ELIMINATE BACK PAINbr br “People who suffer from severe chronic back pain know how it can utterly disrupt and damage one’s life… Moreover chronic pain was not previously all that well understood… If no underlying cause could be found for the pain then the patient was told that very few treatments are available or worse the pain…


Zhan-Zhuang Gong Music


Zhan-Zhuang Gong Music


$12.99




Chinese Medical Qigong


Chinese Medical Qigong


$67.16


Chinese Medical Qigong

Chinese Shamanic Cosmic Orbit Qigong


Chinese Shamanic Cosmic Orbit Qigong


$14.89


Chinese Shamanic Cosmic Orbit Qigong

The Root of Chinese Qigong


The Root of Chinese Qigong


$22.36


Complete reference for all levels of Qigong practice.

Heal Yourself with Qigong


Heal Yourself with Qigong


$21.95


In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.

Qigong Illustrated


Qigong Illustrated


$14.15


Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest

Qigong Meditation


Qigong Meditation


$22.36


Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ

The Way of Qigong


The Way of Qigong


$13.4


Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things.

Qigong For Staying Young


Qigong For Staying Young


$14.93


Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des

Qigong for Health


Qigong for Health


$21.21


Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being.

Qigong For Stress Relief


Qigong For Stress Relief


$20.83


With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong for Stress Relief (DVD)


Qigong for Stress Relief (DVD)


$20.43


With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind.

Qigong Illustrated (Paperback)


Qigong Illustrated (Paperback)


$32.24


Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original.

Managing Stress With Qigong (Paperback)


Managing Stress With Qigong (Paperback)


$40.71


Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony.

Qigong For Cleansing/Detox


Qigong For Cleansing/Detox


$34.3


Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills.

Managing Stress with Qigong


Managing Stress with Qigong


$24.95


The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

The Way of Qigong (Paperback)


The Way of Qigong (Paperback)


$29.94


Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic

Qigong : Chinese Medicine or Pseudoscience?


Qigong : Chinese Medicine or Pseudoscience?


$29.23


No Synopsis Available

The Root of Chinese Qigong (Paperback)


The Root of Chinese Qigong (Paperback)


$47.89


Description not available.

Heal Yourself With Qigong (Paperback)


Heal Yourself With Qigong (Paperback)


$34.05


Friedman, who chairs the medical qigong science department at the Acupuncture and Integrative Medicine College in Berkeley, Calif., has written a clear guide, illustrated with drawings, that will be helpful to a wide audience. The practice of qigong, an ancient Chinese form that reduces stress and promotes vitality and well-being, is described in this volume of exercises to be used to benefit the body in various ways, including digestion, preventing stiffness and repetitive motion injury from sitting at a computer, enhancing energy, and meditation. The exercises are described clearly, with a description of its use, numbered sequence of the practice, and concluding paragraph on its effects. Annotation )2009 Book News, Inc., Portland, OR (booknews.com)

T'ai Chi and Qigong, Vol. 2


T’ai Chi and Qigong, Vol. 2


$13.13


This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the bo

Qigong for Cleansing


Qigong for Cleansing


$12.8


This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing tec

Taoist Qigong for Health and Vitality


Taoist Qigong for Health and Vitality


$34.84


Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author’s twenty-two years of practice.

Qigong for Detox


Qigong for Detox


$10.36


This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi

Qigong Illustrated By Barea, Christina J.


Qigong Illustrated By Barea, Christina J.


$26.23


Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, stepbystep instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a masters degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with fullcolor photos and detailed instruction for practicing this popular mindbody exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. Author: Barea, Christina J. Publication Date: 2010/11/23 Number of Pages: 145 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.00 Height: 9.75

Qigong Massage


Qigong Massage


$42.8


Qigong Massage

Qigong Wellness


Qigong Wellness


$2.29


Qigong Wellness

Beginning Qigong


Beginning Qigong


$9.67


Beginning Qigong

Qigong for Beginners


Qigong for Beginners


$14.04


Qigong for Beginners

The Root of Chinese Qigong By Yang, JwingMing


The Root of Chinese Qigong By Yang, JwingMing


$34.67


Author: Yang, JwingMing Subtitle: Secrets for Health, Longevity Enlightenment Publication Date: 1997/12/01 Number of Pages: 307 Binding Type: Paperback Language: English Depth: 1.00 Width: 7.50 Height: 9.50

Dragon and Tiger Medical Qigong (Paperback)


Dragon and Tiger Medical Qigong (Paperback)


$39.95


Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. Frantzis chose Dragon and Tiger from among several hundred sets he researched because its seven simple movements are easy to learn and offer about 80 percent of the health benefits found in the more complex sets of 50–100 movements.Dragon and Tiger qigong uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body’s energy levels to boost its natural healing capacities. With over 150 illustrations accompanying clear, thorough instructions, Dragon and Tiger Medical Qigong offers an accessible and effective path to health and healing.

Qigong: Beginning Practice - With Francesco & Daisy Lee-Garripoli [2 Discs]


Qigong: Beginning Practice – With Francesco & Daisy Lee-Garripoli [2 Discs]


$16.87


Take control of your health as Francesco and Daisy Lee Garripoli instruct viewers on how to utilize the ancient Chinese self-healing method of Qigong in this Gaiam release. After learning the basic principles of Qigong, Francesco and Daisy Lee demonstrate

Qigong


Qigong


$14.89


In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe.

T'ai Chi & QiGong: The Perscription for the Future, Vol. 3


T’ai Chi & QiGong: The Perscription for the Future, Vol. 3


$13.49


This video is the final program in a three-part series that presents instruction in the ancient Chinese arts of t’ai chi and qigong. Both disciplines use body postures to promote the free flow of qi, or basic life force, throughout the body. The control o

Women`s Qigong for Health and Longevity (Paperback)


Women`s Qigong for Health and Longevity (Paperback)


$44.15


Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Qigong for Stress Relief


Qigong for Stress Relief


$10.39


This program offers a series of poses in the Chinese discipline designed to teach the viewer how to use breathing techniques and the poses displayed in order to increase one’s personal calmness. ~ Perry Seibert, Rovi

Qigong for Detox/Cleansing


Qigong for Detox/Cleansing


$10.48


This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing tec

Dragon and Tiger Medical Qigong


Dragon and Tiger Medical Qigong


$17.88


Details and ancient Chinese practice that uses simple movements to accomplish the same chi balancing as acupuncture, with the aim of strengthening immunity, recovering from stress and illness and improving mental relaxation, in a book with 150 step-by-ste

Women's Qigong for Health and Longevity


Women’s Qigong for Health and Longevity


$18.63


Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; i

Chinese medical Qigong therapy: A comprehensive clinical gui


Chinese medical Qigong therapy: A comprehensive clinical gui


$733.58


This book is in Acceptable condition

Back Pain Relief: Chinese Qigong for Healing and Prevention


Back Pain Relief: Chinese Qigong for Healing and Prevention


$16.53


No Synopsis Available

Arthritis Relief: Chinese Qigong For Healing And Prevention


Arthritis Relief: Chinese Qigong For Healing And Prevention


$16.53


No Synopsis Available

Chinese Shamanic Cosmic Orbit Qigong (Paperback)


Chinese Shamanic Cosmic Orbit Qigong (Paperback)


$32.74


Description not available.

Way Forward for Chinese Medicine


Way Forward for Chinese Medicine


$84.95


A look at how the use of physical treatments such as acupuncture, qigong and related practices, as well as chemical treatment using Chinese medicinal materials for the prevention and cure of illness.

QIGONG FOR BEGINNERS BY GARRIPOLI,GARRI (DVD)


QIGONG FOR BEGINNERS BY GARRIPOLI,GARRI (DVD)


$27.3


Instruction in qi gong, ancient Chinese breathing exercises for health and relaxation. Artist: GARRIPOLI,GARRI Genre: Exercise/Fitness Rating: NR Release Date: 7DEC2004

The Essence of Shaolin White Crane--Martial Power and Qigong


The Essence of Shaolin White Crane–Martial Power and Qigong


$23.99


Reveals the secrets of Chinese internal power development.

Qigong for Beginners [2 Discs]


Qigong for Beginners [2 Discs]


$13.83


Qigong for Beginners [2 Discs]

The Essential Qigong Training Course


The Essential Qigong Training Course


$64.99


The Essential Qigong Training Course

Wild Goose Qigong


Wild Goose Qigong


$12.65


Wild Goose Qigong

Qigong Massage Music


Qigong Massage Music


$13.01


Qigong Massage Music

Natural Healing With Qigong


Natural Healing With Qigong


$14.35


Natural Healing With Qigong

DVD : Simple Qigong Arthritis


DVD : Simple Qigong Arthritis


$21.44


DVD : Simple Qigong Arthritis

Pan Gu Mystical Qigong


Pan Gu Mystical Qigong


$9.67


Pan Gu Mystical Qigong

VOL. 5-UNDERSTANDING QIGONG


VOL. 5-UNDERSTANDING QIGONG


$35.09


VOL. 5-UNDERSTANDING QIGONG

Tai Chi Ball Qigong


Tai Chi Ball Qigong


$18.63


Tai Chi Ball Qigong

Qigong For Multiple Sclerosis


Qigong For Multiple Sclerosis


$14.15


Qigong For Multiple Sclerosis

Qigong For Health And Martial Arts


Qigong For Health And Martial Arts


$14.89


Qigong For Health And Martial Arts

Yi-Jing Qigong Exercises


Yi-Jing Qigong Exercises


$20.76


Yi-Jing Qigong Exercises

VOL. 7-BACK STRETCHING QIGONG


VOL. 7-BACK STRETCHING QIGONG


$12.76


VOL. 7-BACK STRETCHING QIGONG

Qigong for Treating Common Ailments


Qigong for Treating Common Ailments


$11.91


Qigong for Treating Common Ailments

Qigong, the Secret of Youth


Qigong, the Secret of Youth


$22.36


Qigong, the Secret of Youth

VOL. 5-SOFT PALMS QIGONG


VOL. 5-SOFT PALMS QIGONG


$12.76


VOL. 5-SOFT PALMS QIGONG

Older Posts »

Powered by WordPress