Qigong techniques
Qi Gong Stretches for Energy : Sixth Qi Gong Breathing & Stretching Technique
How to Perform a Soothing Japanese Massage Technique
We are aware that when a masseuse gives a massage there are different types of techniques that they can use. Of these many techniques the Japanese massage is somewhat unique. This Japanese massage is called Shiatsu and while it may have originally been a Chinese form of medicine, the massage itself is has become Japanese.
In this Japanese massage you will find that the therapist uses finger pressure and the bodies own natural weight to help with the massage. For a Japanese massage the person who is having the massage will be able to wear their clothes as it is not necessary for the removal of clothing.
Shiatsu uses the various pressure points in the body to help diagnose and treat various conditions that are found in the person. Like the Chinese acupuncture and Qigong Techniques, Japanese massage techniques makes full use of the energy of Chi that is flowing through the body.
In the Japanese massage the fingers of the massage therapist are used not only to find what sort of problem the patient is suffering from but also the best way to treat this problem as a preventative measure. The use of Japanese massage has been found to help with problems that originate in the bone structure.
It can also help with the healing process for the nervous system, muscles, circulatory system and the internal secretion process. There is also another benefit that is found with a Japanese massage. This is where the massage stimulates the body to produce its own healing capabilities.
The therapist who performs Japanese massage therapies needs to train for quite some time to acquire that ability to detect the various illnesses and underlying medical problems that their patients are suffering from. Today some practitioners of Japanese massage also combine other techniques into their Japanese massage therapy.
For the best type of Japanese massage you should understand that the therapist will need to have some knowledge about the internal problems that are facing the client’s body. There are various standards that need to be adhered to when the client is being given a full Japanese massage.
Unlike the other massages a Japanese massage is conducted on a firm mat that is placed on the ground. With a Japanese massage you will find that your body is helping the therapist to cure you while the massage is being performed.
This form of massage therapy is therefore very similar in nature to that of acupuncture and today it is regarded as a not just a soothing massage technique but it is also seen as a healing practice.
About the Author
Muna wa Wanjiru is a web administrator and has been researching and reporting on internet marketing for years. For more information on Japanese massage, visit his site at JAPANESE MASSAGE
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Qigong Chi Kung: Awakening and Mastering the Medicine Within You $44.43 … |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Knife defense – Traditional Techniques (YMAA) Dr Yang $32.99 In this easy-to-follow program, Lisa B. O’Shea demystifies this healing tradition in a logical, straightforward manner. You will learn to sense, to develop, and to control this subtle and pervasive spark of life, a skill that often leads practitioners to abundant levels of energy. You will learn to clear stagnant energy in the body, resolve physical, psychological and emotional issues at their ene… |
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Tai Chi Qigong – Relaxation Techniques Anti-aging Exercises $20.00 Slow Aging with breathing, self massage, meditation, and movement. The Relaxation Techniques DVD has 12 wonderful breathing & focusing exercises, self massage (acupressure), a gentle movements series, and guided meditations that will help you relax. Watch them all or one at a time. Each exercise is very effective for stimulating the relaxation response in the body to reduce inflammation, prolong … |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). Description: This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy, and your clarity. It’s exce… |
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Oceanic Mind – The Deeper Meditation Training Course $0.99 “I’ve read this book, and it is the most comprehensive and easy to understand meditative resource I’ve ever found. Thanks Tom for your excellent work.” -Todd Schaefer Soul Solutions Healing July, 2009 Newsletter http://soulsolutionshealing.com/publications/ssgnewsletter.html”I’ve heard good things about Tom because I did a little bit of an investigation earlier in the day. He comes HIGHLY RECOMME… |
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Chakra Clearing (Book & CD) $9.69 For readers who seek a straightforward guidebook on learning about the chakra system and how to keep it healthy, this is an excellent resource. Virtue, who is a bestselling author (Messages From Your Angels, Healing With the Angels) and clairvoyant doctor of psychology, identifies the placements and functions of these “energy centers” in the body. She then teaches readers how to keep these chakras… |
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Qigong $14.89 In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the “vital breath,” or energy of the universe. |
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Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind. |
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Managing Stress With Qigong (Paperback) $40.71 Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony. |
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Managing Stress with Qigong $24.95 The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress. |
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Qigong For Cleansing DVD $17.98 Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins. |
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T’ai Chi and Qigong, Vol. 2 $13.13 This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the bo |
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Qigong for Cleansing $12.58 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi |
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Qigong for Detox $10.36 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi |
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Qigong Massage $42.8 Qigong Massage |
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Qigong Wellness $2.29 Qigong Wellness |
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Beginning Qigong $9.67 Beginning Qigong |
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Qigong for Beginners $14.04 Qigong for Beginners |
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The Complete Idiot’s Guide to T’ai Chi And Qigong $18.63 Highlighted by more than three hundred illustrations, a visual guide to T’ai Chi and QiGong discusses the principles and techniques of the ancient martial art, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibilit |
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Women`s Qigong for Health and Longevity (Paperback) $44.15 Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression. |
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Qigong Massage : Fundamental Techniques for Health and Relaxation $26.28 No Synopsis Available |
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Qigong for Stress Relief $10.39 This program offers a series of poses in the Chinese discipline designed to teach the viewer how to use breathing techniques and the poses displayed in order to increase one’s personal calmness. ~ Perry Seibert, Rovi |
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Women’s Qigong for Health and Longevity $18.63 Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; i |
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Qigong Massage By Yang, JwingMing $32.37 Author: Yang, JwingMing Subtitle: Fundamental Techniques for Health And Relaxation Publication Date: 2005/08/30 Number of Pages: 380 Binding Type: Paperback Language: English Depth: 1.25 Width: 6.50 Height: 9.50 |
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Qigong For Stress Relief DVD $14.98 Learn meditative movements, focused breathing and visualization techniques to relieve stress and boost resilience both physically and mentally. Suitable for all fitness levels, this series of exercises melts away physical tension, clears away sluggishness and builds the immune system. (DVD) approx. 30 mins. |
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Qigong for Beginners [2 Discs] $13.83 Qigong for Beginners [2 Discs] |
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The Essential Qigong Training Course $64.99 The Essential Qigong Training Course |
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Wild Goose Qigong $12.65 Wild Goose Qigong |
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Qigong Massage Music $13.01 Qigong Massage Music |
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Natural Healing With Qigong $14.35 Natural Healing With Qigong |
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DVD : Simple Qigong Arthritis $21.44 DVD : Simple Qigong Arthritis |
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Pan Gu Mystical Qigong $9.67 Pan Gu Mystical Qigong |
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VOL. 5-UNDERSTANDING QIGONG $35.09 VOL. 5-UNDERSTANDING QIGONG |
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Tai Chi Ball Qigong $18.63 Tai Chi Ball Qigong |
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Qigong For Multiple Sclerosis $14.15 Qigong For Multiple Sclerosis |
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Chinese Medical Qigong $67.16 Chinese Medical Qigong |
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Qigong For Health And Martial Arts $14.89 Qigong For Health And Martial Arts |
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Yi-Jing Qigong Exercises $20.76 Yi-Jing Qigong Exercises |
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VOL. 7-BACK STRETCHING QIGONG $12.76 VOL. 7-BACK STRETCHING QIGONG |
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Qigong for Treating Common Ailments $11.91 Qigong for Treating Common Ailments |
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Qigong, the Secret of Youth $22.36 Qigong, the Secret of Youth |
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VOL. 5-SOFT PALMS QIGONG $12.76 VOL. 5-SOFT PALMS QIGONG |
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Eight Simple Qigong Exercises for Health $30.72 Dr. Yang, Jwing-Ming hosts this instructional program, leading viewers through a popular set of exercises from Chinese medicine known as The Eight Pieces of Brocade. Focusing on breathing and stretching, the techniques offer numerous health benefits, designed to focus and redirect energy, as well as aid in circulation and flexibility. ~ Cammila Albertson, Rovi |
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Complete Idiot's Guide to T'ai Chi And Qigong $40.39 Highlighted by more than three hundred illustrations, a visual guide to T`ai Chi and QiGong discusses the principles and techniques of the ancient martial art, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibility, lowering stress levels, and enhancing the body`s natural healing powers, and includes a DVD that demonstrates groups of movements. Original. |
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The Complete Idiots Guide to Tai Chi And Qigong By Douglas, Bill $30.84 Highlighted by more than three hundred illustrations, a visual guide to Tai Chi and QiGong discusses the principles and techniques of the ancient martial art, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibility, lowering stress levels, and enhancing the bodys natural healing powers, and includes a DVD that demonstrates groups of movements. Original. Author: Douglas, Bill Series Title: Complete Idiots Guide to Publication Date: 2005/12/06 Number of Pages: 322 Binding Type: Paperback Language: English Depth: 0.75 Width: 8.00 Height: 10.00 |
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Chinese Shamanic Cosmic Orbit Qigong $14.89 Chinese Shamanic Cosmic Orbit Qigong |
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DVD : Simple Qigong Back Pain $26.96 DVD : Simple Qigong Back Pain |
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LE Qigong Pour La Sante $67.2 LE Qigong Pour La Sante |
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DVD : FIVE ANIMAL SPORTS QIGONG $35.11 DVD : FIVE ANIMAL SPORTS QIGONG |
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Qigong Massage for Your Child With Autism $18.63 Qigong Massage for Your Child With Autism |
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The Root of Chinese Qigong $22.36 Complete reference for all levels of Qigong practice. |
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Qigong for Living $12.65 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it. |
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Qigong for Women $14.89 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress. |
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Qigong Illustrated $14.15 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest |
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Qigong For Beginners $36.75 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow. |
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Qigong Meditation $22.36 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ |
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The Way of Qigong $13.4 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. |
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Techniques $270 Techniques |
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Qigong For Staying Young $14.93 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des |
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DVD : GUIGEN QIGONG: EASY TO LEARN SELF- $20.76 DVD : GUIGEN QIGONG: EASY TO LEARN SELF- |
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WILD GOOSE QIGONG 1: FIRST 64 MOVE $12.76 WILD GOOSE QIGONG 1: FIRST 64 MOVE |
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JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG $35.07 JWING-MING,DR.YANG VOL. 6-UNDERSTANDING QIGONG |
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WILD GOOSE QIGONG 2 : SECOND 64 MO $10.63 WILD GOOSE QIGONG 2 : SECOND 64 MO |
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DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA $10.63 DVD : WILD GOOSE QIGONG 3: KUNLUN BAGUA |
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Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong $29.18 Jwing-Ming,Dr. Yang Vol. 2-Understanding Qigong |
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Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong $29.27 Jwing-Ming,Dr. Yang Vol. 3-Understanding Qigong |
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DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. $15.08 DVD : QI DAO-TIBETAN SHAMANIC QIGONG PT. |
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DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI $12.76 DVD : WILD GOOSE QIGONG 4 : SPIRAL & TRI |
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The Theory And Practice Of Taiji Qigong $34.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
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Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being. |
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Qigong for Stress Relief With Francesco Garripoli & Daisy Lee-Garripoli $12.56 This program offers a series of poses in the Chinese discipline designed to teach the viewer how to use breathing techniques and the poses displayed in order to increase one’s personal calmness. ~ Perry Seibert, Rovi |
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Qigong For Stress Relief $20.83 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong for Stress Relief (DVD) $20.43 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong Illustrated (Paperback) $32.24 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. |
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Qigong for Multiple Sclerosis $18.95 Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision and even paralysis. This book provides a practical guide to using Qigong as a means of improving the physical abilities of people with MS, such as balance and walking, thereby significantly improving the quality of life possible. A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of appropriate Qigong exercises, which are clearly explained with the aid of diagrams and photographs. Many can be done either seated or standing, and they are not complicated or painful. Advice on nutrition and a suggested daily activity schedule are also included. Based on scientific research, this practical book will help people with MS to improve their health and quality of life and will be a useful resource for teachers of Tai Chi and Qigong and alternative therapists working with people with MS. |
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Qigong Teachings of a Taoist Immortal $18.63 The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of |
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Qigong For Cleansing/Detox $34.3 Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills. |