walking Qigong

Aqua Chi Spirit Walking: Qigong in water
Generosity of Spirit
Are you truly generous? Or, do you give yourself and others “just enoughâ€â€”not a scrap more? Do attempts to be frugal make you tightfisted? Where do you stand on the polarity of generosity vs. stinginess?
           Fear of scarcity makes us stingy. So we scrimp through life, not only pinching pennies but also weighing how much love, enjoyment, reward, free time, pleasure, relaxation, personal space and attention to give ourselves, as if these were extras in life and not the main meal. We believe: “I couldn’t possibly give that to myself—or I’d have to really earn it by depriving myself in other ways.â€Â Must our self-generosity be balanced by deprivation? We’re so afraid of getting carried away.  Strictness with ourselves, which also affects others, reflects fear of losing control of our wants/hungers. Convinced that generosity is dangerous, we dole out life in a measured fashion that eventually becomes iron fisted.Â
           We assume that generosity might drain our resources. Actually, it’s enlivening. A lifetime of stinginess shrinks our world, tightens the heart and fills the belly with fear-limiting all possibilities. The generous YES that is our Divinity hardens into a constipated cement block in the soul as Source’s bounty atrophies into crumbs.
           Spirit is generous. There’s no end to growth opportunities—the chance to start over again and again—to regenerate—to profoundly open up and overflow with love — to fill with a passion to serve others—to learn to treasure ourselves with a commitment to have everything that life has to offer. Spirit is infinite. It demonstrates that Source is Generosity in Action and Being.Â
           How did the human race become so stingy? Stinginess is learned, based on fear of not-enoughness. We assume that life is made of sacrifices that purify us enough to be worthy of our Source—as if there’s something fundamentally wrong with us that needs to be absolved by withholding from ourselves.Â
           Generosity is natural to our spirit and consequently can’t be repressed. It will simply leak out, but in unhealthy ways that spoil us and starve the soul. Natural generosity becomes convoluted. Ironically, the best way that we can measure appropriate giving to ourselves and others is to accept our innate generosity and allow spirit, in its infinite wisdom, to open the throttle of Divine Flow that guide us to become Vessels of Outpouring.Â
           Could you spare it? We try to talk people down rather than meet their price (financially, emotionally, mentally) much less leave a big tip. Stinginess is contagious. When others are stingy with us, we match them. Then everyone is cheap. We become shabby representatives of spirit and pull in the reins—not letting ourselves be the “bigger†person. Not wanting to be taken advantage of, if others don’t appreciate our generosity we contract into ungiving. But generosity can’t hurt us when it flows from our spirit. It only expands our being.Â
           Stinginess crimps energy, narrows experience, shrinks vision, blocks potential and closes the doors of life. Spirit is boundless. So why curb ourselves? We haven’t begun to tap its limitlessness. The magnitude of possibility peaks in to get our attention when we least expect it. Our first response is to shrink it–constraining the generosity of optimism, excitement, positivity.Â
           Sometimes we’re generous with ourselves in pointless or unhealthy ways but are stingy with our soul. Acquiring too many clothes or eating extra desserts is only surface generosity and doesn’t take the place of leaving a repressive job or marriage, taking risks to follow a vision, allocating precious time for creativity. Then on our death bed we lament about the lack of generosity toward ourselves. After all, we can’t take it with us—not just money—but time well spent, people well loved, self well expressed, a life lived in the spirit of Source’s exuberant bounty.Â
            I expect to be given what is owed me, but nothing more, and am often startled to receive generosity from others. I forget to think outside the box of our economic orientation which blinds me to the huge ocean of “extra†available to everyone. What would it be like to represent our Divinity by living in the Zone of Extra?
            Generous people must be more advanced than the rest of us scrooges! To be around them makes me feel bathed in bounty and reassured that there is nothing wrong with my needs/desires. Fearlessly openhanded, they aren’t afraid to fully give because they know there’s a lot more where that came from. They tap into and unsparingly share the true nature of spirit. They don’t hesitate to show how much love they feel and flood recognition for all gifts received from loved ones. They’re affectionate—not stingy with touch. They gush gobs of enthusiasm and encouragement to embolden others to take risks. They don’t pop bubbles. They shower people with attention—sincere interest. They leave big tips, delighted to give back to all who serve them. They think big because to be magnanimous is to embody magnitude.
           An open heart is the wellspring of all generosity. If Source was as miserly with us as we are with ourselves, our world would be barren. There would be only meager scraps of opportunity to evolve, not enough time to progress, no turning points, no serendipity, grace, inspiration, insight, guidance or support—absolutely no way to manifest our dreams.Â
           Generosity of spirit keeps the heart soft and healthy and buoyantly elevates us as we throw away our tit-for-tat measuring tools and become giving fools—w ildly bestowing unstinted plenty to ourselves and others. We remember that Source spoils It’s creation with Divine Indulgence—a crowning generosity that parts the seas.
           When in channel I bathe in the profound generosity of the Tibetan. His exquisite spirit never measures love but rather just lets it cascade, glowing like liquid gold. He teaches:
           Humankind is challenged to respond to every situation with uncommon love—to go the extra mile in their outpouring. Unqualified generosity to self fosters a new life that demonstrates there’s always enough—never scarcity, diminishment or negation on any level. Then, fully honored, self is never invisible or placed second.
           But humankind is not used to generosity. Students have experienced countless lifetimes of austerity, learned to do without, to not dare ask for too much and to expect minimal benevolence. But, Source never decreed this constriction. The earth plane was created to demonstrate Generosity of Spirit in form—so physically magnificent and abundant in its profound beauty that humanity, awed by this lavish gift, would automatically embody generosity. Â
            Attachment to the illusion of separation neutralizes generosity and fosters the belief that Source is narrow hearted. Therefore, humankind perceives no greater model for generosity. Stinginess with self attracts selfish people and fuels fears of not-enoughness. This illusion causes people to only give so much, squirreling away their own private supply of energy.  Then generosity from others is threatening because it implies that more will be asked of self. It’s painful to hoard one’s soul.
            Lack of generosity with self makes it impossible to be ungrudging toward others. To give to others while being tightfisted with self is only a martyrdom that retards the soul’s growth — just as giving from a sense of obligation is not true generosity. The soul evolves from full communion with Source’s 100% attitude of altruism.
           Rather than be generous in only a few ways, embody an overflowing great heartedness in ALL ways, always starting with self. Give in spades—offering oceans of helpful thoughts, feelings and energy. Don’t worry about giving too much to self or others.Â
           Many struggle with the false belief, “It’s spiritually correct to be humble and only take a little piece of life for myself. I don’t dare give myself everything—It’s too much—I don’t deserve it.â€Â This measured allotment modulates the flow of energy in the chakras into a controlled format that the ego assumes is just enough. The chakras constrict. Reception is blocked and the soul starves.
           Indulge in generosity to the point of intoxication. Mirror Source’s mighty giving. Dare to give that extra piece. Self-generosity insures a bountiful flow to others, free from embarrassment. The emerging consciousness is a generous expression of Source’s love—a natural state of delight, bounty and profuseness. Get used to being showered with gifts from all beings.
           All inventions, primed for manifestation from the etheric plane, can only be unlocked by the Spirit of Generosity. Because humankind assumes it must trudge through life in a mingy manner, given only what it needs and nothing more, stinginess is its creative reference point when exploring new solutions to global concerns. However, only the mysterious unfoldment of the emerging consciousness holds the recipes for the new world—a dimension whose keynote expression is generosity.  Accept this premise when bushwhacking alternative resources for life on earth. It’s not about taking a small piece here and there to get through. The revolution in consciousness carries the expectation of Source’s generous response to the call from Its earthly offspring.  Tremendous resources are waiting, to be drawn in by generous souls. Then everyone’s mind opens to comprehend what discoveries are possible and humanity is inspired to walk an unselfish, freehanded path bursting with Love.
copyright©2007 School of the Golden Discs, all rights reserved
About the Author
Founder of the School of the Golden Discs, Moriah has been a channel for Djwhal Khul since 1986. As a soul mentor, Moriah includes astrology, dream analysis and past life integration in the intuitive work as a mid-wife to the soul alignment process. Moriah has a private practice in Shelburne Falls, MA and specializes in phone sessions.
Click here to visit her site!
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The Root of Chinese Qigong $22.36 Complete reference for all levels of Qigong practice. |
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Qigong for Living $12.65 Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it. |
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Heal Yourself with Qigong $21.95 In Heal Yourself with Qigong , acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind. |
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Qigong for Women $14.89 A qigong teacher provides comprehensive instructions for dozens of exercises specifically designed for women’s health. Includes sections on sexuality, osteoporosis, pregnancy, weight control, and physical and emotional stress. |
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Qigong Illustrated $14.15 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest |
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Qigong For Beginners $36.75 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow. |
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Qigong Meditation $22.36 Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one’s own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circ |
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The Way of Qigong $13.4 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. |
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Qigong For Staying Young $14.93 Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, des |
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The Theory And Practice Of Taiji Qigong $34.84 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. |
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Qigong for Health $21.21 Tai Chi master, medical doctor, and acclaimed teacher Dr. Paul Lam hosts this program on the power of Qigong, an ancient Chinese exercise that can transform one’s mental and physical health. Using a variety of breathing and meditative exercises, Dr. Lam demonstrates both the practice and theory of the qi, the life force. Based on ancient Chinese philosophy, the qi is represented by fire, earth, wood, water, and metal and is the key to spiritual and physical well being. |
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Walking On $8.99 Walking On |
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Qigong For Stress Relief $20.83 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong for Stress Relief (DVD) $20.43 With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 different exercises for the body and mind. |
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Qigong Illustrated (Paperback) $32.24 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a master`s degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with full-color photos and detailed instruction for practicing this popular mind-body exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. |
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Managing Stress with Qigong $24.95 The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.  . This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress. |
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Qigong Teachings of a Taoist Immortal $18.63 The first English translation of Master Li Ching-yun’s teachings on the Eight Brocades, the central practice of qigong.. Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of |
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Managing Stress With Qigong (Paperback) $40.71 Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony. |
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Qigong For Cleansing/Detox $34.3 Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills. |
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Qigong Beginning Practice DVD $19.98 Qigong channels energy through movement and breath, increasing strength and agility while improving the immune system. Master instructors Francesco and Daisy Lee-Garripoli’s program is appropriate for all levels, with clear explanations, step-by-step demonstrations and a modern viewpoint. Includes documentary on qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. (2 DVD) approx. 1 hr. 5 mins. |
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The Way of Qigong (Paperback) $29.94 Qigong is a powerful energy-healing method from China that integrates mind, body, and spirit to encourage the flow of qi and to enhance well-being. Qi means life energy and, according to Chinese medicine theory, is the basic element in all living things. Qigong roughly translates as "energy work" and is a system of harnessing qi and focusing its power on healing. Kenneth S. Cohen`s THE WAY OF QIGONG is an excellent introduction to this ancient science, clearly explaining and defining the esoteric Chinese theories in plain English. In order to generate healthy qi, a series of exercises have been developed over centuries. Cohen provides many examples and a daily workout routine for serious students. The exercises are gentle, but can be mentally and physically challenging, as meditation, breath control, and visualization can be difficult for beginners. Cohen`s clear and engaging writing helps the reader appreciate the subtle energies, while putting the practical aspects of qigong to use immediately. The WAY OF QIGONG is an encyclopedic work that will assist readers in emotional, spiritual, and physical healing and is destined to become an energy-healing classic |
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T’ai Chi and Qigong, Vol. 1 $13.17 This video takes the mystery out of the Asian art form of tai chi. Instructor Bill Douglas takes the viewer through the explanation of tai chi and Qigong. He gives an introduction to sitting and moving Qigong. Instruction is given in tai chi warm-ups. Dec |
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Qigong For Cleansing DVD $17.98 Meditative movement, deep breathing and creative visualization techniques can cleanse and eliminate toxins in every organ and cell in the body. Learn Qigong’s 13 most potent exercises for flushing out the build-up of environmental and dietary toxins and promoting optimal health and well-being. (DVD) approx. 45 mins. |
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Theory And Practice Of Taiji Qigong $14.15 Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every leve |
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Qigong for Cleansing (DVD) $23.5 This brief workout (Qigong only takes around 10 minutes to complete) is perfect for people who want to exercise but don`t have much time on their hands. The goal is to leave practitioners feeling refreshed and cleansed, with each simple step explained in an easy-to-follow manner. |
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Qigong for Beginners (DVD) $45.08 Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.DVD Features:Region 1Keep CaseFull Frame – 1.33 |
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Heal Yourself With Qigong (Paperback) $34.05 Friedman, who chairs the medical qigong science department at the Acupuncture and Integrative Medicine College in Berkeley, Calif., has written a clear guide, illustrated with drawings, that will be helpful to a wide audience. The practice of qigong, an ancient Chinese form that reduces stress and promotes vitality and well-being, is described in this volume of exercises to be used to benefit the body in various ways, including digestion, preventing stiffness and repetitive motion injury from sitting at a computer, enhancing energy, and meditation. The exercises are described clearly, with a description of its use, numbered sequence of the practice, and concluding paragraph on its effects. Annotation )2009 Book News, Inc., Portland, OR (booknews.com) |
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Taoist Qigong for Health and Vitality $34.84 Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author’s twenty-two years of practice. |
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WILD GOOSE OIGONG VOL. 9-CHEST OPENING AROMATIC QIGONG $12.76 WILD GOOSE OIGONG VOL. 9-CHEST OPENING AROMATIC QIGONG |
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Qigong Illustrated By Barea, Christina J. $26.23 Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, stepbystep instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension. An ordained Daoist priest who holds a masters degree in medical qigong, author Christina Barea presents an illustrated approach to qigong with fullcolor photos and detailed instruction for practicing this popular mindbody exercise so readers can easily reap both the physical and mental benefits of this holistic approach. Original. Author: Barea, Christina J. Publication Date: 2010/11/23 Number of Pages: 145 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.00 Height: 9.75 |
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T’ai Chi and Qigong, Vol. 2 $13.13 This video is from a three-volume series that presents the philosophy and techniques of the ancient Chinese practices of t’ai chi and qigong. Both disciplines focus upon the control of qi, the universal life force found in the breath and throughout the bo |
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Natural Healing With Qigong By Kuhn, Aihan $22.63 Author: Kuhn, Aihan Subtitle: Therapeutic Qigong Publication Date: 2004/06/15 Number of Pages: 118 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.25 Height: 9.00 |
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Qigong for Cleansing $12.58 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi |
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Qigong for Detox $10.36 This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one’s strength and stamina. ~ Perry Seibert, Rovi |